Vitamin B9 (or folic acid) is a water-soluble vitamin that is essential for overall he alth. It is also called the women's vitamin, although it is equally necessary for men. Folic acid is one of the most important substances to take in early pregnancy, as it prevents fetal malformations and reduces the chance of miscarriage. Vitamin B9 is an essential element for the beauty and he alth of the skin, hair and nails. This does not mean at all that you need to start drinking expensive vitamin complexes and supplements right away, you just need to optimize your nutrition.
The role of folic acid
Vitamin B9 is involved in blood formation, prevents the process of fatty liver, supports the immune system, promotes the formation and functioning of white blood cells. According to the latest data, it is folic acid that is the most important element for the formation of the nerve cells of the fetus in the first two weeks of pregnancy, when the mother does not yet suspect that a new life is developing inside her.
Folic deficiency symptomsacids
Any doctor will quickly notice such signs in his patient. This is the pallor of the skin and fatigue, general weakness, neuralgic pain, insomnia and low immunity. After collecting all the complaints, the doctor can also analyze additional symptoms (severe dryness of the skin, brittle hair and nails, nervousness, bad mood, apathy). With a lack of this vitamin, the immune system suffers, not only erythrocytes are produced worse, but also platelets, as well as leukocytes. The general homeostasis and blood supply of the periphery is disturbed. And these are our hair, nails and skin, which, with a lack of oxygen and nutrients, do not look the best way.
Main sources of folic acid
Vitamin B9 is synthesized by our own body, namely the intestinal microflora of a he althy person. Any diseases of the gastrointestinal tract, taking antibiotics and alcohol significantly reduce the possibility of producing this most important substance. To correct such conditions, individual therapy is prescribed. In addition, you need to know that a large amount of vitamin B9 (folic acid) is found in melons, watermelons and tomatoes. Only 150 g of the pulp of any of these fruits contains the daily dose required by a person. Lots of folic acid in citrus fruits. Just one medium orange will give you 15% of your daily requirement. If you are on a budget, then try sprouted wheat grains, only 50 g will provide you for the whole day not only with B vitamins, but also with other important vitamins.trace elements. Legumes, nuts, vegetables and fruits, greens are rich in folic acid.
Vitamins for hair
No wonder today vitamins B9 and B12 are called the beauty formula. Their lack instantly affects the most important decoration of a woman - her hair. It is folic acid that protects them from environmental influences, slows down the process of aging and graying, and helps hair growth even in areas of baldness. Cyanocobalamin (B12) helps to improve the appearance of the hair and activate its growth. Together, these substances are necessary to give hair strength and shine, to prevent oily sheen.
Various cereals (whole grains, unrefined) will help to fill the deficiency of B vitamins. Additional sources include seeds, wholemeal bread, animal kidneys and liver, eggs, beer and yeast.
Vitamin B9 in solution
Do not forget that only a doctor can determine the deficiency of a particular substance and prescribe the appropriate therapy. Folic acid is available in the form of tablets and injections. At the same time, they are used not only for their intended purpose. Today, cosmetologists and hairdressers offer a huge number of hair masks, which include injection solutions. They are mixed with various oils (apricot, almond, burdock, wheat germ, grape seed) and applied to the head like a mask. In order for nutrients to better penetrate the protective skin barrier,use special drugs like Dimexide. This way vitamin B9 goes directly to the hair follicles.
If your doctor finds no contraindications, then from time to time you can take a course of treatment with B vitamins. This will allow your hair to always remain he althy and grow quickly.
Folic acid degrading factors
We have already touched on the question of what foods contain vitamin B9. These are watermelons and melons, tomatoes and all citrus fruits without exception. Delicious fruits and vegetables that autumn gives in abundance: apples, pears, grapes, apricots, currants, dates, pumpkins and many others contain a very large amount of B vitamins, consume them as often as possible. Of the whole grains, wheat and green buckwheat are leaders, also pay attention to legume sprouts: soybeans, beans, chickpeas or lentils. Vegetable oils and a variety of nuts are also available sources of the vitamin.
If you eat right, varied and in sufficient quantities, then there will be no problems with folic acid, as well as with other vitamins. Do not forget that folic acid is rapidly destroyed in the light and at room temperature, so you should not leave nuts and vegetable oil on the table.
But even with a he althy diet, you can still be deficient in vitamin B9. It is destroyed by the regular use of tea and coffee, alcohol and medicines, birth control pills. Smoking also leads to a deficiency of this essential element. Don't forget about yourbeauty and he alth, vitamin B9 is vital for hair growth, but it is no less important for the skin and metabolic processes, the work of internal organs.
What foods are essential for hair growth
Not all sources of folic acid contain the same amount. In order to grow a braid to the waist, it is necessary to include carrots, legumes and soybeans, eggs, bran, sprouted wheat and nuts in the diet every day. If the situation is already deplorable, then try drinking a course of brewer's yeast, our grandmothers used this remedy. Contains folic acid and protein food, without which it is difficult to maintain youth and beauty.
Today, many take complex vitamins, widely advertised and recommended by therapists. Do not forget that synthetic vitamins are very different from natural ones, they are absorbed worse, but unlike natural ones, they easily provoke the development of an overdose symptom. A well-designed diet will satisfy all the needs of the body much better than the most wonderful food supplement.
