Scientists have proven that most diseases occur due to the huge amount of toxins and toxins in the colon. And all because it is a favorable environment for the reproduction of parasites and pathogenic microflora. They poison the body, causing various chronic diseases. Therefore, it is very important to cleanse the intestines. But the traditional method - an enema - is not suitable for everyone. This article will look at several proven and affordable ways to cleanse the intestines that will not harm the body.
Contraindications to procedures
There are general contraindications to colon cleansing. They also apply to home treatments.
- Oncology (colon or rectal cancer).
- Hemorrhoids in severe form.
- Ulcerative colitis.
- Appendicitis.
- Diverticulitis.
- Cirrhosis of the liver.
- Acute Crohn's disease.
- Pregnancy.
- Severely dehydrated.
In these cases, bowel cleansing will do more harm than good. The rest (both men and women) can use the recipes below. For he althy people, they are absolutely safe. In addition, the products are completely natural and time-tested.
Water cleansing
The best way to cleanse the intestines is to drink enough water. In addition, it is good for the he alth of the whole body. It is necessary to drink 10-12 glasses of non-carbonated water every day. Approximately it is 2-2, 5 liters. This amount of water will satisfy the body's needs for lubrication and fluid, which are needed for the natural and complete elimination of harmful waste products and toxins. Also, water in large quantities moves the consumed food faster through the digestive system and stimulates intestinal motility. If it seems that water alone cannot cope with bowel cleansing, it is recommended to supplement the diet with fresh vegetable and fruit juices. They also perfectly remove everything unnecessary from the body. Men and women like this method because it is cost effective and effective.
S alt Water Cleaning
This method is also quite effective and affordable. But not everyone speaks well of him, because he requires discipline and a certain endurance. The fact is that the procedure is carried out on an empty stomach in the morning for two hours.
Dissolve 2 teaspoons of s alt (preferably sea s alt) in 2 liters of water. The resulting mixture should bewarm. Divide the water into 10 servings to drink within an hour and a half. That is, the interval between taking saline liquid should be approximately 9 minutes. You can drink two glasses at once, and then the rest in 1.5 hours.
To enhance the effect, you can make a more concentrated solution. To do this, add 2 tablespoons of s alt to 2 liters of warm water. But as the reviews show, cleansing the intestines with very s alty water may never end. Indeed, in most cases, the procedure was interrupted by the occurrence of nausea and even vomiting. So it's better to use a more gentle recipe.
So, in the process of taking water, it is recommended to monitor its exit from the body. It should be as clear as it was before entering the stomach. As soon as the outgoing fluid becomes clear, the intake of water must be stopped. After that, you should definitely eat. Boiled rice is ideal. Thirst due to food intake is best quenched with plain water rather than sugary drinks, coffee or tea.
The course of cleansing with s alt water is 3-5 days with obligatory breaks of 1-2 days.
Lemon S alt Cleanse
This is a gentle variation of the Shank-Prakshalana method, which is adapted for untrained people. The procedure is carried out in the early morning, at least 2.5 hours before going outside.
To cleanse the intestines, you need to mix 1.5 liters of warm water, the juice of one medium lemon and a tablespoon of table or sea s alt. You need to drink a glass (250 milliliters) of the resulting liquid and start doing exercises onfor five minutes. Any elements that are associated with the rotation of the case will do. For example, tilts, rotation of the body, “windmills”.
After 10 minutes, repeat the procedure. That is, you need to drink a glass of lemon-s alt water and do the exercises. In total, you need to go through five such cycles. After them, there should be an urge to go to the toilet. If they do not appear, you can drink another glass of the prepared solution.
It should be noted that this method has one important condition. If it is not fulfilled, then there will be no effect, as the reviews say. In the intervals between cycles, you can’t just lie down. Other actions are allowed.
Cleansing with fresh juices
This method is great for cleansing the intestines at home. Without harm and special discomfort, you can quite effectively "cleanse yourself." You will need fresh fruits (sour or sour). These are any citrus fruits, plums, cherries, cherry plums and apples of certain varieties. Such products contain a lot of fruit acid, which perfectly dissolves hardened toxins and feces. Due to this, they unstick from the walls of the intestine and are excreted. As reviews show, the effectiveness of the procedure can be doubled if this method is combined with bran cleansing. An important condition is the naturalness of the juice, the absence of dyes, flavors and other artificial additives. Therefore, you need to make the drink yourself, and not buy it in the store.
