Discomfort. Something pulls, somewhere it hurts. Heaviness in the intestines, and do not want to move. Immediately, disturbing thoughts about the worst come to mind. But do not worry too much - maybe you have constipation. Treatment, started in a timely manner, will help get rid of this problem. The main thing is not to put it off until later.
About the problem in brief
Constipation - stool retention or incomplete bowel movement for more than two days. This situation occurs in older people more often than in young people.
There are several types of defecation disorders. They depend on the causes of the problem.
- Primary. Manifested with abnormalities in the development of the colon.
- Secondary. It is a consequence of diseases or damage to the rectum and colon. It can develop after taking certain medications as a side effect, as a result of metabolic disorders.
- Idiopathic. The reason for its appearance is a violation of the motility of the rectum and colon, without determining the factors that provoked this problem.
- Functional. This type of constipation causes psychological factors. Dysregulation occurs in the cerebral cortexintestinal motility. In addition, the forced suppression of the defecation process may be the cause of the problem.
- Alimentary. Monotonous diet with limited fiber.
- Hypodynamic. It provokes the appearance of low physical activity.
Classification
The disease has a large number of types. Their symptoms are almost the same, but the causes of the disease are different. Knowing them, the doctor will tell you how to get rid of constipation.
- Proctogenic. Diagnosed with hemorrhoids, fissures in the anus, problems associated with intestinal motility and rectal passage.
- Hypodynamic. A little physical activity, a calm lifestyle is the reason for its appearance.
- Mechanical. Factors that cause constipation are scarring in the colon and its constant squeezing by other organs.
- Endocrine. This type of disease is most common in people with diabetes mellitus or problems with the thyroid gland, the reproductive system.
- Toxic. Appears with frequent contact with chemicals, paints.
- Medical. The reason for its appearance is antidepressants, antibiotics, antimicrobials.
Speaking about the causes of the problem, we can add another violation of water-s alt metabolism.
Symptoms
Continue talking about constipation. Its treatment largely depends on the cause of the disease and the symptoms. We have already talked about the factors that cause the disease, let's move on to the signs.
Most often thisan unpleasant phenomenon is diagnosed in infants and the elderly. You can not exclude young people leading the wrong way of life. In order to see a doctor in time, you should know the symptoms of the disease:
- high gas emission;
- rectal pressure feeling;
- may have heartburn and nausea;
- pain is felt in the side, jerking or aching;
- discomfort during bowel movements, hard stools.
A few days after the first signs of illness appear, the stomach swells, the head hurts and the pressure rises.
See your doctor if you experience any of the above symptoms. Only he will help you cope with the disease and will not allow the disease to develop into a big problem.
General principles of treatment
How to get rid of constipation? This question torments those who suffer from a "delicate" problem. First, let's talk about the general principles of getting rid of the disease, and then in more detail about each of them. If you follow the guidelines below, you will help yourself.
- Diet for constipation. Eat at the same time, chew food thoroughly. Drink plenty of fluids, at least two liters per day.
- Physical activity. Do exercises that strengthen your abdominal muscles. Don't forget long walks.
- Enema. It is used only if constipation needs to be relieved urgently.
- Massage. It's about breathing. Drink a glass of water before breakfast. Sit on a chair with your back straight. A few minutes deepbreathe with your belly, pushing it out and pulling it in.
Traditional medicine
Folk remedies for constipation will help get rid of a delicate problem. Herbal ingredients have a laxative effect. A few recipes for those who prefer this method of treatment.
- Cumin seeds are infused in a glass of boiling water for thirty minutes. The infusion is filtered, taken in a tablespoon before meals.
- Two tablespoons of oregano are poured into a glass of boiling water. The mixture is kept on fire for fifteen minutes. Then leave to infuse for forty-five minutes. Filter, drink twice a day fifteen minutes before meals.
- One tablespoon of buckthorn bark is added to a glass of water. Thirty minutes the mixture is kept in a water bath. Cooled and filtered. Taken before breakfast and bedtime, one hundred milliliters.
