Linen is one of the oldest plants on this planet. Even Egyptian priests, as well as Tibetan healers, knew about the beneficial properties of the product for the stronger sex. Flax can be found in the records of Hippocrates, as well as in Chinese and Indian medical treatises. From this plant, infusions, decoctions, and drugs were made. Nowadays, flax is used to make oil. Even ancient people knew what the benefits of linseed oil for men are. Representatives of the stronger sex used this product for their he alth. Currently, this useful ingredient can be purchased at absolutely any grocery store or pharmacy. We will take a closer look at the use of flaxseed oil for men. In addition, in this article you can find contraindications for the use of this product.
Benefits of flaxseed oil for men
Nature has awarded this plant with a unique composition of vitamins and elements. What will be the benefits of flaxseed oil for men? The fact is that it contains substances vital for the representatives of the stronger sex. At the same time, attention should be paid to the fact that these elements are not found or are contained in small quantities in other food products. Speaking about the benefits of flaxseed oil for men, it should also be noted that it is rich in omega-3 fatty acids, which are also found in some varieties of fish, as well as in fish oil. But if we compare flaxseed oil with fish oil, then in the first version there are twice as many of them, which makes our product very valuable. In addition, the benefits of linseed oil for the body of a man is that it contains the following elements:
- Vitamins B4, A, B6, PP, B9, E, K.
- Magnesium, potassium, iron, zinc, phosphorus.
- Fatty acids: palmitic, myristic, stearic.
- Linamarin, lecithin, beta-carotene, phytosterols.
How does it affect men?
We continue to consider the benefits and harms of linseed oil for men. Regular use of this product will help to cope with the problems of reducing potency. In addition, the ingredients have a beneficial effect on increasing the elasticity of blood vessels, so that the blood fills the tissues of the penis as much as possible, thereby increasing the erection.
Also, linseed oil helps to produce testosterone in the body. This is the main thing for the male body. In addition, the rich composition of this product improves the condition of various organs in a man, also rejuvenates their structure, getting an increase in functions.
Also in one oil there is a sufficient amount of the hormone serotonin, which is simply necessary to stabilize the male psycho-neurological state, as well as to eliminate insomnia. In addition, this hormone contributes to a good mood. It is known that it is nervous disorders that provoke sexual dysfunction in representatives of the stronger sex.
Indications for use
Before taking flaxseed oil for men, you should also familiarize yourself with the indications for the use of this product. They will be as follows:
- Insufficient or no erection.
- Poor sperm quality.
- Short duration of intercourse.
- Prostate adenoma, prostatitis, inflammation of the urinary tract.
- Dull off positive sensations during sex.
How to take?
The benefits of flaxseed oil for men are invaluable. However, it is necessary to follow the recommendations for the use of this product. Flaxseed oil is recommended to be used only in its raw form. After all, this is how the largest amount of all useful substances and elements is preserved in the composition. At the same time, experts recommend consuming two tablespoons of this oil twice a day. It is best to use this product before meals.
It is necessary to combine linseed oil withfresh vegetables. That is why experts recommend filling them with vegetable salads from cabbage, cucumbers, tomatoes, turnips, and other vegetables. In addition, it will not be superfluous to transport greens with this product. Flaxseed oil will also benefit the body if it is used in conjunction with sauerkraut, boiled potatoes. If you eat porridge for breakfast, then you can fill them not with butter, but with flaxseed.
It will also be very useful to add this product to steamed dishes. Thus, you will only enhance the absorption of valuable elements and substances of the oil.
How not to apply?
Please note that flaxseed oil for men will be harmful if you use it during frying. The fact is that during thermal exposure, the product loses almost all of its valuable elements. In addition, heat treatment promotes the release of toxins that are harmful to the body.
You should also not drink this product with water. If you will be consuming the oil in its pure form, and not in combination with other fresh products, then it is best to just drink it on an empty stomach.
Possible harm
As noted earlier, oil can harm the body if you heat it. In addition, in order for this product not to harm the body, it must be properly stored. The fact is that linseed oil undergoes rapid oxidation if it is exposed to sunlight. Also harmful toproduct contact with air. It is best to store in a dark glass container with a tightly screwed lid. Ideally, bottles of oil should be stored in a closet with a lockable door where the temperature is no more than 19 degrees.
Do not eat oil if more than one month has passed after opening the bottle. But how do you know if a product has gone bad? A bitter taste may indicate this. And if the oil has a specific, pungent odor, then this indicates that it is he althy and of high quality.
Contraindications for use
Despite all the benefits of this product, linseed oil has several contraindications for use. For example, this product is not recommended for children under the age of six. People who have gallbladder problems, hypertension, should also stop using flaxseed oil in salads and other dishes. If you are on antiviral medication, then temporarily stop using this product.
Also note that flaxseed oil can sometimes cause allergic reactions in some people.
Instructions for use
To get the most out of its beneficial properties, flaxseed oil should be taken in small doses and gradually increased. That is why during the first week you should not consume more than 15 grams of this product, which is equal to one teaspoon.
If you do not have allergic manifestations or other unpleasant symptoms that indicate oil intolerance, you can increase the volume from the second week of its use. The maximum allowable daily intake of linseed oil should be forty grams, or two tablespoons.
Please note that the properties of the oil will be stronger if you use it with honey, as well as fermented milk products such as kefir or yogurt.
Recipes to improve potency
To improve potency, men can prepare various remedies using linseed oil on their own at home. Consider the most effective of them, which are presented below:
- On a coarse grater, grate carrots, daikon, and cucumber. All ingredients are added to one container, s alted a little, and then thoroughly mixed. The resulting salad must be lightly poured with lemon juice, and seasoned with linseed oil. Mix thoroughly again, after which the finished dish can be eaten.
- With your hands, not with a knife, you need to chop fresh dandelion leaves, and then put them in a salad bowl. You also need to hard-boil one chicken egg. Then it is rubbed on a coarse grater, added to dandelion leaves. The ingredients should be mixed together, seasoned with s alt, as well as linseed oil. Everything is thoroughly mixed again, after which the salad can be eaten.
- Bulgarian pepper, fresh cucumber essentialcut into thin strips. Tomatoes are cut into cubes. Lettuce leaves should be torn with your hands. Separately, it will be necessary to prepare dressing for the salad. To do this, two teaspoons of grain mustard are mixed with linseed oil and chopped lemon zest. The salad is dressed with the finished mixture, after which it can be decorated with halves of olives. A tasty and he althy dish for men is ready.
Reviews of men
And what do reviews say about the benefits of flaxseed oil for men? Many representatives of the stronger sex who regularly use this product note that if the recommended dosage is observed, the oil increases male strength, prolongs youth, strengthens the immune system, and also prevents the occurrence of various inflammatory diseases of the genital area. This is why men recommend including flaxseed oil in their daily diet.
Small conclusion
It's hard not to appreciate the benefits of flaxseed oil for men's he alth. First of all, this product has a positive effect on the potency of men. However, for an effective result, it is necessary to regularly consume flaxseed oil, while not subjecting it to heat treatment. Experts advise to strictly adhere to the recommended dosage, as well as take into account the possible harm and contraindications to the use of this product.
