From ancient times, our ancestors knew about the unique healing properties of flaxseed. It is widely used in folk medicine, industry and cosmetology. In addition, it is considered the most valuable nutritional supplement that enriches the human body with many useful substances. After reading this article, you will learn how to properly brew flaxseed.
Useful properties
The fact that this plant has a unique healing and healing effect, people have known since the time of Hippocrates. More recent scientific studies have repeatedly proven this statement. Those who are interested in how to brew flaxseed for the stomach will benefit from the information that this valuable product plays a crucial role in a he althy diet. In medical practice, it is widely used as an effective prophylactic against many diseases.
Composition of flax seeds
This plant is considered an excellent source of many usefulsubstances and vitamins. For those who want to figure out how to brew flaxseed, it will certainly be interesting to know that it contains a large amount of ligans. These are natural hormones-phytoestrogens responsible for blocking the mechanisms that provoke the development of hormone-dependent cancers.
In addition, flaxseeds are rich in omega-3 fatty acids, which ensure the integrity of the structure of cell membranes. Since they are not produced by our body, we must get enough of these substances from food. Omega-3 fatty acid deficiency has been proven to cause diabetes and cardiovascular disease.
Also for those who do not know how to brew flaxseed for the stomach, it will be useful to understand why it is so good for the digestive system. This healing effect is due to the high content of fiber, enveloping the gastric walls, accelerating the excretion of cholesterol and other harmful substances. In addition, it promotes better absorption of beneficial nutritional vitamins and is an excellent prophylactic against colon cancer.
Who should take this supplement?
Before you figure out how to brew flax seeds, you should clarify for what diseases it is recommended to take this fairly effective remedy. As a rule, a decoction of flaxseed is indicated for problems such as:
- chronic constipation;
- atherosclerosis;
- low blood pressure;
- high levelcholesterol;
- obesity.
In addition, this medicinal drug is considered an excellent prophylactic against blood clots and thyroid diseases. It is often used to strengthen the immune system, improve the condition of the skin and hair, and restore kidney and liver function. For those who want to know how to properly brew flaxseed for the stomach, it will be interesting that, in addition to decoctions and infusions, you can use them in their pure form. In addition, flaxseeds can be added to various dishes, including meatballs, soups, jelly, pastries and cereals. The systematic use of this food supplement helps to normalize metabolic processes and improve well-being.
Contraindications
Unfortunately, not all people can take flaxseed. Experts still cannot agree on the safe amount of this dietary supplement. Some believe that the daily rate should not exceed 50 grams, while others reduce this figure to 25 grams. In any case, before brewing flax seeds, you should read the list of contraindications. So, this dietary supplement is forbidden for people with problems such as:
- individual intolerance;
- stones in the gallbladder or bladder;
- cholecystitis, pancreatitis, colitis, bowel obstruction or inflammation;
- endometritis, polycystic or uterine fibroma.
In addition, flaxseed is contraindicated for pregnant women and men who have an increased riskprostate cancer.
How to brew flax seeds for gastritis?
Decoction of the seed of this plant is successfully used in the treatment of this disease. So, in the chronic form of gastritis, accompanied by low acidity, it is recommended to use flaxseed mucus. To prepare it, you need to take one teaspoon of seeds and pour it with a glass of boiling water. After half an hour, you can strain the broth and take it three times a day, one tablespoon before meals. Those who have gastritis complicated by constipation should infuse the seeds for an hour and drink one glass of the resulting infusion in an unstrained form before going to bed.
People suffering from gastritis, accompanied by high acidity, are also interested in how to brew flax seed. To do this, pour one dessert spoonful of seeds into 600 ml of boiling water and boil for ten minutes at minimum heat. The resulting jelly is recommended to take 100 grams three times a day before meals.
Using flaxseed for weight loss
The effect of this proven tool is achieved through enveloping properties. Once in the stomach, a decoction of flaxseed creates a kind of protective film on its walls that prevents the absorption of fats. In addition, once in the stomach, the seeds of this plant begin to actively absorb moisture, creating the effect of satiety.
An important role in losing weight is played by the laxative properties of flaxseed. Thanks toThis results in the restoration of the rate of metabolic processes, as well as a significant acceleration in the removal of toxins from the body.
How to brew flax seeds for weight loss?
This decoction is considered one of the most effective and proven means to help fight extra pounds. To prepare it, you need two tablespoons of flaxseed, pour 600 ml of boiling water and boil the resulting mixture over low heat for ten minutes. You can add a little lemon juice or honey to the cooled drink. You can take a decoction in an unstrained form. It is recommended to drink it for two weeks, half a glass an hour before meals.
You can also prepare a he althy fortified drink based on flaxseed with the addition of carrot juice. To do this, it is necessary to dissolve one teaspoon of linseed oil and seeds in one glass of freshly squeezed juice. Drink it five minutes after preparation. This drink helps not only to lose weight, but also to strengthen the immune system.
There is another effective way to deal with excess weight. It consists in taking an infusion of flax seeds. It should be drunk half a cup three times a day half an hour before meals. To prepare the infusion, pour one tablespoon of seeds into 400 ml of boiling water and leave to infuse in a thermos all night. In the morning, the resulting drink can be filtered and consumed according to the above scheme.