How to clean? Squeeze out as much juice from any of the above fruits asso that the output is approximately 3-3.5 liters. This should be enough for the whole day. Every hour you need to drink a glass of juice, while you can’t eat anything. When carrying out the procedure, it is better not to leave the house, since the intestines can begin to clear at any time. Such procedures are recommended to be carried out twice a month.
There is also a method of cleansing the intestines from toxins with vegetable juices. On the day you need to drink only them and eat nothing. From any vegetables you need to prepare only 2 liters of juice. It must be divided into 5-6 doses. If you are tormented by a strong thirst, it is permissible to drink a little boiled warm water. But experts recommend patience.
It is worth noting that plum and beetroot juices have a pronounced laxative effect. Therefore, in the case of them, the procedure changes. Such drinks should be taken half an hour before meals, and after - 3-4 times a day for a glass. In these cases, eating during the day is allowed.
Cleansing the intestines with bran
People have long practiced cleansing the intestines with seeds of various origins. One of the varieties is deslagging with the help of coarse particles of grain shells - bran. This method gives excellent results, as numerous reviews prove.
The fiber found in bran is not absorbed or digested by the body. But, getting into the gastrointestinal tract, they require a lot of water and swell greatly. Due to this, the bran begins to work like a panicle. They, as it were, "sweep" from the body all the blockages, slags, toxins,heavy metals, radionuclides and fecal stones. As a result, the absorption of nutrients is significantly improved and the intestinal microflora is normalized. In addition, bran is completely natural, absolutely safe and affordable. You can buy them in almost all stores and pharmacies.
Cleansing the body with bran is very simple. You need to eat 2 tablespoons of a dry product half an hour before meals and drink 2 glasses of water. Repeat the procedure three times a day. The course of purification lasts one month. It will be possible to repeat it only in a year.
Cleansing with castor oil
This method is very soft, effective and not costly in terms of time and money. But doctors urge to be careful, because castor oil is contraindicated for pregnant and lactating mothers, with intestinal intolerance and heart disease. Therefore, the possibility of using the method and dosage should be consulted with a specialist.
Usually, to cleanse the body, castor oil is prescribed at the rate of 1 gram per 1 kilogram of a person's weight. Take the remedy should be warm, in small sips. It is more convenient for someone to drink castor oil from a teaspoon. If there is a feeling of nausea, then it is allowed to chew some raisins. After a few hours, a laxative effect should occur, which usually lasts 6 hours.
It is important to carry out the procedure only on an empty stomach. Immediately before it, you can not eat at least 5 hours. In addition, after taking castor oil, you can not eat for 12 hours. You can drink water, but only in small portions.
Howreviews show that cleansing the intestines with castor oil will be more effective if you prepare the body with a diet 2-3 days before the procedure. During this period, you should eat only uns alted, non-spicy, low-fat and light foods.
Cleansing the body with rice
Reputed to be one of the most pleasant and painless methods of bowel cleansing. Judging by the reviews, it gives a good effect if you strictly follow the recipe.
To cleanse toxins and toxins, you need to rinse a kilogram of rice three times and leave it in water. You need to stick to this scheme for 4 days. After that, the cereal will become porous, like a washcloth. It will already be possible to cook rice porridge from it. To do this, boil three tablespoons of cereals until soft. It is important not to add anything to the porridge: neither s alt, nor sugar, nor spices, nor butter. Before eating rice, it is recommended to drink a glass of water and wait half an hour. After breakfast, you can not eat for 4 hours. You can start drinking water after 2 hours. You can have lunch and dinner as usual.
The rice diet should last no longer than two weeks. You can repeat it twice a year.
Cleansing with kefir drink
Cleaning the intestines with kefir has been practiced by people for a long time. But reviews say that it will be more effective to use a complex drink. It is prepared with products that everyone probably has at home.
