Plantain is found almost everywhere. To find this plant, you do not need to make a lot of effort, just go outside. Plantain seeds, like the plant itself, have beneficial properties. The psyllium husk, the benefits of which have been proven by many people, is widely used for the manufacture of drugs along with the leaves and seeds of the plant.
Plantain
Plantain is an annual and perennial herbaceous plant. It is fairly widespread. You can meet him in almost all territories except for the desert and the Far North.
Currently, there are more than 250 different species of this plant, most of which occupy a place of honor in pharmacology. Most often, plantain is used for medicinal purposes.
What is seed husk
The outer shell is the psyllium husk. What is the name of this part of the plant, not everyone knows. Psyllium husk powder is called psyllium. It has the same setuseful properties as seeds. This part of the plant is quite widely used for medicinal purposes in the form of solutions and tinctures. It is worth noting that psyllium preparations are made not only at home, but also in pharmacological laboratories.
Seed Composition
Almost half, namely 45% percent, psyllium seeds consist of mucus, which includes polysaccharides. There are a huge amount of them in the ripened seeds of the plant.
Psyllium seeds contain vitamins and minerals, fiber and dietary fiber, as well as other organic compounds. Formulated with fatty acids, which in turn contribute to the formation of fatty oils and have a decongestant, anti-inflammatory and emollient effect.
In addition, psyllium seeds contain aucubin, a bitter glycoside that has a positive effect on the human digestive system and increases appetite. In addition, the substance has a sedative effect, normalizes the balance of hormones in the blood and has a detrimental effect on the activity of harmful intestinal microflora.
The seeds contain a substance with unique healing properties, oleanolic acid. It has a beneficial effect on the functioning of the cardiovascular system, helps to eliminate spasms and has an anti-inflammatory effect.
The same beneficial substances are found in psyllium husks, which are therefore identical to the beneficial properties of the seeds.
What are the beneficial properties of the huskseeds
The husk has the same set of healing properties as the seeds of the plant. The medicinal properties of plantain include:
- significant diuretic effect;
- expectorant properties;
- antibacterial and anti-inflammatory properties;
- wound healing properties.
Due to the fact that the husk of psyllium seeds has a set of the above properties, this plant is widely used in medicine in the treatment of various diseases. The tool can not only be made at home, but also purchased at a pharmacy.
Psyllium Husk: Medicinal Uses
Where is this part of the plant used? Quite widely used for medicinal purposes is the husk of psyllium seeds. The use of preparations based on this plant is recommended by many experts. Psyllium can be used to prepare syrups and tinctures for the treatment of prostatitis, infertility. Plantain helps to cope with diseases of the gastrointestinal tract. Widely used in diabetes. Medicines based on psyllium husks are used for diseases of the heart and blood vessels. Plantain helps strengthen the body's immune system.
Psyllium husk can be used in its pure form, by analogy with bran, to cleanse the intestines from toxins and normalize digestive processes. Means based on this plant help to cope with constipation, diarrhea, act asprophylactic for hemorrhoids.
It is worth noting that the seeds of the plant, like a sponge, absorb all substances that can harm the body, thus cleansing the intestines from accumulated harmful toxins and toxins. The psyllium husk has exactly the same mechanism of action, the properties of which help to cleanse the intestines and normalize cholesterol levels. This, in turn, prevents the risk of heart disease.
Cleansing the intestines with psyllium seeds and husks reduces the risk of cancer, including colon cancer.
Seeds and husks from them can be used to treat various inflammations that occur on the surface of human skin, namely, cracks on the surface of the nipples in women that occur during natural feeding of a baby, wounds, abscesses, cracks, calluses.
Psyllium seeds for weight loss and more
Psyllium husk can help the fair sex in the fight against excess weight. In order to reduce weight and get rid of annoying extra pounds, it is enough to add seeds or husks obtained from them to food: soups, cocktails, smoothies. The effect will not be long in coming. In addition, the seed husks can be consumed in their pure form for breakfast or as a snack. Such a meal will not only satisfy your hunger, but also energize you for a long time.
Also, psyllium can be a good alternative to sweets as it tastes sweet.
Seeds and husks of the plant can be used for asthma and other diseasesrespiratory tract. The effectiveness of the plant in the fight against such gynecological diseases as:
- hormonal imbalance;
- inflammation of the appendages;
- bleeding;
- spikes;
- menstrual irregularities.
Decoction based on psyllium husks will be useful for men over the age of 35 to prevent impotence and prostate diseases.
Recommendations for use
Psyllium (psyllium husk) can be purchased at any pharmacy. On the package of the drug you can find detailed instructions that must be followed when treating this drug.
The dosage directly depends on the amount of soluble fibers contained in the preparation. The rate that a person can consume during the day can range from 3 to 9 tablespoons. In addition, each intake of a healing agent should be carried out at a certain time interval.
It is worth considering that the use of psyllium should be accompanied by the consumption of a large amount of liquid, since psyllium husk promotes water absorption. The seed-based powder should be washed down with a glass of water or juice, followed by another glass of liquid.
If, in addition to psyllium, a person uses any other drugs, the powder should be taken after some time after taking another drug. Pregnant women, as well as people suffering from intestinal blockage, should definitely consult a doctor beforeusing a preparation based on psyllium husks.
Possible side effects of using psyllium
Eating psyllium husks may cause side effects. These include bloating and flatulence. These side effects are temporary, and to eliminate them, it is enough to gradually increase the dose of the herbal medicinal product to the required norm over several days.
Taking psyllium-based drugs can contribute to allergic reactions, which will be manifested by the appearance of rashes on the surface of the skin, difficulty breathing and the appearance of symptoms characteristic of a cold.
It should be understood that the use of herbal medicines in excess of the permissible norm may worsen the absorption of certain minerals by the body.
Contraindications for use
Before starting use, you should familiarize yourself with the contraindications, which include:
- production of gastric juice above the norm, as a result - increased acidity;
- acute peptic ulcers;
- excessive blood clotting;
- presence of blood clots, tendency to develop them.
In addition, people who are prone to allergic reactions of a different nature should be quite careful about using this remedy and start using it withminimum dosages of psyllium husks. Contraindications apply to the period of pregnancy.
Experience with seed husks
The use of psyllium is recommended by many experts. Doctors advise using psyllium husks as an aid in the fight against various diseases. Reviews are based on rich application experience. In addition, the number of side effects from taking psyllium is minimal, which means that the use of this remedy is safe for people's he alth.
In addition, the use of psyllium is recommended by nutritionists in the process of combating overweight. It is able not only to save the fair sex from extra pounds, but also to cleanse the intestines from accumulated harmful substances of psyllium husk. Reviews of those who have tried this remedy confirm this fact.
Many breastfeeding women recommend using psyllium-based products to heal wounds that occur during breastfeeding. Women widely use psyllium-based tinctures for daily skin care. In their opinion, after using such a tonic, the skin becomes smooth, oily sheen and peeling disappear.
