Cholesterol is a substance that is the main component of our cell membranes and a catalyst for the synthesis of bile, hormones, vitamin D. It has a lipid nature and constantly circulates in the blood stream. The term "cholesterol" comes from the Greek words for "bile" and "solid" ("chole", "stereo").
In our body physiologically contains 250-300 g of cholesterol, which is synthesized in the liver, regardless of what we eat. Cholesterol is needed for the normal functioning of all systems of our body: the synthesis of sex hormones, bile, which helps to absorb fats. How to lower cholesterol folk remedies? Let's find out more about everything!
Why is high blood cholesterol dangerous?
If the level of this lipid is several times higher than normal, then the risk of suffering from atherosclerosis, angina pectoris, and blood clots will increase significantly.
Factors provocateurs of highcholesterol:
- Low mobility, lack of exercise.
- Overweight.
- Smoking (narrows arteries and increases blood viscosity).
- Wrong diet (abuse of fatty foods).
- Genetic predisposition.
How to lower cholesterol folk remedies: first of all, follow a diet and drink infusions of choleretic herbs (motherwort, jaundice, chamomile, dandelion).
Symptoms of High Cholesterol:
- pain in the heart area;
- severe pain in the knee joints when walking (Charcot's syndrome);
- appearance around the eyelids, on the tendons of the legs or throughout the body xanthoma (yellow-pink fat deposits).
How to lower blood cholesterol folk remedies?
Cholesterol can be significantly reduced either by medication or by following a special diet. The last option will protect you from the side effects of drugs. Traditional medicine recipes also offer many options to help you solve this problem.
How to lower cholesterol in the blood with folk remedies: clean the walls of blood vessels
You need to take 200 ml of honey and add 1 glass of cranberries, 100 g of garlic gruel and grind into a homogeneous mass. It is necessary to take 5 g of the drug before going to bed.
Oatmeal is the right breakfast
How to lower cholesterol folk remedies? Need to fill200 g of oatmeal about 100 ml of water and leave overnight. Then add fruits (you can raisins or dried apricots, dried fruits). If you eat oatmeal for breakfast, then the increase in cholesterol will not bother you.
Proper nutrition
Try making an anti-cholesterol salad: grated carrots, grapefruit, 2 walnut kernels, 50 g honey, a glass of kefir.
How to lower cholesterol folk remedies? You can try a special kind of diet:
1-7 days. We drink a mixture of 5 g of ground flax seeds + 10 g of sour cream (on an empty stomach in the morning).
7-14 days. Double portions.
14-28 days. Triple servings.
Healing teas and infusions
It will be useful to drink lime blossom tea, celery infusion (boil for 2-3 minutes, leave for about an hour, add sugar).
You must choose the remedy that will help you. Follow your own preferences and if these prescriptions don't work, be sure to see your doctor.
