Family planning is the smart choice for couples who want to have children. It is very important to think over all the important points, to prepare physically and psychologically. A couple in good he alth will not have to look for ways to conceive, everyone
should happen fairly quickly and naturally, but some preparations are worth doing anyway. Which ones and when to start them?
Preparation three months before the expected date
The best moment for conception is autumn, the season of vegetables and fruits after the summer holidays. But to sit still and wait for September is not worth it. You need to start figuring out how to conceive a he althy child in advance. In order for the planned pregnancy to proceed without surprises and problems, it is first of all necessary to undergo an examination by doctors. It is important not only to visit a gynecologist, who will determine how ready the body is for childbearing, but also a dentist, since it is impossible to do anesthesia and x-rays during pregnancy, and toothache may well occur. A visit to an otolaryngologist will not hurt to rule out chronic infections. If you have any medical condition, please consulttherapist or specialist. It will be useful for dads to visit a urologist and take tests. If the answer to the question “when is it better to conceive children” is received, it is worth giving up bad habits. Women need to reduce their caffeine and s alt intake. For a while, men should forget about the sauna or the beach, tight underwear. The diet of future parents should be he althy and varied, it is useful to take vitamin complexes, eat more colored vegetables, sea fish, red meats, exclude smoked meats, spicy and fried. Especially s alty and smoked foods harm dads - activity drops from such products
sperm.
Preparation a month before conception
If September, when it is best to conceive children, is already close, or you are so confident in your he alth and good nutrition that you decide not to stick to the calendar, you can proceed to the last stage of preparation. Stop taking hormonal contraceptives or remove the coil, do not take antibiotics - this is important for both women and men. Reduce alcohol consumption to the minimum doses, drink only high-quality drinks. To guarantee a quick result, you can determine the exact date of ovulation. To do this is quite simple. The menstrual cycle lasts about 28 days. In its middle are those five or six days when it is better to conceive children. The most favorable day is the day of ovulation, it can be calculated with the help of a gynecologist, constantly monitoring the body or measuring basal
temperature.
What to do if conception didn't happen?
Determining the exact time when it is better to conceive children is not enough. Nature has its own ideas about this. Therefore, it’s definitely not worth getting upset if everything didn’t work out the first time. Do not stop leading a he althy lifestyle and eating right, enjoy every day and do not think that something could be wrong. Too nervous environment and turning the process of fertilization into a strategic task will not bring pleasure to any of the future parents. Relax and enjoy the moment. Only in this case, the baby will not be slow to be born.
