A large number of modern women are increasingly faced with gynecological diseases, for the treatment of which various methods are used. These can be pharmacological preparations, surgical operations, laser therapy, a variety of physiotherapy and massage. Let's figure out what gynecological massage is, what it is used for and whether there are contraindications. Is it possible to do this treatment procedure yourself at home?
The essence of this method of treatment
Before considering the types of massage, let's figure out what it is for and how it affects the female body.
Massage effect on female organs was used by specialists in the 19th century. To date, such procedures have reached the highest level. They deal with a lot of problems. First of all, gynecological massage relieves inflammation and infections, and also has the following effect onwoman body:
- restores blood circulation in the pelvis;
- normalizes the muscle tone of the uterus;
- stops adhesions;
- restores the reproductive system;
- normalizes hormonal levels;
- improves the overall he alth of a woman's reproductive system;
- prepares the pelvic organs for gestation and subsequent childbirth;
- improves sensation during intercourse;
- eliminates side effects after surgery and women's diseases.
Doctor prescribing a gynecological massage to a woman in conjunction with physiotherapy.
Indications for massage
Problems with female organs identified at the initial stage of the disease can be eliminated using this procedure. These include:
- displacement of the uterus in the pelvic region;
- appearance of adhesions;
- inflammatory processes that appeared after operations, pathological childbirth or due to a miscarriage or abortion;
- increased uterine tone;
- lack of sexual desire;
- severe pain during critical days, cycle failure;
- problems with conception and fertility.
Possible contraindications
There are situations when, with visible indications for this type of treatment, there are all the prerequisites, but a woman has other diseases in which this type of therapy will not help, and in some cases can be harmful. If you have any of thesepoints, massage should be cancelled.
- Pregnancy and lactation.
- Increased body temperature.
- There are infectious diseases.
- Erosive tissue found in the uterus.
- Liver and kidney problems.
- Having a sexually transmitted disease.
- In the first months after childbirth.
- Tumours of various nature were found.
- Having cancer.
- Increased sensitivity of the body.
- During critical days.
- When the genital organ is in the wrong position at birth.
- Inflammatory and pathological processes in the intestines.
- Inflammation of the veins located in the pelvic area.
Effect on a woman's body
Massage is the most gentle method in the treatment of diseases of the female organs. Thanks to this method, surgical intervention can be avoided. Massage movements stimulate blood flow in the pelvic organs, thereby eliminating congestion in the circulatory and lymphatic systems. This accelerates the process of resorption of adhesions. According to reviews, gynecological massage is enough to perform one or two times, and the disease recedes. And while there is no need to drink antibiotics and hormonal drugs.
Let's take a closer look at how a natural method of treatment affects a woman for various diseases.
Infertility
When the reason for the impossibility of conceiving a child is hidden in the presence of adhesions or a bent position of the uterus, help can comegynecological massage, but only as an additional element of treatment. Due to the fact that the cause of the problem lies in inflammatory processes and congestion in the pelvic vessels, such a procedure will not correct this problem, a comprehensive solution is needed.
Inability to bear fruit
If a woman has a problem with a chronic condition in which it is impossible to bear a fetus, then during massage procedures the muscle tone of the uterus will increase, the bend will be eliminated and the elasticity of the walls of the reproductive organ will increase. The impact of gynecological massage is such that it contributes to the breakdown of adhesive scars, which lead to the impossibility of conceiving a child.
Consequences of surgery
If a woman had an operation in the recent past, then massage manipulations will help get rid of scars, eliminate the fusion of the ligamentous apparatus. Thanks to the procedures, you can also get rid of adhesions, strengthen the muscles of the uterus. It also protects well from postoperative complications and acts as a restorative therapy, thereby accelerating the healing process.
Pelvic Pathologies
With the development of inflammatory processes in the pelvis, there are cases with a violation of the cycle of critical days. Massage can prevent the development of inflammation, eliminate adhesions, bend the uterus. If there are no critical days, such manipulations lead to irritation of the nerve fibers of the pelvis, as a result of which the cycle is restored.
Let's look at different techniquesgynecological massage of the uterus.
According to Norbekov's method
To solve problems with conception in various inflammatory processes and congestion, the Norbekov technique is used. The essence of massage: to influence a woman psychologically. After the session, the woman feels he althy.
To perform a gynecological massage according to Norbekov, you need silence and a calm environment. How is gynecological massage done at home using this technique? For this you need:
- Relax, lie down comfortably, lotus position is acceptable.
- You must be able to concentrate on the task at hand.
- Close your eyes and mentally lower yourself to the lumbar region.
