From time immemorial, such a truth has been known - we are what we eat. Human he alth depends on his lifestyle and diet, the violation of these two factors is accompanied by problems with the gastrointestinal tract, cardiovascular, immune, endocrine systems and other troubles. One of the most important aspects of treatment is diet. A diet is not starvation, because one is fundamentally different from the other.
Dietology is the science of therapeutic nutrition, which helps to restore and maintain he alth and vitality. Specialists involved in the preparation of a therapeutic diet are called nutritionists. During therapy, the nutritionist becomes a patient mentor and best friend for the patient. These qualities are especially necessary for a dietician, since not every person has great willpower that can withstand the difficulties of a therapeutic diet. One of the most popular nutritionists today is Zabolotny Konstantin Borisovich, the reviews of doctors and patients about which are rather contradictory. Who is this person, what is the essence of his work and what does his treatment method look like?covered in this article.
Who is Zabolotny Konstantin Borisovich?
This is a happy bright and popular personality, especially for those who take care of their he alth and the he alth of loved ones. He is an independent expert on traditional and modern he alth technologies, pediatrician and family doctor. Konstantin Zabolotny is a nutritionist and technologist for a he althy lifestyle. His medical practice is characterized by patients as one of the most beneficial. He is engaged in various activities, his lectures and seminars can be viewed by anyone who has access to the Internet. In them, he shares with people his richest experience, which allows him to learn fundamentally new points that can help improve he alth and improve the quality of life.
Konstantin Borisovich Zabolotny is a fourth-generation doctor. His great-grandfather - Daniil Kirillovich Zabolotny - one of the first founders of scientific epidemiology and microbiology in the USSR, as well as the President of the Academy of Sciences of the Ukrainian SSR and Honorary Academician of the Academy of Sciences of the USSR.
Professional interests
There is practically no information about the biography of Zabolotny Konstantin Borisovich, so the facts related to the family and personal life of the famous doctor remain in the shadows. But the scope of his professional interests is quite extensive:
- functional survey methods;
- complex clinical cases;
- leading a he althy lifestyle;
- drawing up individual dietary programs;
- individual selection of dietary supplements for theirspecific effects on the body;
- lack of positive dynamics after long-term treatment.
Besides this, being a pediatrician and family doctor, Zabolotny specializes in such areas as:
- pathological processes of the lactation period;
- postpartum obesity;
- mastitis;
- Eating disorders in young children;
- diagnosing individual causes of disease in adults and the elderly.
Konstantin Borisovich himself claims that the main task of every talented doctor is to diagnose a disease at its initial stage, at the very moment when it does not even make itself felt. He believes that the guarantee of the successful activity of a doctor is an individual approach to the problem and the selection of the right means to restore the vitality of the body. One of the important points, says Zabolotny, is the ability to teach the patient to correctly assess the resources of his body, protect it and take responsibility for it.
You can make an appointment with Konstantin Borisovich Zabolotny via the Internet. To do this, you need to fill out the form, leave your data, after which the manager will contact the patient. He will clarify all questions and indicate the cost of the consultation.
Education
Despite a certain amount of negative feedback from doctors, Konstantin Borisovich Zabolotny is a specialist who has received the best education and is trusted by most patients. He became a private practitioner in 2001 after graduating from the St. Petersburg Pediatric Medical Academy in 1996. Prior to founding a private practice, Konstantin Borisovich gained experience as a doctor in a city hospital. The practical experience gained during this time was not in vain.
Since 2002, Zabolotny began to put into practice a set of electrophysiological examination methods, as well as dietology, aromatherapy and nutrition. Since 2006, the doctor has continued to improve his professionalism through additional education and courses:
- in 2006 he is undergoing professional retraining at Kazan State Medical University in the field of "family medicine";
- in 2008, Konstantin Borisovich received additional education at the National Institute of He alth, specialized in the field of "valeology": the basics of he althy nutrition, diagnostic techniques and a course of phytotherapy.
Fields of activity
Zabolotny began his dietary practice only in 2002. He himself developed a whole cycle of video courses, which helps a person to understand the basic principles of the life of the body and understand the essence of the processes taking place in it. Konstantin Borisovich believes that only by understanding this, the patient will be able to correctly assess his condition and, based on this knowledge, regulate nutrition and lifestyle. He alth Technologies by Konstantin ZabolotnyBorisovich, part 1 of which was released in 2011, consists of 19 video lessons.
From 2008 to 2010, Zabolotsky was the head of the Clinic of the National Institute of He alth. During his work at the clinic, he studied how traditional he althy eating technologies affect human he alth, and then put them into practice.
Since 2011, Konstantin Borisovich has been holding seminars on dietetics in the capital and other large cities, on the Internet you can watch online lectures both in recording and live broadcast. In addition, Zabolotny on the Tonus TV channel broadcasts programs about a he althy lifestyle called "Encyclopedia of Taste" and "Do you know …".
Publications of Zabolotny
Books by Zabolotny Konstantin Borisovich in recent years have become very popular both in Russia and in the near abroad. The most popular is Lectures on Dietetics. In addition, he is the author of a number of publications, such as:
- Male Illusions, Part 1, Longevity Tutorial 2, 2012
- "Breathing is the basis of metabolism", "Longevity Tutorial" No. 3, 2012.
