Slags and toxins accumulate in the human body for many decades. Such waste can cause intoxication, which will eventually lead to the development of various diseases.
To cleanse the body of toxins and improve its he alth, experts recommend a special cleansing with s alt water. Such procedures rid the human body of unnecessary toxins and contribute to the normalization of the work of all organs and systems.
Basic information
What is Shank-Prakshalana? This is a cleansing of the entire human body with s alt water. This technique is very often practiced by yogis. It is extremely easy to perform and very effective.
Shank-Prakshalana, or s alt water cleansing, removes food debris and other waste from the colon and entire digestive tract.
After a person drinks a specially prepared liquid, it enters the stomach, and then, through simple physical exercises, goes further to the intestines.
This procedure is repeated until the s alt water that comes out is clean and clear.
According to experts, cleansing with s altwater is absolutely safe for human he alth. Anyone can perform a similar procedure, but subject to the conditions for the exact execution of all techniques.
The essence of the technique
S alt water is a simple and effective remedy that can be used to cleanse the entire digestive tract at home. As mentioned above, this method owes its appearance to Indian yogis. The literal translation of "Shank-Prakshalana" sounds like "Action of the Shell".
S alt water is not absorbed by the human body, but passes through it, as if through a shell. The main advantage of this method is that it allows you to clean all parts of the intestines and stomach.
The essence of this procedure is that a person on an empty stomach consumes a specially prepared liquid. S alt, which is added to the water, makes it not only come out with urine, but directs it into the intestinal cavity, which leads to a global cleansing, during which all toxins and toxins are removed from the body.
Indications for the use of the technique
Drinking s alt water for self-cleansing the intestines is necessary in the following cases:
- When losing weight. It is no secret to anyone that the elimination of toxins and waste products from the body contributes to weight loss. In addition, after such a cleansing of the intestines, a person noticeably improves the functioning of the digestive tract and metabolism. It also promotes weight loss.
- For chronic constipation. S alt water is able to improve the work of not only the stomach, but alsointestines. Regular procedures with the use of such a liquid minimizes the occurrence of constipation.
- For flatulence and bloating.
- If there is a need to normalize the work of the digestive tract.
- To keep your gut he althy for years to come.
How is the procedure carried out?
How can s alt water cleanse the intestines at home? Such a therapeutic event should be carried out only after waking up in the morning. The cleansing process is carried out as follows: a person on an empty stomach drinks one glass of s alty liquid, after which he performs simple physical exercises. Then he drinks water again and does the exercises.
Such actions must be repeated until the entire prepared solution is exhausted.
Typically, about six glasses of water are consumed before a bowel movement. It should be noted that the more liquid you drink, the cleaner it will be at the exit from the intestines. Thus, after cleansing the entire procedure, you should get absolutely clear water.
Cleansing Features
During the procedure described, experts do not recommend using toilet paper. This is due to the fact that s alt water irritates the anus, and rough paper increases discomfort. Thus, after each bowel movement, you should simply wash yourself. Also, if desired, the anus can be lubricated with vegetable oil or a nourishing cream. Such actions will reduceirritation and other discomfort.
How much s alt water is used in the cleansing process? The intestines are emptied after the sixth glass of solution. In general, for the entire procedure, you may need about 15 glasses of water. It depends on the slagging of the body and the degree of contamination of your intestines.
Experts warn that you should not consume more than three liters of s alt water at a time. After a completely clear liquid begins to leave the body, it is allowed to drink 3 glasses of plain warm water without s alt.
How should s alt water be made?
Only water and s alt are needed to prepare the cleaning solution. Cold liquid from the tap should be well filtered and then boiled over high heat. After that, it must be cooled to room temperature or left warm (about 40 degrees). Do not drink cold water while brushing.
S alt for the preparation of such a solution, you can take the usual table. The proportions of the cleansing liquid are as follows: 1 large spoonful of s alt should fall on 1 liter of boiled water. In total, about 2-3 liters of liquid may be needed. By the way, you can add the juice of a small lemon to it. This will increase the cleaning power of the solution slightly.
Exercise
In the process of cleaning with saline, the following exercises should be performed:
- Standing on your feet, you should leave a distance between the feet of 30 cm, and twist your fingers and liftpalms up. Adhering to even and calm breathing, it is necessary to keep the back straight. In this position, you need to first tilt to the left, and then smoothly to the right. Similar exercises should be repeated about 8-10 times. Such inclinations open the pylorus. When they are performed, part of the solution passes into the small intestine and duodenum 12.
- Standing, legs should be spread apart and placed shoulder-width apart. The right hand must be extended horizontally forward, and the left bent so that the thumb and forefinger touch the collarbone on the right side. Having made turns of the torso, one should remove the extended upper limb as far back as possible. In this case, the body should remain motionless. In other words, turns should not be done with the whole body, but only around the waist. This exercise must be repeated 4 times. It forces s alt water to flow well through the small intestine.
- In order for the drunk solution to continue moving through the intestines, you should perform the “cobra” exercise. The big toes should touch the floor, and the hips should be raised above it. In this case, the feet should be moved apart by 30 cm. Having taken the “cobra” position, you should turn your head, torso and shoulders until you see the opposite heel. This exercise should be done only with the upper body, while the lower one should remain motionless and also be parallel to the floor. In this case, only downward deflections are allowed.
Contraindications to the use of the technique
Contraindications for the considered techniqueHardly ever. It should not be used only for people with stomach ulcers. Also, cleansing the body by taking s alt water is prohibited for patients with diseases of the digestive tract in an exacerbated period (including dysentery, diarrhea, acute colitis, acute appendicitis, and others).
People's reviews
Is s alt water effective in cleansing the body? Reviews claim that such an Indian technique really allows you to get rid of various impurities and deposits that are literally absorbed into the colon mucosa.
Most people who do not suffer from constipation and regularly empty their bowels mistakenly believe that their digestive tract is in perfect condition. However, experts say that even a properly eating person can have various wastes in the intestines and accumulate there not only for months, but also for years. All this can lead to the development of diseases, as well as to a significant deterioration in human well-being.
To put up with this state of affairs is unwise. This is what many patients think. By performing a s alt water cleansing procedure, people completely get rid of the deposits that have accumulated in their digestive system.
The result of such a procedure is not long in coming. According to experts, taking a saline solution today does not affect the plans for the next day. Therefore, do not worry that the process of bowel movement will take you by surprise at work or school. The results of such a procedure will not be throwneveryone's eyes. However, it will definitely manifest itself in the form of clear skin of the face and body, as well as fresh breath.
It should also be noted that the procedure in question can have a stimulating and tonic effect on the liver. In addition, cleansing the body with s alt water easily and quickly cures colds, as well as other diseases that are associated with impaired metabolism.
Experts say that one of the most important results of this procedure is the complete elimination of allergic conditions.
