Protein is a building material for the human body. For non-athletes, dietary protein is sufficient. Athletes need more protein. Various protein supplements are often used in sports nutrition because of their versatility: they are suitable for both those who want to lose weight and those who want to gain mass. Read more about San 100% Pure Titanium Whey below.
What is this
This product is made for serious athletes, fitness enthusiasts and bodybuilders. Protein "San 100% Titanium" supports protein synthesis, and with it the growth of muscle tissue. Due to the rapid absorption, the protein supplement prevents the development of catabolism after training, and the long-term effect (about four hours) provides muscle fibers with protein for a long time necessary to increasemuscle volume.
Research
The benefits of San Titanium 100% Pure Whey are scientifically proven. The sports supplement has been found to increase strength and muscle mass. Fitness enthusiasts and bodybuilders took part in the experiment, while the object of study was muscle strength, mass and the level of adipose tissue in the body. In the group of subjects who consumed San 100% protein, an increase in muscle mass by 3.5 kilograms and a decrease in excess weight were noted. There were no changes in the placebo group, while those who took other brands of protein supplements saw an increase in metabolism and slight changes in muscle volume.
What is the secret
Researchers believe that this effectiveness is possible due to the well-chosen component matrix of this product. San 100% Pure Titanium protein contains a high-quality whey isolate and concentrate with a large number of glutamine peptides, whey peptides, protein fractions and BCAA amino acids. This composition helps this supplement to be absorbed faster, supports protein production, improves blood flow, preserves nitrogen reserves and nourishes muscle fibers, and also prevents the development of catabolism.
Features
San 100% Protein has the following benefits:
- helps increase muscle volume;
- quickly absorbed;
- increases muscle strength;
- helps fasterrecover from workouts;
- has a pleasant, rich taste.
What it consists of
San 100% protein contains the following ingredients:
- ultra-filtered low temperature processed whey protein;
- microfiltered undenatured whey protein isolate (includes alpha lactoglobulin and beta lactoglobulin);
- sodium chloride;
- sucralose;
- flavors (m altodextrin, cocoa powder, dextrose).
One 30g Protein Shake Contains:
- 110 calories;
- 1.6g fat;
- 1g saturated fat;
- 60 mg sodium;
- 45 mg cholesterol;
- 2, 2g carbs;
- 23g protein;
- amino acid complex.
How to take
San 100% Protein is recommended one to three times daily, depending on your protein needs and your goal. To prepare a shake, mix one or two servings of the supplement (30 g) in a glass of water or low-fat milk. The best time to consume isolate is in the morning, before exercise or 20 minutes after exercise.
To improve the effect of protein intake, it is recommended to use it in conjunction with other sports supplements. Experts advise taking San Titanium 100% in combination with:
- Bone Boost Joint & Ligament Supplement (Helps you recover faster).
- Fat burners based on l-carnitine (for rapid weight loss).
- Creatine Monohydrate (helps to quickly gain mass, increases endurance and strength).
You can take protein shakes on an ongoing basis, cycling and breaks are not required. The supplement is completely safe for he alth and does not cause side effects.
Contraindications
San titanium 100% is not recommended in the following cases:
- individual intolerance to components;
- pregnancy and breastfeeding;
- under the age of 18.
Reviews
After analyzing the thematic forums and communities, we can say that reviews of San Titanium 100% protein are mostly positive. Athletes highly appreciate the effectiveness, quality and affordability of this product, and the main advantage of protein powder is the minimum amount of carbohydrates and fats, as well as excellent taste.
SAN Whey Protein comes in four flavors - Vanilla Ice Cream, Milk Chocolate, Creme Brulee and Strawberry Yogurt. Judging by the reviews, athletes most often buy a vanilla ice cream or milk chocolate flavored supplement. Experienced athletes in the reviews indicate that the protein helps to maintain muscle during drying, if taken with BCAA amino acids. And for maximum muscle gain, it is advised to combine the supplement with creatine monohydrate.
