It's not uncommon for a woman to ask, "Why am I always hungry?" At first, you can ignore this, referring to certain problems with the body, but the time comes - and you need to solve this problem.
About the right thing
A person must eat in order to live, not live in order to eat. This is the well-known wisdom. But why sometimes it turns out otherwise, and a person becomes a hostage to food? It's simple, you need to learn to distinguish between the food necessary for the body and those delicacies that you can refuse. A huge problem today is supermarkets, the availability of various products in which often confuses a person and makes him buy unnecessary goodies. Here the psychological problem comes to the fore, because a person, in fact, does not want to eat, he just wants to try another yummy. And over time, the stomach gets used to absorb food, stretches and there is a constant feeling of hunger. What is needed to avoid this? Eat only he althy foods according to the daily routine.
Appetite
Catching yourself thinking “I’m always hungry”, you might wonder if something is happening to the body? Most often this applies to women. It is they who have obvious periods of gluttony - before and after menstruation, when the body stores the energy and calories necessary for this period or restores the shortage. Also, people who have had a disease may want to eat more. So the body tries to replenish energy reserves so that the human body can quickly return to normal. And, of course, the demands of the body. If they are not satisfied, you can also eat a lot of excess. Explanation with an example: a person wants an orange, because the body requires vitamin C. But there was no such product in the refrigerator and you need to overcome this desire by eating something else. It is rare when you manage to forget about an orange, and in pursuit of calm, a person can eat a lot of excess. And if such actions become a habit, you can again stretch the stomach and generally spoil the metabolism.
Psyche
Catching yourself with the thought “always hungry” can be a person who is trying to cope with a certain type of addiction. For example, someone who wants to quit smoking. Often, such people have a need to "seize" smoking, and this is fraught with certain problems with the body. Also, irrepressible hunger can overtake a person who is in a stressful situation or depressed. Lonely, dissatisfied people also eat a lot.
Rules
Sometimes a person triesunderstand yourself and asks the question: why do I constantly want to eat? In this case, it is worth paying attention to your daily schedule. Those people who do not get enough sleep, consume low-saturated and low-fortified foods, sit on a low-carb diet, may be constantly hungry.
And if none of the above is suitable and the person has not found the answer to his question “Why do I constantly want to eat?”, It makes sense to seek medical help, because this may be a symptom of some or disease.
Children
Newly minted parents may also be concerned about the following problem: the child constantly wants to eat, does not lag behind the breast. Do not panic! This can only be evidence that it is still very difficult for a baby to immediately take and get enough to satiety. In addition, lactation has not yet been set up at this time. Therefore, the baby often requires mother's breast. And only after some time, about three to four weeks, everything stabilizes and the child develops his normal eating schedule.