Before resorting to medication, try folk remedies for constipation. Perhaps this method of treatment will be enough to get rid of the problem. But in any case, you should visit a doctor.
One more way
Constipation in adults can be treated with an enema. For children, a similar method is allowed, but it is better under the supervision of a doctor.
As mentioned above, this method is suitable for those who want to quickly get rid of the disease. There are several formulations for the procedure:
- Oiled. Vaseline or vegetable oil is introduced (necessarily warm). This type of enema is best done at bedtime, as bowel movements take placein ten to twelve hours.
- Hypertonic is a strong saline solution. Feces become softer, s alt irritates the intestines. Emptying occurs in fifteen minutes. Only cold solution is used for the procedure.
- Cleansing enema. Herbal infusions are used. Feces are washed out of the intestines. Cold solution is used. The effect is immediate.
We move a lot and eat right
Treatment should only be started once the cause has been identified. For these purposes, diagnostic measures are carried out. The patient takes tests, undergoes a colonoscopy or X-ray of the small intestine, ultrasound.
If the cause is physical inactivity, it's time to lead an active lifestyle. Start the day with exercise, walk more. Find an activity you enjoy. Visit the fitness center as soon as possible. The trainer will help you choose the right exercises and create an individual program.
Those who eat wrong will have to change their diet. A diet for constipation is what will help to cope with the problem. The list of products that will have to be abandoned will be compiled by a specialist. Typically this category includes: sweets, rice, high carbohydrate fruits, yeast bread.
The main principles of treating constipation with diet are as follows:
- Food is taken at least five times a day. Serving weight from two hundred to two hundred and fifty grams.
- Drinks, strong coffee, tea, if possible, replace with plain water.
- Favor to foods high in fiber.
- Breadand pasta - from wholemeal flour.
- Use vegetable oils for dressings.
- Don't give up bran. One spoonful of this product will bring many benefits to the body.
Methods for treating constipation
In addition to sports and proper nutrition, medications will also help to cope with the problem. If pain interferes with normal bowel movements, suppositories for constipation will help. Their production is based on natural and herbal ingredients. Thanks to them, hard feces become softer. Some time after use, the urge to defecate appears. We will talk in more detail about the properties of candles below. And now about one more way to get rid of the disease.
Laxatives for constipation will make the intestines work from the inside. These include tablets and drops. They consist of their extracts of herbs, berries, mineral s alts. The most popular are: "Senadexin", "Duphalac", "Picolax" and others.
If bloating and abdominal cramps are added to the main problem, then Espumizan will help.
Laxative suppositories
What are constipation suppositories, which one should I choose, and how do they affect bowel function? Let's talk about this in more detail.
There are three groups of funds:
- with annoying component;
- gas generating;
- with glycerin.
With an annoying component: "Dulcolax", "Laxbene" and others. They increase the amount of mucus, irritate the receptors of the rectum and soften the feces. Starts working in two hours. Not recommended for bowel diseases. They cannot be used for a long time, intestinal atony sets in.
Gas-producing. When it enters the rectum, the components of the suppository begin to act among themselves. Carbon dioxide is released. Its bubbles stretch the intestinal walls, stimulate receptors. Peristalsis increases, and feces come out. Medicines in this group include: Calciolax, Ferrolax and others.
Based on glycerin. They are considered the safest. They gently irritate the nerve endings of the rectum. There are urges to empty the bowels. One of the commonly used drugs is Glycelax.
If constipation in adults and children occurs due to hemorrhoids, fissures or inflammation near the anus, then it is best to use candles that not only relax, but also heal wounds and fight inflammation. These include sea buckthorn, ichthyol and others.
Constipation during pregnancy
Constipation during pregnancy is one of the most common problems during this period. Especially makes itself felt in the second and third trimester. The cause of the disease may be:
- Enlargement of the uterus. She begins to press on the intestines. Its functioning is disrupted.
