Modern people quite often face such a problem as low hemoglobin. The reasons for this are many. Often, pregnant women suffer from its lack. A sedentary lifestyle, bad habits, nervous shocks also lead to hemoglobin deficiency. The very purpose of this complex protein is the transfer of oxygen to the tissues and the removal of metabolic products from them, maintaining the acid-base balance.
Normal is the level of hemoglobin in the blood approximately in the range of 120-160 g/l. In men, its level is higher than in women. But one way or another, regardless of the causes of this problem, it is necessary to raise hemoglobin. After all, its decrease leads to many negative processes in the body: rapid fatigue, frequent colds, anemia, convulsions, etc. In turn, a lack of hemoglobin in the blood leads directly to a lack of iron for the synthesis of this protein. Thus, an increase in hemoglobin is associated with providing the body with the necessary amount of iron, which is approximately 1.5 mg / day. Let's try to figure out how to raise hemoglobin, and talk about ways to quickly increase it in the blood and maintain the necessarylevel.
Despite the low need of the body for iron, it is absorbed only by 10%, which means the need to consume 15 mg, and given its negligible content in food, this is not so little.
There are several ways to raise hemoglobin. The most common now is pharmaceutical, that is, with the help of medications. Its use requires only the recommendation of a doctor. After all, you can’t drink these drugs, relying only on the desire to quickly raise hemoglobin.
But you can resort to folk remedies and the selection of the right nutrition, because they, as a rule, do not entail negative consequences. It is not difficult to quickly raise hemoglobin by eating iron-containing foods. To do this, you need to replenish the diet with meat and its offal (kidneys, liver, tongue). You should eat more greens, dried fruits, apples, egg yolk, seaweed, nuts, red beets. Raising hemoglobin will greatly help the use of various fish, primarily sardines, mackerels, as well as many seafood.
Traditional medicine is rich in recipes to increase hemoglobin. One of the most common is to drink several times a day a glass of beet juice and carrot juice in equal proportions, with the addition of honey and other ingredients.
The absorption of iron is significantly hindered by the content of calcium in food. Therefore, it is better to eat iron-containing foods in different ways.time with dairy. At the same time, this will help to avoid unnecessary stress on the digestive system.
Before raising hemoglobin, one should take into account the ability of iron-containing products (in particular, those containing a lot of liquid) to cause a sharp increase in pressure.
Thus, having decided to raise hemoglobin through the selection of food and folk remedies, it is better to consult a doctor.
