Vitamin H (biotin, B7) was discovered as a result of experiments that were carried out on rats. The rodents were given fresh egg white. This made it possible to provide animals with protein. However, over time, the rats began to lose their fur, and skin and muscle lesions also appeared. After that, the animals began to give boiled egg yolk. All symptoms gradually disappeared.
It took experts several decades to isolate vitamin H from boiled yolk. It was this substance that made it possible to restore not only the skin of rodents, but also wool. It is worth noting that biotin, otherwise vitamin B7, is destroyed at sufficiently high temperatures, and also dissolves in water with an elevated pH level.
What is this vitamin
The beauty of human nails, skin and hair begins in the intestines. Vitamin H is synthesized by viable and he althy flora in the body. Not a single cosmetic institute can make a person more attractive if there is no beauty in his body.even the minimum stock Q7.
Beauty also depends on the he alth of the liver. It is this organ that should have a small supply of biotin - approximately 0.001 g. This indicator should be constant. Thanks to this, a person does not have to spend a lot of money to make his appearance attractive and restore natural beauty.
What foods contain vitamin H
Biotin is found in many foods. Most of this substance is found in egg yolks. It is also found in animal products: cheese, cow's milk, ham, chicken meat, beef, pork, bovine heart, beef and pork liver, and kidneys. Vitamin H is also found in canned sardines, flounder and herring.
For plant-based foods, biotin can be found in whole rye grains, fresh onions, potatoes, melons, bananas, oranges, apples, cauliflower, carrots, green peas, mushrooms, peanuts, wheat flour, rice bran, brown rice, soybeans and tomatoes.
It is worth noting that in vegetables and fruits vitamin B7 is usually found in a free state. But in meat products - in combination with proteins. These foods can be a good source of biotin. However, the substance that a person needs is produced only by the intestinal microflora. This can only be achieved by eating right and following the rules of a he althy lifestyle.
The human body is able to independently produce the required amount of vitamin H. However, this can only be achieved if the intestinal flora is in a normal state and receives all the necessary beneficial components.
Microflora and Biotin
You can make a mess and upset the balance in your intestines in a matter of minutes. To do this, it is enough to take an antibiotic, eat a fatty and sweet treat, drink 100 grams of alcohol. This is how you can reduce the production of vitamin H. Therefore, those people who often drink alcohol and eat improperly age faster than others. The skin of such a person becomes flabby and saggy, and the hair begins to fall out heavily.
Contains vitamin H in foods that are available to everyone. However, the main source of this substance is our body. A huge number of various microorganisms live in the human intestine. Their total weight is 1 - 1.5 kilograms. It is they who work around the clock, creating impenetrable barriers for various ailments. In other words, all the microorganisms that live in our body are a real he alth factory that can be easily destroyed. However, later recovery is much more difficult, and in some cases almost impossible.
Violation of the vital activity of microflora often leads to such unpleasant phenomena as excess weight, bad breath, hair loss and skin aging. To cope with problems, many go on a diet. As a result, the microflora of the stomach suffers even more. Protein is very dangerous in this case.diet. In this case, almost all biotin in the body is destroyed. This substance is destroyed by avidin.
Carbohydrate metabolism and vitamin H
Carbohydrate metabolism also depends on biotin, since this substance actively interacts with insulin, and also takes part in the synthesis of other useful components that are responsible specifically for glucose metabolism. And this, as you know, is the most important simple carbohydrate. Very often, vitamin H is prescribed for patients with diabetes mellitus. This is another way to improve glucose metabolism.
Normal carbohydrate metabolism is important for every person, as its violation causes negative consequences. The person begins to get very tired, nervous, weak. Often, a diabetic loses the ability to solve even simple tasks independently.
Appearance and Biotin
For every person who wants to make a positive impression on the people around him, an attractive appearance is important, as well as a he althy breath. In this case, do not take biotin lightly. Vitamin H contains sulfur. This component always reaches the cells of hair, skin and nails. Biotin allows you to control fat metabolism, prevent excessive sebum secretion. In addition, vitamin H helps prevent the development of seborrhea.
Drugs to increase vitamin H levels
As already mentioned, biotin from food is practically not absorbed. Therefore, a special drug "Blagomin" was created. Vitamin H is part of this product. However, use itonly from 14 years old.
In addition, the drug has contraindications, including lactation, pregnancy and individual intolerance.
You can buy vitamin H in a pharmacy without much difficulty.
Daily Value for Biotin
For a normal he althy person, the daily intake of this substance is 10 - 30 micrograms. But breastfeeding and pregnant women need 50 to 120 micrograms of vitamin H.
Lack of biotin and its excess
With a deficiency of vitamin H, hair begins to fall out strongly, inflammatory processes can begin not only on the skin, but also on the mucous membranes. In addition, anemia, depression can frolic, there will be poor appetite, muscle pain, impaired sugar levels, insomnia, and nausea. With a lack of biotin, irritability and a feeling of fatigue occur. A state of drowsiness and apathy may set in.
As for the overabundance of vitamin H, there have not been such cases yet, even when prescribing large doses. Very rarely there are side effects. Usually this is chest pain, shortness of breath, hives, skin rash.
