What day do you refuse food? Do you really not want to eat? And if you force yourself to eat a little food, then you eat without much desire and appetite. Yes, this is a problem. And to say that you are an absolutely he althy person, not a single doctor will dare. If the appetite is gone, the reasons must be urgently sought and quickly eliminated.
Why don't you want to eat? It's in the subconscious.
The feeling of not wanting to eat often occurs in people who want to lose weight. It's all about the subconscious. The brain receives a signal that food is completely undesirable and its consumption leads to an increase in fat. The brain reacts immediately, deciding that you need to eat less. From this, a person feels that he has lost his appetite.
Loss of appetite is not always associated with the desire to lose weight. Perhaps you have recently experienced stress, or your psychological state is not quite balanced due to some events. This also leads to the fact that you do not want to eat at all. Thoughts are occupied with problems or reflections. There's no time for food!
Appetite and he alth
He alth directlyassociated with appetite. If the appetite is gone, the cause must be sought in a state of he alth. It is worth making an appointment with a therapist, gastroenterologist, nutritionist, endocrinologist. It will be useful to take urine and blood tests. Remember that a long lack of appetite leads to diseases of the stomach. Gastritis, cholecystitis, dysbacteriosis are just some of the diseases that can occur due to the fact that the appetite has disappeared. As a result - constant pain in the stomach, exhaustion, weakness.
Other causes of loss of appetite
If you decide to lose weight with a diet, you should definitely consult a nutritionist who will explain how and what to eat, at what time to eat. In the case of an improperly selected diet, poor appetite is noticed. An improperly composed diet, perhaps, will lead to rapid weight loss. But the appetite may also disappear, which will lead to anorexia.
Harmful and starve. Even one-day fasting can provoke an exacerbation of hidden diseases of the stomach and intestines. Although there is an opinion that fasting is beneficial, it helps to cleanse the intestines, but there are many more cases when it was harmful. Nutrition should be balanced, properly and reasonably selected.
Appetite may disappear due to the use of medications, medicinal tinctures or herbal teas. Also, the lack of desire to eat can be associated with bad habits. Smoking, alcohol and drugs dull the appetite.
Of course, speaking about the reasons for the lack of appetite, one cannot butmention that you should eat only high-quality fresh products. Poisoning and intoxication of the body can lead to a temporary loss of appetite.
Backfire
Knowing the reasons why appetite disappears, it is easy to guess the consequences. And the consequences are quite unpleasant. If a person does not eat for a long time, and the necessary fats, proteins and carbohydrates do not enter his body, then over time he becomes exhausted, weakens. There is drowsiness and fatigue. Work in the musculoskeletal system is disrupted. The brain suffers, muscles atrophy.
Also, there are pains in the stomach, there are problems in the intestines. Exhaustion can lead to weight loss. If a person, due to not eating enough food, is rapidly losing weight, then hospitalization is urgently needed. Anorexia is very difficult to treat. It is considered one of the complex diseases that cannot be cured.