- Tune yourself in such a way that you feel warmth in the lower abdomen, in the uterus.
- Next, try to cause the uterus to vibrate, if it doesn’t work, go to the lumbar region, and then back to this organ.
- The end of the session should be a slight tension in the groin and abs.
With endometriosis
Most women are diagnosed with endometriosis, when tissues in the uterine cavity grow. This problem leads to a failure of the hormonal and immune systems. In a woman's body, the amount of the hormone progesterone decreases, the uterine cavity begins to fill with endometrial cells. In such cases, bleeding may occur. Gynecological massage procedures will help to eliminate this problem. During the session, blood flow is normalized,adhesive nodules are removed. Doctors recommend adding proper nutrition and physiotherapy to such manipulations.
The procedure should be performed by a qualified specialist, but it is possible to learn how to perform point movements on your own. Below is a technique for performing gynecological massage at home for endometriosis:
- Treatment time no more than five minutes.
- First, you need to decide on the point for the impact. Press on the area in a circular motion, alternating fingers - index and middle, for 10 seconds. Increase pressure by the last second.
- Next, move counterclockwise. In this case, on the contrary, the pressure force decreases. Exposure time 10 seconds.
After performing these movements, the same manipulations are made with the other hand for the opposite pressure point.
Manual gynecological massage
If you feel uncomfortable in the clinic during an intimate massage, then you can learn the manual technique yourself. This procedure requires some preparatory steps. To reduce unpleasant moments before the procedure, you must:
- go to the toilet;
- complete the last meal 2 hours before the session;
- take a shower and wash the treatment areas well with a hygienic product;
- sexual contact is not desirable on this day.
The gynecological massage technique itself is as follows:
- lay on the bed, put underlumbar cushion or pillow;
- totally relax;
- gently insert two fingers inside the vagina and gently knead the walls;
- Sharp, pressing movements are unacceptable;
- at this time, kneading movements of the abdominal muscles should be performed with the other hand.
It is very important to avoid pain and discomfort during the session.
At the end of the procedure, you should roll over on your stomach and lie in this position for another twenty minutes. At this time, blood circulation normalizes.
Non-contact massage
The big plus of non-contact gynecological massage is its independent implementation. This kind of manipulation will help you:
- get rid of small cysts and fibroids, which are most often removed surgically;
- increase the tone of the uterus;
- restore mental state;
- increase sexual desire, which is good for restoring relationships with a sexual partner;
- normalize weight;
- restore the shape of the mammary glands.
The non-contact method can eliminate problems that are difficult to solve with conventional massage. In order to understand what gynecological massage is, consider its principles below:
- The essence of this technique is meditation. Manipulations can be performed sitting or lying down, eyes should be closed.
- For further action, you need to imagine bold erotic fantasies and feel like the most attractive woman.
- You should bring yourself to sexual pleasure in your thoughts, focusing on your areauterus. Time 30 seconds.
- Try to feel a surge of warmth to the lower abdomen, hold this state for at least a minute.
- It is necessary to achieve a contraction of the uterus up to 600 times.
The exercise should be completed when numbness occurs in the pelvic region. Before and after the massage, you should write down your breast volume data and the condition of the uterus so that you can track changes. Restrictions to the procedure are critical days.
Manipulation for uterine prolapse
When the uterus is lowered, massage manipulations are performed in the clinic on a medical chair or couch. The following describes in detail how gynecological massage is done in stationary conditions:
- specialist in gloves gently inserts two fingers into the vagina, reaches the inner fornix;
- then the uterus is lifted with fingers and held in this position;
- the other hand is massaging the anterior wall of the abdomen, the movements are directed to the pelvic area;
- knead the ligamentous apparatus and adjacent tissues inside;
- in the process, the organ is displaced about 6 times with a time interval of 15 seconds.
How a gynecological massage is done, it is important to find out in advance. The first session lasts only four minutes. Further, the session time increases to seven minutes. The course should be daily, it is enough to spend from 12 to 15 sessions. With uterine prolapse, thanks to massage manipulations, pain disappears and muscle tone normalizes.
Reviews
Above, we examined in detail what gynecological massage is, as well as its types and effects on the body. Women generally note that the result of the procedure depends on the specialist who does it. A large number of girls complain that they experience pain during manipulations. The main advice from patients is to learn how to relax during the session. However, if you carefully familiarize yourself with the methods of conducting gynecological massage at home, you can easily perform the procedures yourself. A positive effect is noted by those who have carried out such manipulations for more than a month.
Massage of female gynecological organs is an excellent alternative to medical treatment. To normalize blood circulation in the pelvic organs, doctors also recommend walking a lot in the fresh air, swimming.