- The uterus becomes larger in size, not only the intestines suffer, but also other organs of the abdominal cavity. In them, the outflow of blood is worse. Its stagnation is observed in the vessels of the small pelvis.
- Constipation during pregnancy also occurs due to the fact that during this period the number of somesubstances that help the intestines work. If their number remains normal, then there is a risk of premature birth or miscarriage. This reaction occurs due to the fact that the uterus and intestines are innervated by the same nerve branches.
- The hormone progesterone. It has a slowing effect on the gastrointestinal tract. Its performance is broken.
Now about getting rid of the disease
Remember! Only a doctor should prescribe treatment. An effective remedy for constipation is proper nutrition. During this period, it is necessary to consume: soups, various cereals and dairy products. Regularly in the diet should be fresh fruits and vegetables.
Apples, cucumbers, carrots, beets, wholemeal bread, tomatoes are high in fiber. Don't forget to include them in your menu.
Give up coffee, semolina, chocolate.
Move more.
Taking laxatives for constipation, during pregnancy is prohibited.
Constipation in children
Babies can have a little bit of stool six times a day. It becomes less frequent two months after birth. Since milk is absorbed almost completely, we can say that the norm for crumbs is once every few days, but in large volumes.
Constipation in a baby can be suspected if the consistency of feces becomes like raw smoked sausage or like sheep balls. In formula-fed babies and older children (2 years old), constipation is the absence of a bowel movement for more than two days.
If the babyproblems - he needs help. But it is advisable to consult a doctor.
- Glycerin suppositories. Safe and effective remedy. Feces become softer and are excreted.
- Enema. You will need boiled water, but at room temperature. You can add one teaspoon of glycerin.
- Lactulose syrup. It is usually prescribed if the child's constipation is chronic. The drug is taken for a long time. The dosage depends on the age of the child.
Many pharmaceutical products normalize the intestinal microflora, relieve excessive gas formation and colic.
Constipation is a problem for old people
First, let's talk about the reasons behind them.
- Many people over the age of sixty take medication. Some of the drugs affect the behavior of nerve impulses in the intestinal walls. It turns out that the medicine is to blame.
- Wrong diet. The diet is low in fiber.
- Liquid intake - limited, low physical activity.
- Uncontrolled use of laxatives leads to addiction.
- Violation of the muscles of the intestinal wall.
Severe illnesses can also be the cause of constipation in the elderly. It's about oncology. That's why you should consult your doctor.
Get rid of the problem:
- In the morning, wake up, do a set of exercises. It can be leg movements while lying in bed.
- Have a hot drink. If there are no contraindications, you can use caffeine.
- Eat breakfast, give backpreference for fiber foods.
- Then another hot drink.
In this way you activate the work of the intestines.
Diet
Before you start taking pills for constipation, you should try proper nutrition.
Basic Diet Rules:
Eat boiled, steamed or baked food. If constipation is atonic, then do not grind the product. This will increase intestinal peristalsis. Refuse dishes from minced meat, you should not use mashed potatoes either
For spastic constipation, food should be soft.
- Eat five or six times a day, but the portions should be small. The intestines will work better.
- Food that is too cold or hot should not be eaten.
- Give up alcohol.
- Drink more fluids. Give preference to mineral water and fruit drinks. Avoid strong tea and coffee.
- The diet should contain a large amount of raw and boiled vegetables and fruits.
Now about useful and harmful foods for constipation. The cure is proper nutrition.
Usable:
- Wholemeal bread, lean pastries, dry biscuits.
- Vegetable soups with meat broth.
- Buckwheat, barley, oatmeal.
- Green peas.
- Meat and lean fish.
- Jam, honey, compotes.
- Cottage cheese, sour cream, kefir 2-day aging.
Don't:
- Bread made from premium flour and buns.
- Fatty broths, meatsand fish.
- Canned food, smoked meats.
Limit semolina and rice.
Following these guidelines will help your gut and yourself.
