Everyone knows what heartburn is. Many are saved from it by various methods: take pills, eat soda or drink milk. Heartburn is manifested by bitterness in the mouth, increased acidity of saliva, a feeling of fullness in the stomach. Unpleasant sensations can last for a long time, aggravated by turning the body, tilting, moving.
The causes of this pathological condition may be a congenital predisposition, eating fatty foods at night or pregnancy. You can find many recommendations that milk for heartburn is the best panacea. Let's try to figure out if this is true or not.
What is heartburn?
Almost everyone knows the feeling when the esophagus hurts and burns, causing some discomfort. This is how heartburn manifests itself. These unpleasant sensations arise due to irritation of the walls of the esophagus by gastric juice, consisting of hydrochloric acid. From its impact, the stomach is protected by a special shell. But the esophagus is more vulnerable, and when this fluid enters it, its walls begin to corrode. A person is in pain, feels a sour taste in the mouth, burning, sometimes vomiting occurs.
A sharp release of gastric juice into the esophagus often occurs due to the intake of fatty and fried foods, strong tea, coffee, sour foods and highly carbonated drinks. Heartburn is not only an unpleasant phenomenon, but also dangerous. Frequent ingestion of fluid into the esophagus can contribute to ulcers, erosions, and even cancer.
What is milk good for?
This drink contains easily digestible calcium, which is necessary for the growth and proper functioning of bones and muscles. In addition, it contains such useful substances as phosphorus, potassium, magnesium, sulfur, sodium, which save the body from overwork, ensure the normal functioning of internal organs and help with active mental activity, as well as protein, without which a person cannot develop normally.
Many consider milk to be an excellent substitute for certain medications. It is used for osteoporosis, joint diseases, during pregnancy, for colds, and even used externally. There is an opinion that 500 g of milk a day helps to get rid of many medicines, since the body receives nutrients in abundance. Lactose contributes to the functioning of the heart, liver and kidneys.
Sheep, camel and goat milk contains vitamins A, B1, B12, C, D. They are considered antioxidants, help better absorption of calcium, protect the stomach, protect the nervous system from overwork. Goatmilk helps to get rid of colds. It is advisable to use it during pregnancy, as it does not cause allergies.
Milk has such wonderful properties, but whether it helps with heartburn is not an easy question.
Harm milk
This drink is not as he althy as we would like. It contains bacteria, and if their concentration is very high, there is a possibility of contracting an intestinal infection.
Milk is usually supersaturated with cholesterol. In a young body, it is used to synthesize hormones, but in older people it begins to be deposited in the vessels.
May contain antibiotics and other harmful chemical compounds that were in cow food.
Can milk cure heartburn?
Many are interested in the question: does milk help with heartburn? It can really alleviate the condition of a person suffering from this scourge, as it contains important trace elements, and proteins and fats fight diseases of the digestive system. Such a composition reacts well with hydrochloric acid and neutralizes it.
Milk also helps with heartburn because it has an alkaline reaction that protects against harmful acid.
Any protein food is great for heartburn. Proteins are considered natural antacids that lower the level of acidity in the stomach, so their content in milk helps fight burning pain.
Also, if a person is allergic to drugs that relieve heartburn,then this drink will help to cope with such trouble.
Who milk can't help with heartburn?
Does milk help everyone with heartburn? For some people suffering from this burning pain, this drink may not be suitable for the following conditions:
- Individual intolerance to certain proteins that make up milk, leading to severe allergic reactions. Such people are strictly prohibited from using it.
- Some people lack the enzyme that breaks down the milk sugar lactose. Then, after using it, abdominal pain and nausea appear.
Can milk make heartburn worse?
If a person drinks only milk for heartburn, then a reverse reaction may occur, as a result of which the release of stomach acid will increase significantly.
After the drink enters the stomach, its acidity begins to increase after a while. This is explained by the high coagulation of milk protein and its stimulation of the production of hydrochloric acid.
Does milk help with heartburn during pregnancy?
This trouble often accompanies a woman in an interesting position. The fact is that after the twentieth week, the growing uterus begins to put pressure on the stomach, and under the action of progesterone, the sphincter relaxes. As a result, acid begins to be thrown into the lower esophagus. This unpleasant phenomenon is absolutely harmless to the unborn child, but it causes a lot of inconvenience to his mother.
Milk helps with heartburn during pregnancy only fresh, and cow or goat. As scientists have found out, the latter contains medium-chain triglycerides and fats, which are very quickly absorbed into the blood in the intestines.
Compared to cow's milk, goat's milk is highly digestible due to the small size of milk fat globules and less dense milk protein. This contributes to rapid digestion, and the body spends less energy. This drink is well absorbed by young children, it contains many useful substances that increase immunity.
Cow and goat milk for heartburn during pregnancy helps quite well. It also helps fight toxicosis, neuroses and insomnia.
Harm
Milk can bring not only benefits to a pregnant woman, but also harm. A girl who is expecting a baby does not have an enzyme that breaks down lactose in her stomach. Therefore, milk may be contraindicated for the following reasons:
- if a woman suffers from gastritis, as this drink increases the acidity of the stomach;
- due to lactose intolerance, gas and diarrhea increase;
- does not allow iron to be absorbed, so milk is contraindicated in anemia.
A pregnant woman should consult her doctor, who will prescribe medication for her heartburn.
Conclusion
Thus, we come to the conclusion that milk for heartburn can help, but the main thing is to observe the measure. It is forbiddendrink it all day, otherwise the opposite effect occurs. But it is best not to self-medicate, but to seek help from a doctor who will prescribe the necessary examination, and after that, effective medicines for heartburn.
