Humanity has always sought to come up with an "elixir of immortality" to maximize life expectancy. And now, when modern technology is developing at an incredible speed, the scientific community is closer than ever to making this dream a reality.
Some say that children who are born today will be able to live to be a hundred years old. It remains to deal with a number of problems that are associated with an increase in the "service life" of our organs and the body as a whole. One of the most acute problems for quite a long time has been osteoporosis of the bones - a disease that stubbornly prevents a person from extending a full life.
Osteoporosis: a general concept
So, osteoporosis of the bones is, in fact, a disease of the skeleton, in which bone density decreases and, accordingly, it becomes of less quality, which increases the possibility of fracture even with a slight load.
The most vulnerable are the spine, hip joints and upper limbs. According to international statistics, every 3 seconds a person experiences the consequences of this disease. most likely to develop suchailment, like osteoporosis of the bones, people who have crossed the age threshold of 50 years.
According to the latest estimates, about 34 million people in our country are at risk. Unfortunately, experts' forecasts are not very optimistic: by 2035, the frequency of such a diagnosis as a hip fracture will increase by about 24%. In this case, the age category will be completely different.
The cause of bone disease (osteoporosis) in a large number of people is a lack of calcium. As you know, 1% of this substance is found in the blood and other liquid components of the body, and the predominant part is the basis of our bones and joints. They are the first to suffer.
Where does calcium come from?
The average daily required norm of this element is about 1000 mg, and this figure increases with age. Therefore, over time, you need to review your own diet, because food is the main source of the mineral we need. The most calcium-containing are dairy and sour-milk products, fish, eggs.
Before you treat osteoporosis of the bones with medication, it is recommended to review your daily diet and start consuming the required amount of the above products to maintain optimal levels of calcium in the body. It is important to know that the mineral is not completely absorbed from food and this process becomes more difficult with age, so you still need to use auxiliary components.
What should be the rate of calcium inthe human body?
In people over 45, and even more so in women, since they are more prone to such a disease as osteoporosis of the bones, this issue should take center stage. The answer can be obtained at any clinic by doing a routine blood test. If your result is 2.2-2.5 mmol / l, then everything is in order, the calcium level is normal. If the indicator is even slightly lower, it is necessary to take urgent measures to saturate the body with a mineral before the situation becomes critical.
Be sure to consult a specialist to find the best way for your body to fully absorb calcium.
