Everyone knows about the benefits of vitamins. However, not everyone knows the individual properties of these natural substances. Vitamin B10 has many beneficial properties. Scientifically, it is called "para-aminobenzoic acid". The substance is found in some plant foods, and is also available in the form of medicines. The exact dose of vitamin B10 required by the body on a daily basis has not been established. However, it was found that no more than 4 grams of para-aminobenzoic acid should be consumed per day. Otherwise, an overdose will occur, which can lead to thyroid insufficiency.
What is para-aminobenzoic acid?
Vitamin B10 is one of the essential substances that must be ingested with food. Activation of the immune system, prevention of dysbacteriosis and the fight against allergic manifestations - all these properties are provided by para-aminobenzoic acid. The formula for vitamin B10 is as follows: NH2-C6H4-COOH. This chemical is destroyed by contact with water. Under influenceAt high temperatures, the structure of para-aminobenzoic acid is not disturbed. What are the sources of vitamin B10? Everyone knows that most of the nutrients enter the human body with food. Para-aminobenzoic acid is no exception. This vitamin is found in the following foods:
- Yeast.
- Bran.
- Molasses.
- Mushrooms.
- Sunflower seeds.
- Nuts.
Despite the fact that the listed products are not consumed constantly, they must be added to the usual diet (dough, salads). In addition, vitamin B10 is found in some vegetables. Among them are carrots and potatoes, greens (melissa, parsley, spinach). Small amounts of acid are found in dairy products and eggs.
In addition to the exogenous intake of vitamin B10, this substance is produced in the human body on its own. It is a product of the synthesis of normal microflora. Therefore, in the absence of dysbacteriosis, there should be no deficiency of para-aminobenzoic acid in the body.
Useful properties of vitamin B10
Para-aminobenzoic acid has the following properties:
- Stimulation of interferon production. Thanks to this function, the immune system of the body is supported. People who do not have para-aminobenzoic acid deficiency are less likely to experience viral and bacterial infections.
- Fight free radicals. Vitamin B10 is considered one of the strongest antioxidants. In this regard, its use leads to an improvementskin elasticity, stimulate the growth of nails and hair.
- Activation of intestinal microflora. Under the influence of para-aminobenzoic acid, some vitamins are synthesized that are useful for the digestion of bacteria.
- Maintaining the functional activity of the thyroid gland.
- Participation in blood thinning. Vitamin B10 is recommended for people who are at risk of developing blood clots.
- Provides UV protection.
- Stimulation of lactation during breastfeeding.
In addition, vitamin B10 is involved in all metabolic processes that folic acid regulates. According to the chemical structure, this substance is similar to novocaine. It is assumed that vitamin B10 stimulates the growth of collagen and elastin, providing prevention of skin pathologies and joint diseases.
Indications for the use of para-aminobenzoic acid
There are no special indications for the use of para-aminobenzoic acid, since this substance is also necessary for he althy people. However, it is worth consuming more vitamin B10 for the following disorders:
- Anemia.
- Weakness and fatigue.
- Skin manifestations of allergic reactions.
- Dysbacteriosis.
- Depigmenting skin diseases (vitiligo).
- Early baldness and the appearance of gray hair.
- Children developmental delay.
- Insufficient lactation.
- Diseases of the joints.
- Sunburn.
Vitamin B10 deficiency in he althy peoplepeople can lead to the occurrence of these pathological conditions.
Para-aminobenzoic acid: preparations containing it
Vitamin B10 can be bought at pharmacies. The trade name for para-aminobenzoic acid is RAVA. In addition, the substance is added to some vitamin complexes. Among them are the drugs "Multivit", "Vitrum". Para-aminobenzoic acid ester is used in medicine as a local anesthetic.
