A person grows and lives in society, so it is necessary to reckon with generally accepted norms. For example, with such as: rules of conduct, etiquette, hygiene. Compliance with the norms allows a person to live a full life, while the implementation, for example, of hygiene rules helps to strengthen and maintain one's he alth.
Personal hygiene - what is it? This is one of the sections of general hygiene, the study of which is aimed at maintaining and strengthening human he alth. The implementation of hygiene procedures destroys the microbes present, which leads to a decrease in the likelihood of illness.
Personal hygiene sections
Personal hygiene deals with topics such as hygiene:
- human body and skin;
- oral;
- sleep and rest - properly organized sleep and its timely alternation with difficulty;
- food;
- shoes and clothes.
Hygiene items
Personal hygiene - what is it? This is a set of rules, the observance of which will help maintain and prolong he alth. For hygiene procedures, you need to have individual items. These include:
- towel;
- soap;
- washcloth;
- toothbrush;
- razor;
- manicure set;
- comb;
- facial skin care complex: cream, lotion, tonic, scrub, mask;
- clipper;
- decorative cosmetics;
- deodorants, antiperspirants.
The use of the presented items helps a person to easily carry out hygiene procedures that are aimed at keeping the body clean, which will help to avoid possible diseases.
Personal hygiene requirements
Let's look at the basic principles of each area of personal hygiene.
Body hygiene:
- Timely showering. In the summer, this procedure must be performed daily. The result will be a reduction in germs and harmful microorganisms on the human body, which will reduce the risk of disease.
- Hands and nails must be kept clean. Pay special attention to the nails, as a large number of harmful microbes can accumulate under them.
- Keep feet clean, wash daily.
Hair hygiene:
- Wash your hair as it gets dirty. It is not recommended to use hot water when doing this, as there is a possibility of increased scalp sebum production, which will lead to poor rinsing of the shampoo from the hair.
- Choose hair products according to hair type.
- At the end of washing, rinse hair in cool water.
- Do not use hair dryer.
- If necessary, make a hair mask.
- Have your owncomb.
Oral hygiene:
- The toothbrush is an individual item for everyone.
- Brush your teeth 2 times a day: in the morning and before bedtime.
- Rinse your mouth after every meal.
- Visit the dentist once every six months.
Hygiene of underwear, clothes, shoes:
- keep clothes and shoes clean;
- change underwear daily;
- don't give anyone your personal clothes and don't use someone else's;
- dress according to weather conditions;
- choose clothes made from quality natural fabrics.
Bedroom hygiene:
- change bed linen in time;
- have sleepwear;
- the bedroom should have clean and fresh air;
- maintain optimum humidity;
- the bed should be comfortable and comfortable.
Child hygiene
Personal hygiene of the child is laid by the parents. At first, adults perform all the hygiene procedures for the baby themselves, and as they grow older, the child begins to do them on their own.
When a child becomes a teenager, he should already follow the basic principles of hygiene automatically: wash his face, brush his teeth in the morning and evening, wash, keep his clothes and shoes clean. However, you need to know that there is personal hygiene. What? These are principles to follow in order to strengthen and maintain your he alth.
To theminclude:
- properly organized activities and recreation;
- a full night's sleep, at least 9 hours;
- sports;
- rational nutrition.
Differences between hygiene of children and hygiene of adolescents
The hygiene of teenagers is a little different from that of a child, because changes occur in the body at this age. Boys and girls grow up, they begin to show masculine and feminine characteristics, respectively. Therefore, parents should take the time to explain to the child what changes will occur in him and how this will affect personal hygiene.
In girls, pay attention to the appearance of the first menstruation and explain how to properly conduct genital hygiene.
Principles of personal hygiene in adolescents
The child goes to school, does a lot of work, uses a personal computer. In this regard, it is necessary to pay attention to the hygiene of vision. Parents should limit the time spent at the computer, tablet, TV, monitor the level of lighting during the child's classes.
Since the personal hygiene of a person is aimed at preserving and maintaining his he alth, one of the main components of this direction is proper nutrition. Parents should supervise the teenager so that he does not consume harmful foods, while monitoring the presence of good nutrition at least three times a day.
You can highlight the following basic principles of a he althy diet for a teenager:
- eating at least three times a day;
- use in yourdiet fruits and vegetables;
- avoid snacking, eating chips, fast food, crackers;
- limit the intake of starchy and sweet;
- control the intake of vitamins, minerals and other beneficial substances for the body.
Personal hygiene is the responsibility of every person. In adolescence, there are changes in the usual hygiene procedures. At this age, the hormonal background changes, which causes the appearance of acne on the face in both boys and girls. Therefore, the personal hygiene of adolescents should include proper facial skin care: the use of lotions, tonics, masks, scrubs and other cosmetics that are selected individually for skin type.
Boys are starting to grow hair on their faces, so parents should buy their teenager a safety razor and teach them how to use it so as not to damage their facial skin. Pay special attention to the hygiene of the genital organs of boys and girls.
Conclusion
The personal hygiene of a person plays a big role in determining his place in society. To achieve success, one must not only have good knowledge, but also observe personal hygiene: keep the body and clothes clean, adhere to the principles of proper nutrition, have proper rest and perform the physical activities necessary to maintain he alth.
Personal hygiene - what is it? This is a set of rules, following which a person prolongs his life and improves he alth. Appearance shows how much each individual adheres toprinciples of hygiene. Neat clothes, shoes, a he althy complexion, clean skin, a sports figure are the key to a successful and long life of a person.