- Male Illusions and Erectile Dysfunction, Longevity Tutorial 3, 2012
- "Testosterone in a man's life", "Longevity Tutorial" No. 4, 2012
Most people consider his publications very instructive and claim that they are written in a simple and accessible language, not burdened with specific phrases and terms.
He alth Technology
A large course of video lectures by Zabolotny Konstantin Borisovich - "He alth Technologies". Part 1 of this cycle was met at first with caution, then with increasing interest and enthusiasm. The whole course consists of 19 parts, it covers a huge number of medical topics that are of interest to people. The course of video lectures is designed for a wide range of viewers, it includes topics such as the etiology of various diseases, breastfeeding problems, proper nutrition, the effect of dietary supplements on the human condition, and much more.
Cleansing Method
A clean body is a huge step towards he alth. The recovery method according to Zabolotny consists of several stages of cleansing the gallbladder, ducts, kidneys, but primarily the liver. This body is a kind of filter through which everything that a person has eaten or drunk during the day passes. Fried and fatty foods, alcohol, medicines adversely affect the liver. The following signs indicate that the liver is unhe althy:
- yellowness of the whites of the eyes and skin;
- yellow plaque on the tongue;
- pain under the right rib;
- bloating;
- frequent headaches;
- weakness and drowsiness.
A slagged and diseased liver can no longer function at full capacity, this leads to the development of serious diseases. Dr. Zabolotny has developed his own method of cleansing the body.
Tubage is a washing that cleanses the internal organs. Always start the processin the morning, if the patient started it, you should not stop. It consists of several stages, for which you will need:
- magnesia;
- lemon juice;
- olive oil;
- water "Essentuki №17";
- heater.
First stage
Consists in cleaning the digestive tract. Konstantin Borisovich considers this stage to be diagnostic, it reveals malfunctions in the body. Dilute magnesium powder in a glass of water and drink half. Magnesia is very bitter, so you can drink it with water. Then lie on your right side, placing a warm heating pad under it. Mineral water should not be cold, about 36 degrees, preliminary gases must be released from it. The first stage of cleansing is carried out from 4 to 6 hours, every hour you need to drink 0.5 liters of mineral water.
If there are discomfort or pain in the epigastric zone, you need to keep a glass of jelly of medium density at hand. During these 4-6 hours, everyone is drawn to the toilet at different times and with different intensity, it depends on the body. It may happen that hemorrhoids become aggravated or there are pains in the small intestine, in which case you can drink "No-shpu" or "Drotaverine". After 4-6 hours, the first stage is over.
Second stage
At the second stage, you will need oil, olive oil is better, but any refined oil will do. A glass of oil should be drunk within half an hour in small sips, if it is very unpleasant, it is allowed to add a little s alt. At the second stage, lying on a heating pad is not required, you can safely dohousehold chores, nothing to drink.
After an hour, squeeze half a glass of lemon juice and drink it in small sips, lemon can be replaced with grapefruit. After that, do not drink anything else for 2 hours, massage the abdomen or twist the hoop. After that, strong urge to go to the toilet will begin to appear. After 3-4 hours, the second stage of purification is completed.
Third stage
At the third stage, the body needs to be fed. Any broth will do - meat or fish, but it should be fresh, not hot and lightly s alted. Divide the entire volume of the broth into several parts and drink a little over half an hour, cool milk is good for an ulcer.
On the day of the tyubage, it is allowed to eat only a pureed apple, heavily boiled rice and liquid oatmeal porridge. Portions should be small, no more than a handful. Replace the evening meal with a glass of yogurt.
Symptoms of undiagnosed diseases
Not relying on doctors' reviews, Zabolotny Konstantin Borisovich considers this procedure not only cleansing, but also diagnostic, since it allows you to learn about ailments unknown to a person. For example:
- gallstones - pain under right rib is cramping;
- ulcer - during tyubage, pains appear in the epigastric region, a taste of blood appears in the mouth;
- hemorrhoids - the hemorrhoid begins to bleed or pains appear in the sacrum.
In cholelithiasis, the color of bile in the stool can determine the typestones.
Contraindications
This technique has some limitations in its application:
- bleeding ulcer;
- bleeding hemorrhoids;
- acute pancreatitis.
Features of proper nutrition
Konstantin Zabolotny pays special attention to the basics of proper nutrition. He highlights the following important points:
- exclude light carbohydrates from the menu - potatoes, sugar, rice, wheat flour products, bananas, semolina and wine;
- increase the content of animal proteins in the diet - eggs, meat and dairy products, seafood;
- increase the content of vegetable and animal fats;
- eat fiber-rich foods;
- do not drink water with food, but drink it half an hour before meals;
- drink 2 liters of water a day.
Cleansing procedures combined with proper nutrition will help restore and maintain he alth.
What do the experts say?
Reviews of doctors about Konstantin Borisovich Zabolotny are very diverse. Some frankly call him a charlatan and an illiterate person, others admire his intelligence and experience. Many people find the doctor's advice very useful, and the cleansing technique is effective.
Patient feedback
Despite the many negative reviews of doctors about Konstantin Zabolotny, most patients express their sincere gratitude for his work. They testify to the usefulness of his seminars and video lessons, believing that the effectiveness of the techniques is notquestionable.
There are many negative opinions that express distrust of Zabolotny's methods, there are also those who simply did not fit them. But this is another question, since each organism is individual and everyone cannot react in the same way to this or that procedure.
Be he althy!
