Hearing hygiene is the observance of certain rules, as a result of which the negative impact of external factors on the human body is significantly reduced. Thanks to these principles, it is possible to prevent the development of ear diseases. Today we will learn about the elementary rules for caring for the organ of perception of sound vibrations in children and adults.
Hearing hygiene in children: simple requirements
Parents should teach their baby to watch their ears from an early age, and how this is done, read below:
- The child must wash the ear every day.
- You need to monitor the cleanliness of the organ of perception of sound vibrations.
- Mom or dad must clean up the discharge, if any.
These are the basic and key requirements that must be strictly followed.
Earwax: how to properly clean it?
Hearing hygiene should start with daily ear washing. On the external acoustic passage, which comes from the auricularshells to the eardrum, sulfur is often released. Its accumulation can lead to blockage of the external opening and hearing loss. It is necessary to clean the auricles in time with water and ordinary toilet soap. The main thing when performing this event is not to overdo it. Many people believe that the more frequent and deeper cleaning of the ears, the better. However, this is not the case at all. The fact is that sulfur, according to some people, is not dirt at all. It is designed to clean the air that enters the ear (for example, on a dusty road), to fight germs, so you do not need to scrape it too hard. As a result of such a meticulous procedure called "hearing hygiene", the sulfuric mass can be pushed closer to the eardrum, further compressing it and, as a result, the formation of traffic jams. And this is already a serious phenomenon, because if such an accumulation is not eliminated, then this may lead to a decrease in the sharpness of the organ of perception of sound vibrations.
In addition to ordinary water and soap, you can wash your ears with a 2% hydrogen peroxide solution. But picking at them with matches, pins, pencils or other objects is strictly prohibited, as this can damage the eardrum.
Influence of nasal breathing
Of particular importance for the preservation of hearing is he althy respiration through the organ of smell. Inflammation of the lining of the nose and throat can cause the tube in the ear to fill with mucus. In this case, a person may experience a feeling of congestion in the organ of perception of sound vibrations. Forbiddenblow your nose with both nostrils at the same time, you need to do it alternately: first close one wing of the nose and release mucus from the other, and then do the same with the second half. Also, one should not clean the organ of smell from mucus too much when a person has a runny nose. Otherwise, inflammation from the nose can go to the ears.
Exposure to noise
Despite the fact that hearing hygiene is a complex of important measures, other care must be taken, on which the ability to perceive sounds also directly depends.
Great harm to human he alth is caused by strong noises that negatively affect the body. They can lead not only to a weakening of hearing or its complete loss, but also to a decrease in the efficiency of the whole organism. To combat industrial noise, it is important to always use protective equipment - earplugs, sound-absorbing materials and others.
Also on the streets of the city you can meet a lot of people in headphones, in these devices the music is heard even by citizens passing by. But this practice leads to the appearance of neuritis, and this, unfortunately, happens very often. Therefore, it is advisable not to use headphones or listen to music in them at a low volume.
In winter, wear a hat and get your ears pierced by a specialist
Hygiene of the hearing organs also lies in the correct conduct of the piercing procedure. Such an event as piercing does not seem to pose any danger. However, mothers who want to put on their little princessearrings, you need to know that there are a large number of points on the auricle associated with various internal organs. Therefore, even this simple procedure must be carried out by a specialist who knows exactly where to make a puncture so as not to harm a person.
Children's hearing hygiene has another important side - you need to protect your baby's head from winter frosts. Since walking in the cold season without a hat or wearing a light hat can lead to hypothermia in this part of the body in which the brain is located, and, as a result, an inflammatory process in the ears may develop.
The effect of water on the organ of perception of sound signals
Hearing hygiene is a preventive measure not only to protect the ears from infection and harmful effects, but also to protect against water ingress. Fluid in the organ of sound perception is a fairly common problem. When water enters the ears, a person may experience a feeling of congestion, his hearing may deteriorate, and even painful sensations may appear. In general, the liquid itself is safe, because due to the eardrum, it is unable to get inside. However, cold water can freeze the organ of hearing and even cause inflammation.
This problem can be prevented by lubricating your ear canal with Vaseline before going to the pool or the beach.
If, nevertheless, water got into the ears, then you can use an easy and effective way to remove it from there: you need to take a strong breath, then pinch your nose with your fingers and, at the same time, do not openmouth, exhale. The resulting pressure inside will push out the excess liquid. The second way: the person should lie on his back, and then gently turn his head towards the affected ear. After that, the water should pour out of it.
Principles for maintaining excellent hearing
In order for a person at 20 and at 50 to hear the same way, you need to remember elementary principles:
1. You can't listen to loud music. Strong irritation overworks the auditory receptor. The eardrum loses its elasticity over time, and the organ of perception of sound signals no longer performs its functions at the same level as before.
2. It is necessary to treat a runny nose in time, since the infection at the time of the withdrawal of mucus from the nose can penetrate the tympanic cavity through the auditory tube.
3. It is necessary to properly and timely clean the ears from excess sulfur, since its accumulation leads to a weakening of the perception of sound signals.
4. Noise-prone areas should be avoided.
5. At the first sign of ear inflammation, you should immediately consult a doctor.
Hearing hygiene, the pictures on the topic of which are posted in this article, is aimed at preventing a decrease in its severity, as well as the development of dangerous diseases.
A set of measures to prevent the development of eye diseases
Most of the information flow a person receives through the ears and eyes. That is why, in order to maintain the excellent he alth of these organs, it is important to observe a set of necessary preventive measures. Hygiene of vision and hearing - activities, with the help ofwhich you can forget about diseases of the eyes and ears. The following recommendations must be strictly observed in order to keep yourself and your child a clear look:
- It is forbidden to watch TV for a long time.
- While working at the computer, you need to do special exercises for the eyes, take breaks.
- It is necessary to protect the organ of vision from excessively bright light.
- It is forbidden to read in a dark room, the lighting must be normal.
- Watching TV is best when sitting, not lying down.
- For excellent visual acuity, proper nutrition plays an important role. The daily diet should definitely include fresh vegetables, fruits, berries, juices.
- If the eyes are tired, it is necessary to make compresses or lotions from decoctions of medicinal herbs.
Now you know what human hearing hygiene is. This is a constant care of the organ of perception of sound vibrations (washing, timely and proper cleaning), protection of the ears from cold, excessive noise. And a timely visit to the doctor in case of any infectious disease will lead to the fact that even at the age of 50 a person will hear perfectly.
