When a person regularly suffers from heartburn, he tries to find all sorts of ways to get rid of this unpleasant disease. In this case, a properly selected diet helps, many advise kefir for heartburn. This is a unique drink endowed with a mass of positive properties. That is why it is so often used for problems with the gastrointestinal tract. Is it really able to help with heartburn, what other effective ways to combat this disease exist, we will tell in this article.
Can I drink dairy products with heartburn?
First of all, you need to figure out if you can even take kefir for heartburn, if you will only make your body worse.
The composition of kefir includes protein, which, once in the stomach, neutralizes the hydrochloric acid contained in the gastric juice. The result of this reaction is the normalization of acidity. Therefore, the use of kefir for heartburncan bring a positive effect.
Moreover, it helps to improve digestion, intestinal motility, absorption of products and their full breakdown. Therefore, when figuring out whether kefir is possible for heartburn, be sure that yes. To prevent this extremely unpleasant feeling of discomfort, it is enough to drink 150 ml of the drink at the end of lunch and dinner.
For preventive purposes, drink kefir daily. Caution should only be exercised if unpleasant symptoms such as pain in the esophagus or stomach appear.
General recommendations
If you have certain diseases of the gastrointestinal tract, then before you start drinking kefir, be sure to consult your doctor.
In the most common cases, there are typical recommendations for patients. For example, with gastritis at the stage of exacerbation, you can drink exclusively low-fat kefir. If the acidity is normal or low, limit yourself to one glass of fresh drink per day. Otherwise, the fermentation processes in the body can only worsen, and this will contribute to gas formation, which will aggravate gastritis.
If you have a stomach ulcer, you can’t drink kefir during an exacerbation. Start taking it at least 5 days after the attack. Introduce it into the diet every day in small portions. The main thing is that the kefir should be warm. In such a situation, it is recommended to use it between meals.
After surgery on the gastrointestinal tract, drink kefirallowed only two days after surgery. In some cases, these periods may be extended. In this case, the product must be non-acidic, fat-free and fresh.
How effective is it?
It is important to figure out if yogurt really helps with heartburn. The composition of this fermented milk drink will help us find the answer to this question. The concentration of specific kefir protein in it varies from 2 to 4 percent.
This amount is enough to neutralize hydrochloric acid trapped in the esophagus. Due to this protein, the acid ceases to irritate the walls of the food tube, which is why heartburn occurs. The disease is receding.
Moreover, kefir is rich in a variety of microorganisms. They have the ability to enhance the natural defenses of the human body against emerging problems. Kefir starts processes that activate the regeneration of cells in the esophagus. This helps to strengthen and increase immunity.
Kefir for heartburn is an effective remedy that many actively use. In addition, this fermented milk drink eliminates hunger pains, which can also be accompanied by heartburn.
Can kefir cause heartburn?
The large number of positive properties of this drink does not negate the fact that in some cases it can harm our body. The fact is that all the bacteria that are present in it are alive. Because of them, the fermentation process continues inbody.
This releases carbon dioxide. Therefore, uncontrolled use of kefir leads to irritation of the stomach and esophagus, which can lead to bloating. That is why for some, after kefir, heartburn intensifies or appears.
If kefir is very fat, it becomes tastier, but this leads to more active production of bile. With an excess of bile acids in the intestine, its walls are irritated, provoking a burning sensation. It is because of this that only fat-free kefir is recommended for patients with stomach problems.
Also, the opposite effect of the use of kefir can be observed in diseases of the gastrointestinal tract, ulcers, accompanied by increased acid secretion. In this case, acidity can increase even more, which will only aggravate heartburn.
It can also occur with individual intolerance to kefir by the body.
Kefir during pregnancy
Heartburn often occurs in a pregnant woman in the third trimester. This is due to the fact that the uterus increases, squeezing the internal organs. One of the first to suffer in this case is the gastrointestinal tract. Bloating, flatulence appears, constipation becomes more frequent.
This condition is accompanied by changes in the hormonal background. Due to the increase in the concentration of progesterone, the walls of the esophagus weaken. All this leads to the production of more acid, especially at night. As a result, pregnant women often suffer from heartburn in the morning.
To eliminate this feeling, just drinka little kefir on an empty stomach. The main thing is that it is fresh, warm and non-greasy. If you want to get rid of bloating, constipation and flatulence, you will need to drink at least two glasses during the day. In this case, you will achieve relief from toxicosis, normalization of the digestive process, elimination of constipation, heartburn, flatulence and bloating.
How to drink kefir for heartburn?
If you need to stop an attack that has already begun, drink half to 2/3 cups of this healing fermented milk product.
Be sure to drink in small sips. Kefir should be at room temperature. During the day, with attacks of heartburn, it is allowed to drink no more than 0.5 liters of kefir.
Do not heat kefir in the microwave, it will deprive it of its beneficial properties, besides, it can provoke fermentation, which will negatively affect the gastrointestinal tract. For example, it can lead to increased heartburn, bloating, or even sharp pain. It is better to take the drink out of the refrigerator in advance so that it "reaches" to room temperature.
Other ways to get rid of heartburn
Of course, there are a large number of other options for what to drink for heartburn at home. Basically, folk remedies have an enveloping effect, reducing acidity and reducing the secretion of gastric juice.
The most popular and easiest way to replace kefir for heartburn is to drink soda. In this case, it is recommended to eat a pinch of soda with water or dissolve the soda in a warm liquid.
Often an attack of heartburn passesalmost immediately. However, you can not use soda every time, especially if the attacks occur frequently. This can lead to an imbalance in the acid-base balance throughout the body.
Oil and herbs
Another way to get rid of heartburn without pills is to drink a tablespoon of sunflower or olive oil.
Helps and infusion of flax. To prepare it, you need to pour two tablespoons of seeds with half a glass of boiling water. Leave for 3 hours. Should only be taken warm before bed.
Among the remedies to drink for heartburn at home, you will find a recommendation to use calamus root. The dry root is crushed to a powder state. It should be swallowed with water. The main thing is not to overdo it, otherwise vomiting and nausea will appear. It is forbidden to use this remedy for kidney disease.
There are special herbs for heartburn, like wormwood. Pour a third of a teaspoon with half a glass of water and leave for two days. Drink cold or warm in small sips.
But what can you drink for heartburn with a severe attack? In such a situation, an infusion of yellow gentian root is advised. It is recommended to pour 20 g of root with a glass of boiling water, and then drink one tablespoon 30 minutes before meals.
If you need to prevent heartburn, it is recommended to use walnuts. They are eaten in a crushed tablespoon once a day. Potato juice also helps, which they drink two tablespoons a quarter of an hour beforefood.
Lifestyle
Reviewing your diet will also help you save yourself from heartburn. First of all, you need to give up bad habits. Especially strongly provokes heartburn smoking. Minimize consumption of fried, spicy and fatty foods, alcohol. Pay more attention to sensations, to your he alth.
Through elimination, you can determine the foods that cause heartburn in your particular case. Often they are tea, coffee, sweet soda, sour berries, all kinds of desserts, fruits.
In addition to dieting, switch to fractional meals. Eat 5-6 small meals a day. Take your time and chew your food thoroughly.
Don't go to bed right after dinner. After all, when a person is in a horizontal position, it is more difficult for the contents of the stomach to enter the esophagus.
