The healing properties of s alt have been known to people since ancient times. That is why this ingredient is often used as the main ingredient for preparing foot and hand baths. Foot baths with s alt can have a beneficial effect on he alth and beauty. In this article, we will take a closer look at how to properly carry out these procedures, what recipes to use for this. You can also find information about the benefits of s alt foot baths.
Useful properties
S alt bath is a very effective and affordable remedy for those people who want to prolong the beauty and youth of their lower extremities. Foot baths with s alt perfectly help relieve fatigue at the end of the working day. The benefit of these activities is also that they strengthen the nails, helping to get rid of the fungus. Besides,s alt foot baths are recommended for people who have recently suffered a fracture. Such procedures have an anti-inflammatory, deodorizing and antifungal effect on the limbs. And this is very relevant at any time of the year.
In most cases, sea s alt, which is sold in any pharmacy, is used to prepare s alt foot baths. Optionally, you can buy it with various additives, such as medicinal herbs. But if you do not have the opportunity to purchase such an ingredient, then you can use simple rock s alt or iodized s alt for the procedure.
S alt foot baths at home can relieve pain, fatigue, tension, relieve a person from excessive sweating, and also help heal various wounds. Many carry out such procedures regularly as a preventive measure, preventing the formation of various kinds of infections, and even the development of arthritis. In addition, the benefit of s alt foot baths is that they help with swelling, get rid of excess fluid in your body. S alt improves the functioning of the heart and blood vessels, strengthens the immune and nervous systems.
All this is due to the fact that the composition of sea s alt contains a large number of different useful substances, such as magnesium, iodine, iron, calcium, zinc, silicon. Regular use of such procedures helps ensure that your joints receive all the useful elements they need for he alth.
Contraindications
Above we examined the beneficial properties of marines alt. However, it is necessary to take into account both the benefits and harms of s alt baths for the feet. You can cause harm if you do not take into account the indications for use, and also do not pay attention to contraindications. S alt foot treatment is not recommended for those people who suffer from low or high blood pressure, have problems with the heart. In the case of oncological diseases, such a procedure is also contraindicated.
In addition, experts do not recommend such recreational activities for those who suffer from diabetes, varicose veins, venous insufficiency of the legs, glaucoma, or have other ailments in which such procedures are prohibited. You should not get involved in s alt baths during pregnancy and lactation.
Despite the fact that many procedures are prescribed for the prevention and elimination of fungus, it is not always possible to use such baths. In the case of an advanced form of a fungus or a purulent type of skin disease, such a procedure can only aggravate the situation.
Admission rules
So, now you know that s alt baths are very effective after a fracture, with fungal diseases, help fight fatigue, and are also useful in other cases. But in order to achieve an effective result, it is necessary to take into account the rules for applying these procedures.
Baths with s alt can be different, and they will all have a different effect. For example, you can make a healing, tonic, caring or cleansing bath. Besides, inat home, preventive or relaxing treatments can be arranged.
When you have decided what specific procedure is necessary for you, you should take into account some rules that help you organize everything correctly and get the maximum benefit. First of all, before starting such an event, you should wash your feet well, preferably with a washcloth and soap.
Then hot water is drawn into the dishes, the required amount of sea or plain s alt is dissolved in it. When the ingredients are dissolved, the water can be diluted with cold water so that the temperature is comfortable for the feet. Legs must be immersed to about the ankles. The duration of the procedure should be no more than a quarter of an hour.
When you finish such an event, be sure to rinse your feet with warm water, then wipe with a dry towel. But some bath recipes imply, on the contrary, the absence of rinsing the feet. Such recommendations are not accidental, so all advice must be taken into account.
How often to do?
Remember that this procedure should never be abused. Foot baths are allowed 2-3 times a week. Experts recommend organizing such events in the evening, best before bedtime.
Which s alt and water to use?
If we talk about the s alt itself, then without fail you should choose the largest possible, because it contains more useful minerals and substances.
Wowhile taking the bath, you must take into account the temperature of the water. For these purposes, it is best to buy a thermometer to measure the temperature of the resulting solution. To relieve fatigue from the legs, the water temperature should be no more than 25 degrees. However, it does not have to be cold. For a relaxing bath, the temperature should be no more than 40 degrees, 37-38 is best.
Recipes
Before proceeding with the analysis of recipes for s alt baths for feet from inflammation and other unpleasant symptoms, it is necessary to understand the features and types of such procedures. If you are just doing a bath for prevention purposes, then you can safely add various herbs. If you want to achieve a relaxing effect, you can add an extract of peppermint, St. John's wort or lavender. For a tonic procedure, tea tree or nettle extract is added. For the event to bring maximum benefit and saturate your body with vitamins, you can add seaweed extract.
From puffiness
S alt baths at home are an excellent tool that helps fight puffiness. To get rid of excess fluid in the body, as well as overcome such a problem, it is necessary to prepare a concentrated saline solution. In it, the feet should be held for no more than 10 minutes. For cooking, 50 g of s alt is diluted in one liter of hot water. If a person suffers from gout or wants to carry out the procedure as an antiseptic measure, one tablespoon of the mainingredient.
From joint problems
If you have joint problems or have recently experienced a fracture, you can use this recipe. To prepare a therapeutic solution, 70 g of table or sea s alt is diluted in one liter of hot water. Feet in this solution are kept for a quarter of an hour. Thanks to such an event, the mobility of the limbs is restored, pain and swelling disappear. In addition, the event relieves the inflammatory process and restores tone. The procedure is performed before bedtime. The duration of therapy is no more than 10 days. Please note that after such a treatment procedure, the legs are not washed, but simply dried with a towel.
Sweating
If your feet sweat a lot, then you can use a s alt bath to combat this problem. For cooking, you will need three tablespoons of s alt for every liter of water, as well as 4 tablespoons of oak bark. The solution must be very hot, as all ingredients must be infused in it for 20 minutes. After the expiration of this time, you can proceed to the procedure. Feet in this solution last no more than 10 minutes.
From growths
And what s alt baths to use for feet with a heel spur or in case of other growths? You can get rid of corns, cracks, growths and warts with a simple bath with iodized s alt. To cook in a bowl of warm water, dilute the s alt in the amount of 2 tablespoons. If you have a plantar wart, then before the procedure, it must be well lubricated with iodine. After a week of such procedures, as a rule, problems disappear.
From fatigue
To get rid of fatigue after a working day, as well as for prevention, you can take baths according to this recipe. For every 2 liters of water, 3 tablespoons of the main ingredient are taken. For these purposes, you can use either sea s alt, or the most common one that you use for cooking in the kitchen. Next, you need to add a few drops of rose or jasmine essential oil. It is these oils that effectively fight fatigue and relieve stress.
With tonic effect
To prepare such a bath, add a few drops of orange and a few drops of mint oil to the saline solution. These ingredients help to get rid of stress, cheer up, and also eliminate insomnia. The procedure should last no more than 20 minutes. Such activities relieve not only fatigue, but also cheer up.
Reviews on s alt baths
And what do the reviews of those people who regularly use various s alt baths for various purposes say? Many note the effectiveness of such a procedure in the fight against puffiness and fatigue after a working day. In addition, people notice the result of the s alt bath in the fight against fungal diseases on the legs. Some prefer to use this kind of procedure for prevention, so that the skin onlegs always remained smooth, clean, without any growths. At the same time, it is not necessary to use sea s alt for these purposes. Quite effective is ordinary table s alt, which is in the kitchen of every housewife.
Besides, bathing is very pleasant. You will not only take care of your he alth, but also enjoy the procedure.
