Each woman sooner or later faces a new phenomenon for her, which is an integral part of the physiological processes of her body - menopause. This is a rather difficult period, only 15% of the representatives of the beautiful half of humanity can boast of the absence of side effects that accompany this stage. Moreover, it may not occur naturally, but involuntarily (for example, when the reproductive organs are removed, artificially induced menopause).
In connection with which one can often meet the question, what folk remedies for menopause will help to cope with unpleasant symptoms and mood swings? This article offers several proven ways to allow a woman to smoothly move into the next age stage of maturity.
How to determine that menopause has come?
In order to take up the search for folk remedies for menopause in order to treat any unpleasant symptom, you need to know what servesreason for its appearance. Therefore, it will not be superfluous to point out how it manifests itself in women. The period when menstrual bleeding stops within a year is called climacteric. Approximately two years before this, a woman may notice a violation of the cycle, it may become shorter, the discharge is scarce. This is due to the fact that the body begins to produce the hormone estrogen to a lesser extent. Timely treatment of menopause symptoms with folk remedies allows you to smoothly move from one stage of maturity to another.
This is fraught with the fact that many diseases are activated that previously did not make themselves felt: osteoporosis, diabetes, diseases of the cardiovascular system. The biological rhythm may be disturbed (many note the appearance of insomnia), arrhythmia develops, mood swings, fatigue, sweating and memory loss occur.
Realizing why these symptoms occur, there is no question of how to get rid of menopause with folk remedies. After all, this is the natural state of any woman, and not a disease.
Women who do not stop having sex may notice a decrease in libido, dryness in the vagina. Most often at this stage, there is a sharp increase in weight, which is difficult to reduce, the skin becomes less elastic and elastic, the hair loses its luster and falls out. This is all due to a change in the hormonal background, the lack of ovulation. In the ovaries, the maturation of follicles no longer occurs and connective tissue forms in their place, and they themselves decrease in size.
Age that covers menopause
Many believe that the end of menstruation is tantamount to the onset of old age, but menopause treatment with folk remedies is definitely the way out. Based on the so-called grandmother's recipes, you can significantly increase vitality. It is advisable to first find out the age characteristics, because each age is preceded by a certain list of concomitant diseases.
Starting from about 45 years of age, a woman's hormonal activity decreases. This period is called premenopause and lasts about 5 years. By the age of 50 there is a final cessation of menstrual bleeding - menopause. From the age of 65-69, the postmenopausal period begins. Only from the age of 70, the female body can be considered aging, the main reproductive organs and sexual functions are in the so-called sleep stage.
To alleviate the symptoms of menopause, at any stage you can use the following recipe: all crushed components are taken 1 tbsp. l. - fennel fruits, linden flowers, buckthorn bark, dry herb bitter wormwood, peppermint leaves. All ingredients are poured with one liter of clean water, covered with a lid and infused in a water bath for 15 minutes over low heat. The cooled broth is cooled and filtered through cheesecloth. The resulting infusion is consumed during the day after eating half a glass.
How to get rid of hot flashes with dill
The first 2-3 years after the onset of menopause, a frequent feeling of heat can accompany a woman and overtake her at the wrong time. Typically this is less common.three years later. By this time, the woman already understands and has an idea of how to cope and minimize such cases.
What to do for those who first began to worry about hot flashes during menopause? Treatment with folk remedies may be the easiest and most affordable solution. They do not provoke the risk of developing hormonal tumors, gastritis, migraine and heart disease. Hot flashes can occur several times a day, regardless of physical activity. It can be thrown into a fever at any time, while sweat appears not only on the face, but also on the body. A woman can feel trickles of fluid that flow down her body. Undoubtedly, such a phenomenon causes tangible discomfort and inconvenience.
One of the popular and simple recipes for treating menopause with folk remedies is dill water. This component is easy to find not only on sale, but also on any personal plot. You can buy a ready-made solution for use in the pharmacy chain or cook it yourself. The second option is suitable for those who have a summer cottage or the opportunity to purchase dill seeds on the market.
So, you will need the following ingredients:
- Dill seed - 3 tbsp. l.
- Water (boiling water) - 0.5 l.
Both components are mixed and the resulting infusion should stand for one hour. Then another 0.5 liters of boiled warm water is poured. Scheme of administration - after eating half a cup. If desired or lack of dill seeds, you can replace them with hawthorn, sage, St. John's wort or red clover.
Sesame and flax: useful properties
Perhaps the most frustrating phenomenon is when sweat comes out at an unexpected moment, so many are interested in how to get rid of hot flashes. Folk remedies for menopause may not have the desired effect simply because they are aimed at solving other problems not related to sweating. Natural substitutes for the natural hormone estrogen are called phytoestrogens. These include flaxseed and sesame seeds. They are quite affordable, require a small amount to prepare the finished product.
