Collagen is nothing but the main protein found in the connective tissue of the human body. Its role is extremely important, since ligaments and tendons, bones, muscles consist of connective tissue. Collagen for the skin is the main building material. It is able to give tissues and organs strength and elasticity. Collagen for the skin, just like for other organs, performs an extremely important restorative function, being a catalyst for the efficiency of protein synthesis, thanks to which the body is able to restore the spent resources.
Collagen synthesis
The human body is built in such a way that it is able to provide itself with the necessary resources. Collagen is produced in the skin, as well as in other human organs. This process is especially active during the first twenty-five years of life, while the body grows and develops rapidly. Then the production of its own protein decreases. This affects the general well-being, there are malaise, joint pain, fastfatigue. Over the years, a constant lack of collagen significantly aggravates the situation - due to a slowdown in metabolic processes in the body, the general condition of tendons and cartilage worsens, blood vessels suffer, and the musculoskeletal structure of the body weakens.
Collagen for skin
The lack of this substance is especially noticeable on the condition of the skin. The dermis becomes wrinkled and dry, loses elasticity and firmness, fades due to loss of moisture. Is there any way to prevent this process? How to prevent collagen for the skin from being produced in the right volumes? We suggest using the following tips.
1. It is necessary to protect yourself from ultraviolet rays, which can destroy existing collagen.
2. A balanced diet leads to maximum protein production by the body. Products containing zinc, copper, vitamin C, and iron are especially useful. It is recommended to eat cereals, liver, eggs, seafood, fish, flaxseed oil, fresh fruits and vegetables, dairy products.
3. You need to exfoliate your skin regularly. At home or in the salon - it does not matter, the main thing is that during the procedure, dead cells are removed, which will be replaced by new ones, and, consequently, the level of collagen will increase.
4. Separately, it is necessary to note the drug saturation of the skin with protein. Collagen for facial skin is a popular cliché used by many cosmetic brands and beauty salons. There is on the marketa lot of creams with collagen, salons advertise "youth injections" with this substance and so on. It should be noted that, due to its size, a synthetic collagen molecule is unable to penetrate the dermis on its own, that is, it is unlikely that it will be possible to “saturate” withered skin with a cream. Injections are a more radical, but at the same time effective method of rejuvenating, deciding on which, you should carefully compare the possible risks with the end result.
