Our heart pumps blood into the arteries and capillaries, enriching them with oxygen. Without this process, our body would not be able to exist. Blood enters the vessels with a certain force, and our veins and arteries resist this effect. The level of blood pressure depends on the intensity of the work of the heart muscle, on the level of vascular resistance, on the type of vessel where the blood has entered, and also on the amount of blood itself in the body. This is a brief mechanics of the most important process, and since it is vital, you need to understand what level of pressure is acceptable, and at what it is worth sounding the alarm and taking corrective measures. Everyone should know how to raise blood pressure or how to lower it in order to be able to help themselves and others.
Maximum pressure - systolic blood pressure recorded at the moment of contractionheart muscle, while blood enters the aorta. Between heartbeats, the pressure drops to a minimum - diastolic blood pressure (blood enters the vena cava).
Especially dangerous is low upper pressure, its low rate may indicate a violation of the blood supply to the brain. It can also lead to malfunction of all internal organs, and worst of all, to myocardial infarction. Your body will try in every possible way to increase the constant low pressure. Over time, this can lead to the development of hypertension, which can easily become chronic.
Symptoms of low blood pressure:
- general weakness;
- nausea;
- dizziness and headaches;
- heart rhythm disturbances;
- cold hands and feet;
- attention disorders.
Pressure dropped sharply - first aid
Unfortunately, attacks of low blood pressure are not uncommon, no one is safe from them, and we often don’t know how to help a person, how to raise upper pressure.
If you experience the above symptoms, take your blood pressure. For an adult, an indicator below 100/60 is considered low, but everything is individual. For a girl at the age of 15, such pressure is normal, but for a person who has crossed the 60-year mark, the constant appearance of these numbers on the tonometer indicates a serious illness, but 150/90 will be the norm for him. High constant indicators - over 140 - for young men - a wake-up call, it is necessarycheck the work of the heart, as well as urgently evaluate the work of the endocrine or urinary systems. Low blood pressure may indicate internal bleeding.
Urgent measures - medicinal
Did low blood pressure take you by surprise? These medicines will help you, keep in mind that you should always have them with you if you are prone to bouts of hypotension:
- "Caffeine" - tablets;
- "Heptamyl" - tablets, solution for injection;
- "Niketamide" ("Cordiamin", "Cordiamid") - drops, injection solution;
- "Ephedrine" - tablets, nasal drops, solution for injection;
- "Heptamyl" - tablets, solution for injection;
- "Angiothesinamide" ("hyperterzin") - solution for intravenous injections;
- "Norepinephrine" ("Norepinephrine") - quickly increases pressure, while it has a number of side effects: bradycardia, ischemia of internal organs. Release form - solution for intravenous injections.
These are powerful drugs with an abundance of side effects that can be dangerous for humans. Uncontrolled intake can provoke any consequences up to death.
Urgent measures - popular
The worst thing you can do is get scared and panic, you can't do that.
- Breath. Inhale through your nose, exhale slowly through your mouth, gritting your teeth.
- Give yourself a physicalload.
- Eat something sweet. If you are hypotensive and frequent low blood pressure is your companion, glucose tablets, sweets or a piece of sugar will help to raise the pressure. Dissolve them slowly on your tongue.
- S alt. Of course, you are unlikely to eat pickles on the street, but you can carry a little s alt with you always and everywhere. If you feel bad - put half a teaspoon of s alt on your tongue, do not drink water, let it dissolve by itself.
- One good way to raise blood pressure is to massage acupressure for 3 minutes: from top to bottom on the carotid artery, squeezing the center of the occiput, massage the shoulders (ask someone), clockwise massage: the fossa at the base thumb on the hand, temples, the place of attachment of the auricle to the head, as well as the points between the eyebrows. Massage on both sides.
How to raise the pressure of a person at home
- Black sweet strong tea. Not green (it lowers blood pressure).
- A cup of coffee raises blood pressure, helps to cheer up and dilates blood vessels due to the content of caffeine. A natural drink will have a greater effect on those people who drink no more than 1 cup per day. Otherwise, the body simply will not perceive coffee as a help.
- Keep a mixture of coffee with honey in the refrigerator (50 g of ground coffee with half a liter of honey and the juice of one lemon, take it 1 teaspoon 2 hours after eating).
- Honey with cinnamon. When you know how to quickly raise the pressure on an adult, you feel moreconfidently. The following method is good if you are not allergic. Brew half a spoon (tea) of cinnamon in a glass of hot water, stir in the same tablespoon of honey. Drink the infusion after half an hour. It can be drunk systematically, every day, morning and afternoon, before meals.
- Eat something fatty. But don't get carried away, of course.
- If there are no contraindications, try eating something peppered, garlic, onion, add tansy or tarragon to food - these spices are great for raising blood pressure.
- Cognac or red wine, no more than 50 g. Since tea and coffee raise blood pressure, you can add it to your favorite drink once a day.
- Take a contrast shower, changing the water temperature from 35 to 28 degrees, change the temperature setting three times.
- Give a foot massage and don't forget the acupressure above.
- Try to walk barefoot on the floor, if possible - on mowed grass, on bumps, on stones or bumps: thanks to this massage, important points on the feet responsible for the organs of the human body are activated, the massage has a life-giving, awakening power.
