The world around us is constantly testing our immune system. City dust, stressful situations, heavy loads - all these factors affect our he alth, making us more vulnerable to various diseases. That is why our body constantly needs support, and vitamins to increase immunity are just what you need.
Why is he getting weaker
Let's look at the factors under the influence of which the body's resistance to disease decreases.
- The environmental situation today leaves much to be desired. It's no secret that in recent years it has been constantly deteriorating, which negatively affects a person, exhausting him physically and mentally.
- Nutrition is one of the main factors that affects the state of our immunity, because, probably, everyone is familiar with the statement: “We are what we eat.”
- Stressful situations and overloads that a person experiences on a daily basis negatively affect himhe alth.
- Antibiotics also undermine our immune system. After all, such drugs, along with pathogenic bacteria, destroy he althy microflora, especially the intestines suffer from this.
What vitamins the body needs to improve immunity
In order for the body to cope with it easily in case of illness, it is necessary to constantly strengthen the immune system. Vitamins will help increase it. The most significant of them are:
- Vitamin C. It affects the rate of formation of antibodies in the human body, which are needed to fight colds and infections. It is found in large quantities in apples, citrus fruits, cabbage, garlic, rose hips and currants.
- Vitamin A. It is very important for immunity, as it increases the number of leukocytes in the blood, due to which the body forms a strong defense against pathogenic bacteria. This substance is abundant in carrots, persimmons and spinach.
- B-group elements are very important vitamins for boosting immunity, because they provide the body with energy. In addition, they help to resist the penetration of pathogenic bacteria into our body. They are found in foods such as: liver, eggs, green peas, fish, buckwheat and nuts.
- Vitamin E (tocopherol). Promotes the production of special antibodies. They prevent the destruction of cells and the entry of viruses and microbes into the body. It is found in vegetable oils, butter and milk, as well as walnuts.
Measures to boost immunity
Any person who cares about their he alth asks the question: how to strengthen the body's resistance? Of course, vitamins for boosting immunity are very important, as they increase the protective functions of our body, but what other measures can be taken? It is necessary to monitor your diet, exercise, walk more often in the fresh air. A Russian bath has a good effect on the immune system, because heavy metals, metabolic decay products, toxins and pathogens leave the body with sweat. One visit per week is enough. Also, residents of urban slums will benefit from a contrast shower in the morning. But bad habits can cause significant damage to human he alth. After all, alcohol, nicotine and caffeine can remove vitamins from the body. If in this article you still have not found the answer to the question of how to strengthen immunity, then contact a specialist who will definitely give useful advice.
