Bruxism, the Carolini phenomenon, odonterism - it is under such scientific terms that the pathology that many people often encounter is hidden. Unconscious grinding of the teeth often appears episodically and lasts for a short time period without causing significant harm to he alth. When bruxism becomes permanent, which causes a lot of problems, you need to think about its treatment.
The article will also look at the main causes of grinding teeth.
The border between simple teeth grinding and bruxism
It takes a lot of work to distinguish between a disease and an unpleasant syndrome.
The most common method of clinical diagnosis of pathology is electromyography or EMG, that is, registration of the electrical activity of the oral muscles using special sensors. But before you go for an examination, you need to pay attention to the signals that the body sends.
A specific feature of bruxism is the grinding of teeth both during the day and at night, and it is completely unconscious. And if during the day the problem can be easily noticed, then at night these sounds are heard mainly by relatives and friends.
Symptoms
What symptoms can be evidence of teeth grinding in a dream.
- Transformation of the size and shape of the crown region of the teeth: irregularities appear on them, shortening is also characteristic, which is caused by squeezing.
- Migraines, tinnitus, neck pain and jaw clicks are the unobvious symptoms of adults grinding their teeth in their sleep.
- The appearance of painful sores on the mucous membrane of the inner surface of the cheeks due to its frequent biting.
- In the morning - a feeling of weakness.
Danger of teeth grinding in sleep
Teeth grinding during sleep in adults, when a person is not able to get rid of it for a long time, can cause many problems. First, the enamel is worn away, which leads to excessive sensitivity and the formation of caries.
If the case is too severe, daytime and nighttime teeth grinding can last for years. People who are prone to bruxism can wear down their teeth almost to the root. The service life of all orthopedic structures is reduced by several times. At the same time, pathological tooth mobility, gingival recession, clicks during swallowing appear. Grinding teeth in a dream in people also causes excessive tension in the tissues around the jaw, joints and muscles,accordingly, pain cannot be avoided in them. All this causes sleep apnea at night - a rather serious syndrome.
The addition of all the listed pathologies with regular squeaking is the possibility of harming human mental he alth. Bruxism is a symptom of the patient's inability to cope with stressful situations, rest and relax. That is why the disease tires a person very quickly and can even lead to depressive disorders.
What causes adults to grind their teeth while sleeping?
Often, grinding of teeth can become a normal habit, for example, due to the constant chewing of the tip of a pencil.
Bruxism is mostly caused by stress. A person gives out a natural reaction to a stressful situation - he clenches his jaw strongly. Clenching teeth, a person thus reacts to a strong overexcitation of his body due to stressful situations that are associated with high brain activity, the use of alcoholic beverages, amphetamine, caffeine, nicotine and other substances. But the constant and uncontrolled grinding of teeth indicates the impossibility of dealing with nervous tension.
Teeth grinding during the day and at night is also a consequence of numerous dental pathologies: missing teeth, malocclusion or the presence of a superset.
People with Parkinson's and Huntington's disease are prone to bruxism.
Another reason for grinding teeth in a dream may be hiding in oneof the varieties of insomnia, which is characterized by superficial sensitive sleep and too frequent awakenings of a person.
Teeth grinding and worms
Until now, the popularity of the myth about the relationship between gnashing of teeth and the presence of worms in the body has not been lost. Especially when it comes to grinding teeth in children. The misconception is based on the fact that in the presence of parasites in the intestines, the child makes involuntary chewing movements caused by excessive salivation. But such signs have nothing to do with bruxism. In reality, the causes of grinding teeth in a dream in children and adults, as well as grinding during wakefulness, are not connected in any way with the presence of worms in the body.
Bruxism Therapy
How is teeth grinding during sleep treated in adults? What to do in this case? First of all, such a pathology is a problem, all symptoms of which can be minimized by conscious effort. Thus, if a person notices a habit of grinding teeth, you need to:
- Minimize all stressors.
- Learn relaxation techniques and auto-training - listen to relaxing music before going to bed and take an occasional aromatic bath.
- Before falling asleep, it is recommended to load your chewing muscles - chew a carrot, an apple or something like that.
- Before going to sleep, you can apply a warm compress to your cheeks to help you relax.
- Pothe opportunity to learn to control yourself during the day - to relax the muscles as soon as the first signals of tension appear.
- When malocclusion begins to develop, you should immediately go to the dentist.
- To solve psychological problems, it is advisable to seek psychological counseling. Of course, before that, it is necessary to identify the causes of grinding teeth in a dream in adults and children.
Associate Professor of Dentistry at NYU Mount Sinai School of Medicine E. S. Kaplan advises to solve the problem by keeping your teeth and mouth in a relaxed position throughout the day, closing your lips together and keeping your teeth apart. However, they should only touch while chewing food.
Elimination of dental problems
In order not to grind your teeth in your sleep, you need to eliminate all the problems of the dental field. The most effective at present are bruxism therapy through the use of bioplastic night caps. For this purpose, they are put on the teeth, which protects against abrasion and bruxism. With bruxism, the cap is made according to an individual cast, the material is transparent. Designs are developed both single-jaw and double-jaw. The cap is almost invisible when worn. In an attack of teeth grinding, she takes all the pressure on herself. But the mouthguard does not allow you to get rid of the pathology, it only minimizes the harmful effects.
With adult night mouthguards, you can:
- get rid of squeaky teeth at night;
- protect teeth from abrasion;
- prevent teeth from shifting;
- prevent fractures of various orthopedic structures;
- reduce stress on the maxillofacial system.
Elimination of muscle hypertonicity
If the symptoms of teeth grinding at night are very pronounced, then you can go to the maxillofacial surgeon to eliminate muscle hypertonicity. In some cases, if you need to get rid of bruxism, you have to first install a muscle relaxant cap, that is, a special splint that relaxes the muscles for up to two weeks. A number of patients are helped by mechanical devices that are used to treat snoring.
With the progression of the disease in the most serious cases, injections of drugs that relax the chewing muscles are prescribed (Botox injections are becoming especially popular). Additional drug treatment for teeth grinding at night are calcium, magnesium, B vitamins.
Despite the fact that at the very beginning bruxism seems harmless, it necessarily requires the earliest possible treatment, since in the future it can cause serious damage to the body, requiring serious financial investments. Thus, we examined the causes of teeth grinding in a dream in adults.
How can bruxism be cured with folk remedies?
The most common cause of pathology is the tension of the nervous system and stresses with which the body does notable to cope. The number one task in the treatment of bruxism with the help of folk remedies is relaxation. For this, herbal decoctions, for example, on valerian, chamomile, massages and relaxing baths, reading light pleasant literature, walking in the fresh air before going to bed, may be suitable. The jaws can be relaxed with a warm towel applied to the cheeks. But you can not neglect the help of professionals. As a rule, dental clinics have everything you need to eliminate unpleasant symptoms. Specialists will prescribe a complex treatment that will get rid of squeaking teeth.
Prevention of this pathology
To achieve relaxation, you need to reduce the amount of simple carbohydrates in your diet. Nuts, vegetables and fruits should be added to the menu. It is also recommended to engage in light physical exercises that will relieve the patient's body of fatigue and allow you to get endorphins - hormones of joy.
Teeth grinding, or bruxism, is not just an annoying habit, but also an indicator of he alth problems. By seeking dental care in time, you can not only save your smile from an aesthetic point of view, but also improve your overall well-being.
The article presented the main causes of grinding teeth in adults and children.