Home first aid kit - means to increase pressure
- Dry fees. Let herbal infusions and teas from hawthorn, mistletoe, shepherd's purse leaves not be translated in your first aid kit. They must be drunk on an empty stomach. Dry thistle helps a lot (1 tablespoon pour 1 glass of boiling water and take 4 times a day for half a glass).
- Tinctures are great for raising blood pressure. They are also called adaptogens - this is a tincturerhodiola rosea, echinacea, as well as ginseng, Chinese magnolia vine and leuzea. Take 20 drops 2 times a day, a quarter of an hour before meals, but due to the strong stimulating effect, it is recommended to take them in the morning and afternoon, and should not be taken in the evening.
- Aloe juice with Cahors. Recipe: 150 g of aloe juice, 350 ml of Cahors and 250 g of honey, take one tablespoon three times a day before meals.
- Juniper berries. If you have these, great! It is recommended to chew them, start with 4 pieces, adding 1 berry per day, work up to 15 berries and then reduce back to four.
- Take 1-2 glasses of birch sap daily.
Drugs for hypotension
The main list of drugs that raise blood pressure that a doctor can prescribe:
- Medicines that relieve spasms.
- "Aspirin".
- "Papazol".
- Painkillers.
- "Citramon".
- "Gutron".
- Specialized products: "Strophanthin", "Dobutamine", camphor, norepinephrine, "Mezaton".
Upper is low, lower is high. What to take?
Situations in which the upper pressure is low and the lower pressure is normal are not often observed, mostly the indicators change proportionally. The upper systolic pressure shows the level when the heart contracts, the lower - when it relaxes. Normal gap - from 30 mm to 40 mm, if it is less, this may indicate, for example,vegetative dystonia. How to raise the upper pressure to avoid a vascular crisis? Do not take anything without a doctor's prescription. The doctor will most likely prescribe Citramon, Aspirin, Dobutamine, tonic tinctures such as lemongrass and ginseng, and may also recommend B vitamins.
It is better to drink tinctures regularly, and all tonics should be taken only in the first half of the day, otherwise, instead of just raising the pressure, you risk getting insomnia and nervous overexcitation.
Recommendations for hypotensive patients
Forcing blood to run at the right pace through the vessels is sometimes very difficult. But it is in our power to take an active life position, since your optimistic attitude will help the body in the fight against many diseases, including hypotension: coffee, medicines, tinctures and herbs are helpers, and it is you who should become the main doctor for yourself.
Your organs need to be saturated with blood and work properly, they need enough oxygen and nutrients.
Follow your diet and exercise, so you will help your body not grow old longer and work normally without the interference of unnecessary medications.
Spend more time outdoors, try to get out into nature more often, walk with your children, feel free to have fun, enjoy everything you see. Life's little pleasures form great happiness, don't expect it to fall onyou from heaven or someone will sell it to you, give it to yourself and to the people around you. You are the creator of your life and, accordingly, your he alth.
Check your diet
A well-balanced, proper menu of your daily diet will help in normalizing your overall he alth and stabilize blood pressure - it will help to gradually raise the pressure if it is low, and lower it if it was high. Your year-round diet should include fresh and frozen vegetables and fruits. Make yourself a list and hang it on your fridge. Regular consumption of the following foods will help increase your blood pressure:
- among the variety of berries, choose your favorite, sea buckthorn and blackcurrant are especially useful for increasing blood pressure;
- include lemons and pomegranates in your diet;
- sorrel and basil will help you;
- do not ignore semolina, rice and buckwheat;
- he althy eggs, liver, fish roe, horseradish, carrots, red meats and walnuts, as well as cocoa and honey;
- do not exclude dairy products: cheese, cottage cheese, butter, natural yoghurts.
- Eat enough spices and spices.
How to increase heart pressure through activity
Under a lying stone and water does not flow, and even blood through the vessels and even more so … Physical activity is a guarantee of your excellent he alth, hightone and good mood. All bad thoughts disappear when you exercise. You should definitely try to accustom yourself to long walks, choose your favorite sport (let it be skiing, skating, jogging, swimming) and do it regularly.
Don't forget about massage, a good specialist knows how to raise blood pressure, uses proven methods and techniques. Therefore, you can attend massage courses twice a year without harm to he alth, after consulting with your doctor.
Full sleep + exercise + breakfast
Your sleep should last at least 10 hours a day, if you "missed" hours at night, do it during the day.
Exercise in the morning. Aerobic exercise is very useful for hypotensive patients - running, swimming, gymnastics, and do not neglect other tonic exercises. After it, take a contrast shower, but do not get carried away, five to seven minutes will be enough.
Our restless children know perfectly well how to raise the pressure at home for adults - moms and dads. Active fuss, games, walks in the fresh air - let them become mandatory for your family. Go to parks, skating rinks, walk in the summer in the forest: in addition to close communication, which is so necessary for your child, you will help your body in the fight against hypotension.
Do not skip meals and do not ignore breakfast, it must be complete. Many today simply do not have time to eat in the morning, but in vain. The best option for hypotension would be oatmeal with the addition of your favorite fruits and berries,a sandwich of whole grain bread with butter, with a slice of fatty cheese, sweet tea or a cup of aromatic natural coffee. Do not drink more than three cups of coffee a day.
Conclusion
Now you know how to raise the pressure. Load your body, do not let it be lazy, do both physical and mental work and be he althy!