The following is a way to use folk remedies for menopause and hot flashes in particular:
The use of seeds in its pure form, as an additive to cereals, yogurt, cottage cheese, soups. The allowable daily allowance is 40 g, which are divided into equal parts depending on the number of meals per day. It is noteworthy that it is allowed to consume no more than 3 tsp per day. pure sesame seeds. As for flax, it's about 2 tsp
Sesame is rich in natural calcium, which is important not only in the treatment of hot flashes, but also osteoporosis. Thus, one recipe helps to get rid of and prevent the development of two unpleasant symptoms.
Healing Blend for Hot Flashes
You can go beyond one or two components and use proven folk remedies for sweating during menopause. For example, the following recipe is very simple and affordable to prepare:
- 1 tbsp carrot juice;
- 1 tbsp horseradish juice;
- juice of a whole lemon;
- 1 tbsp honey.
To get horseradish juice, it is recommended to first scroll it through a meat grinder, then pour it with cold water (ratio 1:1). It is necessary to insist this mixture for 8-10 hours. Only then squeeze the juice.
Once all the ingredients are ready, they should be mixed well, and after the start of use, store in the refrigerator. Use 2-3 tsp. half an hour before meals, three times a day. The course continues for three months.
Useful properties of sage
Treatment of hot flashes with folk remedies for menopause is possible with the help of the well-known sage. Moreover, it is effective not only as the main ingredient for the preparation of infusion, but also used for bathing. If we consider the first option, then it is necessary to pour boiling water (0.5 tbsp.) 1 tbsp. l. herbs. Within an hour, the infusion should languish under the lid, and then it is ready for use. You can drink it throughout the day, and the amount is not limited to one glass per day - it is quite acceptable to take up to 8.
If you want, in addition to sweating, to cope with nervous tension, baths with sage have proven themselves to be positive. It can be safely attributed to folk remedies that alleviate menopause. Sage also has a beneficial effect on the skin, providing a calming and rejuvenating effect. To prepare one liter of broth, you need 2-3 tbsp. l. sage. Dry raw materials are added to boiling water for a couple of minutes, the temperature is reduced to a minimum and then the container is removed from the heat. The broth should stand for a while and after it can be added to the filled with warm waterbath.
Folk remedies for osteoporosis
One of the most insidious diseases during menopause is osteoporosis. It destroys the bones and the integrity of the skeleton, so many women begin to suffer from pain, their posture and gait change. In the event of a fall, the bones break quickly and take a long time to recover. To help the body and reduce the risk of developing this disease, it is necessary to start preventive therapy on time. Before proceeding to the practical application of traditional medicine recipes, it is recommended to pass a detailed analysis for the content of vitamins in the blood. These data will identify problem areas that are not visible to the eye and indicate the need to replenish the missing microelements in the body.
Of the vitamins, it is recommended to take natural calcium, magnesium, vitamin D. It is worth carefully considering folk remedies for menopause, including osteoporosis, which can occur quite unexpectedly. Therefore, it is extremely important to control the level of calcium in the blood and maintain it with the help of dietary supplements from a reliable manufacturer. The recommended daily allowance for calcium is 800-1,000 mg.
Do not forget about the need for omega-3 polyunsaturated fatty acids in the body. Their share in the usual diet should be at least 3-4 g per day. This component helps prevent the risk of developing cardiovascular diseases, as well as diseases of the brain and joints. Therefore, in the treatment and prevention of the onset of osteoporosis, it is not enough to solvethe problem of only one symptom occurring.
In addition to vitamin complexes, you can add natural juices, herbal infusions and special fees to your usual diet. If you can find fresh nettle greens, you can make juice, which is recommended to use a teaspoon on an empty stomach before meals or at night before going to bed.
Also, as an auxiliary therapy, such a folk remedy is used in practice during menopause, like horsetail juice (wintering). It must be consumed half an hour before meals, three times a day, 20-30 drops.
Comprehensive approach
The effect of using various folk remedies for menopause in women may be greater when an integrated approach is used. That is, it is impossible to deal with the elimination of any one symptom, since it can be replaced by several at once. Since the main organ that first encounters the negative side of menopause is the reproductive one, it must be remembered that with the absence of menstruation, a woman does not cease to be her. Therefore, it is important to monitor the hygiene of the genitals, to prevent such unpleasant moments as dryness and itching.
The following folk remedies for menopause in women can help with this:
- The most effective and direct way to eliminate an unpleasant symptom is to take baths with infusions of herbs: chamomile and string. Herbs are taken in a ratio of 5:2, poured with a liter of boiling water and infused for 10-15 minutes. For washing use infusion at room temperature. Multiplicity of application twice a day, morning and evening.
- Sea buckthorn oil has a moisturizing effect. It is used as the main ingredient in the preparation of gauze-based tampons. They are inserted vaginally for 20 minutes.
