Memory is different for everyone: some remember better, others worse. It depends not only on natural data, but also on the mental state and he alth of the body as a whole. An important role is played by nutrition, as well as vitamins to improve memory, since their deficiency impairs brain function. This is especially true for vitamins A, C, D, E and group B.
Main vitamins for brain and memory
Vitamin A – Powerful antioxidant, helps develop new cells, slows down aging, improves memory. Found in pumpkin, apricots, carrots, parsley.
Vitamin C – activates the entire body. Vitamin C is responsible for the safety of blood vessels and cells, for immunity and the mental state of a person. It is found in large quantities in kiwi, citrus fruits, and strawberries. The valuable properties of vitamin C are better preserved in raw, preferably fresh foods.
Vitamin D preserves brain vessels, prevents aging and bone changes. Found in productsanimal origin and synthesized using sunlight.
Vitamin E – protects blood vessels from aging and blood clots, removes toxins, gives skin elasticity. An insufficient amount of vitamin E leads to premature aging, vascular weakness and a decrease in mental abilities. Found in fat-rich foods.
Group B - memory vitamins 1
Vitamin B1 produces energy for the body, supports the nervous system in transmitting signals between muscles and nerves. With a lack of vitamin B1, irritation, lethargy, loss of appetite (up to anorexia) and memory appear, so many people know how to improve memory using this vitamin. Found in foods such as beans, garlic, beans, corn, oats. In an acidic environment and when heated, it is destroyed. Prolonged refrigeration also results in loss of vitamin value.
Vitamin B2 is involved in almost all important processes of the body: the formation of red blood cells, metabolism, protein distribution in the body. Vitamin deficiency causes eye diseases, sleep is also disturbed, reactions slow down and memory deteriorates. Resistant to high temperatures, but destroyed by light. Found in liver, milk, onion, parsley.
Vitamin B3 satisfies the various needs of the body. The good work of blood circulation and, consequently, memory is the merit of vitamin B3. Contained in the liver, fish, prunes, lean meat. Sleeping pills, alcohol, and food processing reduceits amount in the body, causing vitamins to improve memory to stop working.
Vitamin B6 is an antidepressant. With neurosis and stress, it is consumed by the body in large quantities. Increases efficiency and mental activity. Found in soy, beans, sea buckthorn, walnuts.
Vitamin B 9 is responsible for blood circulation, the formation of red blood cells, calms the nervous system, removes toxins from the body. Lack of vitamin B9 causes fatigue, irritability, forgetfulness, neuralgia. Contained in many products, but under the influence of temperature is destroyed. A lot of vitamin in greens, yeast, dried fruits, legumes.
Vitamin B 12 is found in milk, meat, and cheese. Thanks to vitamin B12, iron, vitamin A, C and other substances are better absorbed.
By interacting with other trace elements, vitamin B12 helps cells retain hereditary information. Reduces stress that negatively affects brain activity.
Vitamins for improving memory, as well as for the full functioning of the whole organism, everything is important. The lack of at least one element negatively affects its activity. Stay he althy and may your memory never fail you!
