Any modern woman knows that her feet need to be carefully looked after, because it is one of the most visible parts of the body. In addition, it is the legs that most often receive a significant load. In order to avoid the unpleasant consequences of such a load, it is necessary to carry out various caring and restorative procedures. Foot baths are a great option.
The foot performs two main functions - spring and support. The work of the foot in a he althy person is invisible. But with any of its violations, walking even a short distance turns into a real torture. Well-groomed feet and smooth heels in our time are considered an indicator of culture. Looking at such legs, you immediately understand that their owner takes care of her appearance and he alth. But what about those ladies who have a fungus on the skin of their feet or a purulent infection on their fingers? A lot of problems, especially in the summer, are caused by increased sweating of the feet. What to do with all this? Special foot baths will come to the rescue. Their formulation may be different depending on the situation and the severity of the disease. For example, massage foot baths help improve blood circulation in the feet. Reviews of such procedures are extremely positive. If you don't know how to properly massage your feet or are just afraid of doing something wrong, you can make an appointment with a professional massage therapist.
Depending on the purpose of use, foot baths can be divided into tonic, cleansing and hydromassage. There are also tempering therapeutic baths, but they can only be taken under the supervision of a doctor so as not to harm your body. Before choosing one or another foot bath, you should carefully study the reviews. After all, different types of baths can give different results. Many people with foot problems do just a few procedures and expect a good result. But the disease does not go away. Remember one thing: to achieve effectiveness from such procedures is possible only if they are systematically carried out.
If your feet constantly sweat in winter and summer, and fungus forms between your toes, then cleansing foot baths will help you. It is recommended to alternate them with daily washing of the feet with soap. The simplest bath includes ingredients such as soda and s alt. Based on 1 liter of water, we take 1 tbsp. l s alt (sea s alt is also suitable). In this composition, add 2 teaspoons of baking soda. Take this bath should be no more than 15-20 minutes.
If you want to make a tonic foot bath, then for this you need 2 tbsp. l sea s alt. Dilute this amount of s alt in 1 liter of warm (but not hot) water. The duration of this procedure should not exceed 15 minutes. If sea s alt is not at hand, then you can add essential oils of eucalyptus, mint, spruce (but only a few drops) to a bath of water and hold the legs in it for about 15-20 minutes. At the end of the procedure, dry your feet with a terry towel, and then apply your favorite nourishing cream with massage movements.
Give your feet the proper care and they will always look great.