- Many people know folk remedies for menopause based on a hog uterus. Dry leaves are added to boiling water (1 l) for a couple of minutes, then removed from heat and infused until cool. Ready broth should correspond to body temperature. To enhance and give the finished solution a greater effect, it is recommended to add ampoule vitamins E and A. Then carry out hygiene procedures before going to bed. Duration of therapy 5 days.
Since the pelvic organs and the genitourinary system are in close contact, it must be remembered that during the period of entry into menopause, a woman may experience discomfort during urination. It can be sudden and frequent urges, including false ones, incontinence (which can occur during laughter or sneezing). To help the body and strengthen its former functions, it is recommended to do Kegel exercises and actively use homeopathic medicines.
You can cook them yourself. This will require 2 tsp. dill seeds and 1 tbsp. boiling water. Insist the mixture in a thermos or tightly covering the container with a lid. The duration of the course is one week, before meals in the morning. After that, you should take a short break (two weeks) and repeat the course again. The use of dill seeds can solve several problems, including hot flashes, as described above. Therefore, the versatility of this recipe allowsconsider it the simplest and most effective in solving the problems of menopausal symptoms.
Cranberry juice, echinacea, homeopathic preparations such as sepia and caustic also have a beneficial effect. In general, the complex use of several recipes at the same time or courses does an excellent job with the first signs of the transition to the stage of menopause in women.
Sleep problems during menopause
Treatment of menopause with folk remedies is not limited to a single use and elimination of symptoms. It is extremely important to establish and restore the previous biological rhythm, which in case of violation is expressed in the form of insomnia. Here you can call for help not only herbal teas, ready-made herbal preparations, but also baths based on plant extracts.
As an affordable way to get rid of insomnia, oregano is used to treat folk remedies for menopause in women. Reviews about the normalization of sleep have a positive response from those who love green tea. What’s more, it’s easy to prepare. Grass can be grown at home in a large pot or in a summer cottage. Also, dry leaves are sold in the pharmacy chain. The positive properties of oregano are also noted in terms of normalizing blood pressure.
Many people know the soothing properties of motherwort and hawthorn, wild rose and thyme. If you find yourself having problems with sleep, it is recommended to use them to brew tea along with tea leaves. It is also strongly advised to use the following recipe for self-cooking, it is especiallywill appeal to those who love tomato juice. A little grated nutmeg is added to a glass with a drink. Drink juice should be an hour or two before bedtime. If you have dry sorrel leaves on hand, you can prepare the following infusion: 1 tbsp. l. herbs for 1 tbsp. boiling water, aged for an hour. Take half an hour before meals, about a quarter cup at a time.
There is another alcohol-based recipe for insomnia. For its preparation you will need: 1 tbsp. alcohol, 3 tbsp. l. dry rosemary leaves. The infusion must be kept for three days in a dark, cool place. Dosing schedule: 20 drops before meals.
Taking a bath before going to bed is relaxing, but the best results can be achieved by adding aromatic oils to the water. The most suitable for an evening aromatherapy session are: jasmine, rose, bergamot, violet leaves, rosemary, medicinal sage, frankincense, cypress, peppermint. If you wish, you can do foot baths with hot water. It is recommended to move in place for 10 minutes, then take out the legs and dry them, put on warm socks.
Headaches and palpitations
Reviews on the treatment of menopause with folk remedies, or rather its symptoms that cause discomfort, a great many have been written. Each woman individually selects the intensity and composition of herbal infusions and decoctions. However, without trying it for yourself, it is impossible to conclude whether it is suitable or not. Hormonal imbalance exacerbates the picture and brings its own adjustments. Thus, there are often complaints aboutincreased headaches, migraine attacks and dizziness.
To smooth out the manifestation of menopause in women, treatment with folk remedies should be selected under the supervision of a specialist or after consulting a phytotherapeutist. A very simple yet effective recipe can be put into practice using mint. To do this, you need to take 1 tsp. dry grass and pour it with a glass of boiling water. Next, put in a water bath and heat. Cool the mixture, strain through a sieve. The resulting broth must be brought to the volume of a whole glass. Scheme for taking the finished product: half or a quarter of a glass one to three times a day, 15 minutes before meals. If the broth remains, it is recommended to store it for no more than two days in the refrigerator.
You can apply compresses soaked in a decoction of chamomile flowers to the head. Also, honey has positive properties, which is consumed in its pure form with tea. Reception is recommended to be divided into two or three parts during the day and the last one to take before bed.
Aimed at eliminating the symptoms of menopause in women, treatment with folk remedies avoids a sharp transition from the usual state to a new one. After all, from this moment on, the body will no longer work as before. To reduce the load, he needs constant help. The use of simple and affordable folk recipes allows you to cope with this task without significant costs.