In a glass of fresh warm yogurt, add a tablespoon of any vegetable oil and half a teaspoon of regular s alt. Mix the ingredients to make a homogeneous drink.
Cooked remedydrink it whole before bed. In the morning, a bowel movement should occur. The recipe can be used every three days. As reviews show, regular use of such a kefir drink not only cleanses the body, but also reduces weight.
Intestinal cleansing with flaxseeds
This method originated in Siberia. The product not only cleanses the intestines, but also normalizes the functioning of the gastrointestinal tract. The simplest use of flaxseeds is to add them to food. Moreover, they are combined with any dishes: cereals, pastries, salads, milk drinks and other food.
As an example, there are several recipes for using flaxseeds for cleansing. Reviews indicate that they are quite effective and, in addition to cleansing the intestines, contribute to weight loss.
1. In a glass of kefir or any other fermented milk drink, add 2 teaspoons of crushed flaxseeds. Consume daily instead of breakfast.
2. Add 100 grams of crushed flax seeds to a glass of unrefined sunflower oil. Put in a dark place for a week so that the remedy is infused. After you can take a tablespoon in the morning on an empty stomach. It is allowed to drink water, but you can not eat for an hour. Before use, it is important to shake the oil so that the seeds do not settle to the bottom. Such procedures must be done for 10 days. For a better result, at this time you will have to exclude sweets and alcohol from the diet. The use of plant products will only benefit the body.
It is worth noting that this method of cleansing the intestines with flax is prohibited in chronic pancreatitis, cholelithiasis and hepatitis. In these cases, vegetable oil must be replaced with water. Then the recipe will be as follows.
3. Pour a teaspoon of crushed seeds with a glass of warm boiled water. Insist two hours. After that, the remedy can be used. Take in the same way as in the previous recipe.
Cleansing with activated carbon
Activated charcoal is often used to treat the gastrointestinal tract. It must be taken three times a day a few hours before meals (one tablet for every 10 kilograms of weight). The maximum course at which the effect appears is 14 days. It is not worth cleaning the body longer, because with prolonged use, activated charcoal begins to interfere with the absorption of vitamins. After the end of the course, it is recommended to drink a vitamin complex to make up for the loss of nutrients.
Important! The method is contraindicated for lesions of the stomach, malignant tumors and bleeding.
Reviews show that bowel cleansing with activated charcoal tablets eliminates bloating and skin diseases that were caused by an imbalance in microflora.
Salad "Panicle" for bowel cleansing
If you need to cleanse the body without complex procedures and special efforts, then this recipe is perfect. People who have tried this method speak well of it. Moreover, the results amaze many men and women. They note that you become more energetic, he althy and lose weight. Besidesthe salad is very tasty. This folk remedy helps to balance the pH level in the body, cleanse the intestines and remove accumulated toxins and waste.
You need to prepare a salad of 3 parts cabbage, part beetroot and part carrots. The ingredients can be chopped, grated, diced or chopped to your liking. Salad should be seasoned with freshly squeezed lemon juice and high-quality vegetable oil. These include olive oil and avocado.
If desired, you can season the salad with garlic, cloves or thyme. S alt is not recommended, as this can provoke water retention in the body. It is necessary to clean the intestines with the help of the Panicle for three days. You can cook such a salad several times a month.
Prevention of body slagging
In fact, preventing intestinal contamination is very simple. To do this, it is enough to adhere to proper nutrition and periodically do fasting days. It is not necessary to starve, because there are special diets. For example, there is an unloading recipe that is designed for 3 days.
- Drink 2.5 liters of water throughout the day. Additionally, you should drink a glass of herbal tea and at least two glasses of fresh vegetable juices.
- For lunch, you can eat chicken or fish. Several types of vegetables will serve as a side dish. Moreover, there should be three times more raw food than thermally processed foods.
- You can't eat anything for breakfast and dinner. Vegetable juices can replace them.
Here it isthe whole recipe. The menu can be compiled so that every day it is varied. Of course, as on ordinary days, you will not be able to get enough, but the feeling of hunger will not be unbearable.
Now you know how to cleanse the intestines at home without harm to your body. But it is best to do the prevention of slagging, so that one day you do not have to resort to drastic measures.
