There are both simple and complex rules of personal hygiene. Does everyone do them? Unfortunately, not all. Many people, already adults, still do not understand that you need to take care of yourself always and in any situation. There is hygiene of hearing, sleep, nutrition, and so on. Even a child can understand its basic rules.
Compliance with all necessary hygiene standards will make us really he althy and emotionally stable. Hygiene for children and adults has much in common.
Hygiene rules
Its main rules are related to the fact that you need to regularly wash your hands and eat vegetables and fruits. What does this give us? This gives us the opportunity to avoid all kinds of gastrointestinal diseases. Believe me, this is not someone's whim and not even a rule of etiquette, but the norm that is designed to make our life a little safer.
Cleanliness of the whole body is important. Hygiene rules say that a person should wash himself completely every day, as well as constantly change underwear. There are people who bathe at least twice a day. This is not an eccentricity, but a very good and useful habit.
The hygiene rules contain information regarding the fact that personal hygiene items must be individual. You can not take someone else's toothbrush, comb,towel and the like. You should also not give your personal hygiene items to anyone. These rules are very important, as they help us avoid possible diseases.
Feet should always be clean and as dry as possible. This will prevent fungal diseases. After washing, the feet, especially the spaces between the toes, must be thoroughly dried and lubricated with a special foot cream.
The rules of personal hygiene are also directly related to the rational regime of the day. A person who wants to be he althy, strong and absolutely balanced should go to bed and get up after sleep at the same time. Compliance with the daily routine allows you to make sure that all body systems work clearly and smoothly.
What is sleep hygiene? It is also mandatory. According to her rules, there should always be clean linen on the bed. The bed should not be too soft or too hard. Before going to bed, it is recommended to ventilate the room. In the warm season, you should sleep with an open window or window. It is advisable not to eat before bed, or at least refrain from s alty, fatty and spicy foods.
The rules of food hygiene are related to the fact that only really he althy foods should be eaten. Everything that can harm the body should be completely excluded from the diet.
Eat fruits and vegetables, properly cooked poultry, meat, fish, and more. Fried foods should be avoided. Steamed food is best.
Sexual hygiene implies the absence of casual and unprotected sexual intercourse. Mental hygiene is a set of rules that allow you to put your thoughts and nervous system in order. Hearing hygiene practices help protect yourself from unnecessary noise and protect your hearing aid.
