Feeling back pain before critical days? This is quite normal, because the days of menstruation are often accompanied by painful sensations and poor he alth. However, there are certain things that a woman needs to know in order not to endure pain, and if there are complications, then understand when a doctor's help is needed. Why does my back hurt before my period? Let's try to figure it out.
Reasons
Why does my back hurt before menstruation? It's all to blame for the fact that the activity of the processes occurring before critical days affects the entire state of the body. Painful sensations are pulling in nature, but also felt in the lower abdomen. The onset of menstruation proceeds with mood swings, irritability, discomfort in muscle tissue, and breast swelling also occurs. If a woman is in good he alth, then she may not even feelthat pulls her back, and in general, menstruation will not bring her any discomfort.
Can a back hurt before menstruation in those who have not given birth? It has been noticed that many women who have not given birth feel pain before critical days. A lot also depends on heredity. Some girls can endure the pain, while others have a lot of back pain before their period, and this causes them to panic, in which case they need to be de alt with.
PMS
PMS is called premenstrual syndrome, it is felt 7 days, and sometimes even ten days before the onset of menstruation. It is easy to identify it by symptoms:
- Head pain that comes on unexpectedly.
- Strong sensitivity to sounds occurs.
- Speech worsens.
- Sleep problems appear, insomnia may appear.
- Swelling appears.
- Feels nauseous.
- There are noticeable changes in the emotional state, sharp mood swings, irritation and whims appear.
- Itchy inflammation of the skin.
- Temperature increase.
- Taste changes occur.
- Decreased or increased sex drive.
First period
If before menstruation your back and lower back hurt for the first time, then this is not scary, but it is advisable to visit a doctor. The use of drugs prescribed by the doctor will help to calm down and reduce pain. For the pain to end as soon as possible, you need to lie still and not move.
Physiological causes
There are muscular uterine contractions, they cause back pain. Often appear only in those who have a special physiological structure of the body.
Pain can also occur if you have a very low pain threshold. Pain is your body's simple response to change.
Prostaglandins, which stimulate uterine contractions, cause pain. During critical days, the level of progesterone and estrogen hormones becomes lower, and it is difficult to cope with discomfort.
Stagnated fluid provokes internal swelling, not being able to completely leave the body. The reasons for this are hidden in the hormonal shift that occurs at a certain time, and the compression of nerve fibers due to the increase in volume provokes pain.
Also, the back can hurt due to the presence of an intrauterine device.
Symptoms
Many women and girls before the onset of menstruation begin to feel aching pain in the back. This unpleasant feeling can exhaust even the most resistant organism. As a rule, the cause of such pain is premenstrual syndrome, which is very common among nulliparous women. As already mentioned, its manifestations begin to be felt a week before the start of the menstrual cycle. Other symptoms are also very common:
- Nausea and loss of appetite.
- Cardiac arrhythmia.
- Dizziness.
- Various sleep disorders.
- Unstable emotional state.
As a rule, the cause of these pains is notin any pathologies of the genital organs.
Medicines for therapy
Today, experts believe that such manifestations occur due to hormonal disorders, namely due to an increase in the level of the hormone estrogen and prostaglandin. The pains that appear before menstruation are aching in nature and give off unpleasant sensations in the back and pelvic organs. Most women try to treat these pains on their own by taking various types of analgesics, but, as a rule, such treatment is ineffective and can only dull the pain for a few hours.
There are several really effective methods to deal with the problem when the stomach and back hurt before menstruation:
- The use of non-steroidal anti-inflammatory drugs, which in this case are used as therapeutic. Usually they are used in the first few days of menstruation or for prevention three days before their onset.
- In the second method, combined oral contraceptives are used. They affect the hormones that cause pain, ultimately leading to painless periods.
But it is worth noting that both of these remedies have a lot of contraindications. Therefore, before use, you should consult a doctor.
Folk treatment
During critical days, many girls feel unpleasant pain. Someone endures such moments, howeverNot everyone is happy with this option. You can use medicines or resort to traditional medicine methods. Such recipes are the safest. How to use traditional medicine to get rid of back pain before menstruation?
- Avoid hypothermia and colds during critical days.
- Wear warm clothes, otherwise you may have inflammation of the appendages or bladder.
- Also, back pain increases if your body feels a lack of calcium. That is why it is recommended to consume fermented milk products on critical days.
- Also, chocolate will help reduce pain, it helps produce the hormone of happiness.
- Traditional medicine methods include preparing tinctures based on elecampane root, horsetail, celery root, mint or chamomile. Such infusions are not difficult to make, and they do not require a lot of expenses.
- Use valerian infusion, it will relieve pain.
Also, another good option for traditional medicine is the use of snow (ice) and s alt. You need to take a couple of glasses of snow, one of s alt, mix it all. Put the resulting mixture on a napkin. This composition should be kept on the back for several minutes.
Prevention
Do you have premenstrual pain every month? How to deal with it? Such phenomena are very unpleasant and bring discomfort to a woman. To get rid of this, you will need to adhere to certain preventive measures. They are simple, but they can help.cope with pain before menstruation. Required:
- Keep a monthly schedule. You need to track your cycle, this will help you be ready for the onset of pain on the eve of your period.
- Start taking herbal supplements a week before your period. Decoctions should be with a calming effect. This is a tried and true method.
- Drink plenty of warm water, it will improve metabolic processes.
- Stay active. The abdominal and back muscles should be strong.
- Introduce as much greens and lactic acid products as possible into your usual diet.
Back pain before the onset of critical days is considered normal. However, it also happens that the sensations become stronger and last longer than usual, in which case you need to seek help from a specialist, because this can be dangerous to your he alth.
