What is physical inactivity and what are its consequences? Let's look at this issue in more detail. Physical inactivity is a violation of the functioning of the human body in the form of a decrease in muscle tone, which is the result of limited motor activity.
The problem of modernity
Today, this problem is recognized throughout the sea as a “disease of civilization”, and in the past few years, doctors have been sounding the alarm, since not only adults, but also children suffer from physical inactivity. This condition is not a disease, but leads to very dangerous consequences for a person, such as obesity, hypertension, stroke, heart attack, etc.
Man has always strived to make his life easier. Thus, a variety of devices and devices have been created, thanks to which you can save time and physical effort, but this has led to the fact that the physical activity of people from year to year began to decline rapidly. This causes great damage to the body, because, as you know, movement is life. The consequences of hypodynamia can be veryserious.
Children suffer
The child form is even more dangerous, because insufficient movement during active growth slows down development, disrupts the functioning of the vascular and muscular systems, and the development of intelligence, mental activity, and learning ability largely depend on this.
Restriction of physical activity negatively affects the state of all organs, causes mental disorders, depression, etc.
Consequences of physical inactivity and consider below.
Reasons
Inactivity is the result of an incorrect way of life and thinking, and its main causes are considered to be:
- urbanization;
- "sedentary" professions, computer work;
- labor automation;
- application of advances in technology in everyday life;
- conscious refusal to be active.
All these factors are decisive in cases of limiting the necessary physical activity, however, in most cases, physical inactivity occurs regardless of the desire of the person. Such reasons include both social prerequisites, for example, when a person is forced to work in a sitting position, and physiological ones, such as severe illnesses or injuries that do not allow a person to move much. However, even people who, due to illness, cannot lead an active lifestyle, are shown to have maximum muscle activity, which prevents the development of many concomitant diseases.
Wrong lifestyle
The consequences of hypodynamia in muscles in children are the result of improper organization of lifestyle and daily routine. The blame here lies primarily with the parents, as they are responsible for the he alth and well-being of their child. In this case, each child is shown sports and daily walks in the fresh air.
Unfortunately, in the modern world, professions related to intellectual work have become more in demand, so the upbringing and development of children today is focused more on learning than on physical activity. Plus, almost all parents have a private car, which makes life easier for children in terms of getting home from school has become much easier.
The causes of child physical inactivity, in addition to living conditions and upbringing, can also be factors such as birth trauma, perinatal hypoxia, as well as various infections, brain dysfunctions, pathologies of the development of the central nervous system, etc. The consequences of physical inactivity are of interest many.
What happens to the body?
Sedentary lifestyle provokes the development of numerous diseases of the motor apparatus, cardiovascular and nervous system. People who don't move much tend to feel very tired at the end of the day, even if they've been in bed all day.
Physical activity is needed in order for the muscles to be in good shape, the metabolism in the body to proceed correctly, and qualities such as endurance and stress resistance to develop. In addition, with sufficient physicalactivity increases immunity, which is directly related to the supply of sufficient oxygen to the tissues of the body.
Diseases
The list of diseases that occur as a consequence of physical inactivity is huge. The main ones are:
- obesity;
- arterial hypertension;
- atherosclerosis;
- poor posture and scoliosis;
- ischemic heart and vascular disease;
- osteoporosis;
- respiratory diseases;
- depression, neurosis;
- endocrine disorders;
- stroke, heart attack.
Prolonged decrease in physical activity inevitably leads to atrophy of the muscular apparatus, and then to osteoporosis. The diseases that can occur in this case are treated quite difficult, and sometimes it happens that medicine is powerless in combating the consequences of physical inactivity.
Signs of pathology
There are no specific symptoms of physical inactivity, since this condition is not a disease. However, lack of physical activity can manifest itself in the following ways:
- The person feels constant weakness and fatigue.
- Decrease in intelligence.
- Fatigue.
- Sleep disruption.
- Frequent mood changes, irritability, prone to nervous breakdowns.
- Change in appetite.
- Depression, emotional disturbance.
These signs maycharacterize hypodynamia not only in adults, but also in children. To them, you can add weight gain, as well as disruption of the digestive system, when a sedentary person may suffer from such phenomena as constipation, bile retention, hemorrhoids, etc.
Over time, a person begins to experience pain in the muscles and joints, which indicates that the disruption of the musculoskeletal system begins. As you can see, the consequences of physical inactivity for the body are extremely dangerous.
Treatment
Any disease is much easier to prevent than to deal with it later. In this case, the state of inactivity is not treated with medication, but with the help of specific measures to change the lifestyle and daily routine. Medicines are designed to deal with the consequences of a sedentary lifestyle, which are associated with the occurrence of certain physical disorders and diseases.
In order to increase physical activity, it is not necessary to purchase expensive devices, visit gyms and spend a lot of time on it. These measures do not require any material costs and are available to everyone at any age. The main thing in this case is the desire to be he althy and have a good figure and appearance.
The first step is to give up bad habits, such as smoking, overeating, computer games, frequent pastime in front of the TV. The nature of nutrition is extremely important, since too fatty foods rich in carbohydrates cause weakness and desiretake a break. The diet must be balanced so that the food contained a large amount of vitamins and fiber. Such food does not cause heaviness in the stomach, is quickly digested and promotes energy.
It is important to know the main consequence of physical inactivity - changes in muscles.
In cases where work activities involve limiting a person’s physical activity, it is necessary to organize the working day so that before and after work there is time to do physical exercises, for example, you can get up a little earlier and go for a run, and sign up for courses in the evening yoga or gymnastics. Even a simple evening walk will help keep the body in good physical condition. To do this, you can, for example, refuse to use transport and get from work on foot.
If you have dumbbells at home, then this is a great way to keep your muscles in good shape. You can practice even in the evening, watching your favorite TV show.
How to minimize the effects of hypokinesia and hypodynamia?
Sports as a way to solve a problem
A very positive way to get rid of the disease is swimming, which actively stimulates blood flow, involves all muscle groups, strengthens and tempers the body. It is especially useful to practice swimming in childhood, since this is the only type of activity that has no medical contraindications. The risk of injury while swimming is minimal.
Today, cycling is a very popular activity. On theBicycle can get to the place of work, replacing them with a personal car, as well as make trips to recreation parks, participate in bike rides. This is very interesting, because it helps a person to find friends and expand the social circle, and very useful, because while riding a bicycle, muscles are strengthened, blood vessels are trained, and the respiratory system is actively working.
There is a positive change in muscles during training. The consequences of hypodynamia will no longer manifest themselves.
For obese people, you can also choose a special program to combat inactivity and overweight. Firstly, it is necessary to observe a diet, secondly, a person must have a desire to cope with his problem, and thirdly, mandatory physical activity must be daily. You can alternate workouts in the gym with walking or jogging.
In case of forced physical inactivity, for example, after surgery or during illness, massage therapists, as well as specialists in physical therapy, can come to the rescue.
We examined the causes and consequences of physical inactivity.
