Many people have bad habits they would like to give up. One of these is smoking. It not only deals a strong blow to the family budget, but also harms he alth. If you do not give up cigarettes in time, this can result in the development of many serious diseases, including lung cancer. At the same time, every year a he althy lifestyle becomes more and more popular, so more and more smokers are thinking about how to get rid of their addiction. Thus, the question becomes relevant: is it possible to quit smoking abruptly? The consequences of such a decision frighten every person, because doctors call for gradual weaning. Let's try to figure out what you will have to face while getting rid of nicotine addiction.
What is in tobacco?
So, can you quit smoking abruptly? The consequences for each person can make themselves felt differently. In this article, we will take a detailed look atthis question, but first let's find out what substances enter the body along with tobacco smoke.
In addition to the well-known nicotine, which is one of the strongest drugs, cigarettes contain:
- benzene;
- uranium;
- cadmium;
- chrome;
- arsenic;
- nickel;
- cyanide;
- resin;
- acids;
- carcinogens;
- nitric oxide.
These are just the most dangerous substances, which are very strong toxins. In fact, the composition is much larger. At the same time, all substances are absorbed in the body at the cellular level, becoming an integral part of all biological and chemical processes. So what are the consequences of quitting smoking abruptly? The answer is unequivocal: yes. It just doesn't happen. What exactly you will have to face will be told a little later.
What changes occur in the body due to smoking?
Let's take a closer look at this aspect. Doctors keep talking about the dangers of smoking. And this is not surprising, because regular use of tobacco products leads to the following he alth problems:
- constant oxygen starvation of soft tissues and organs;
- decreased immunity due to high levels of toxins in the blood;
- the entry of harmful resins and acids into the stomach along with saliva, resulting in poor functioning of the digestive system;
- CNS disruption;
- risingblood pressure;
- blood becomes more viscous, making it harder for the heart to drive it through the vessels.
Every person who quit smoking (the consequences for the body were not so terrible) claims that after some time there is a noticeable improvement in well-being. But the worst thing is that cigarettes can lead to the development of many diseases. Which ones will be discussed later.
Why are tobacco products dangerous?
Every year more and more people have a question: I want to quit smoking, what are the consequences? Let's dwell on this in more detail. Doctors say that they will have to face manifestations of both a physical and psychological nature. But it is much more dangerous to continue to lead an unhe althy lifestyle.
Smokers have an increased risk of developing the following diseases:
- different types of oncology;
- stroke;
- blockage of the pulmonary artery;
- atherosclerosis;
- partial or total loss of sight and hearing;
- obliterating endarteritis;
- decrease in libido;
- infertility;
- emphysema;
- chronic bronchitis;
- early mortality.
All these diseases are very serious and often cause death. Therefore, it is recommended that you give up your bad habit as soon as possible. But what happens if you stop smoking abruptly? What consequences will be felt first? You will be able to find out soon.
The response of the body to the gradual rejection ofnicotine
So, a person immediately quit smoking, what are the consequences? If you paint by day, then the situation will look like this:
- First. High spirits and self-confidence.
- Second. The first symptoms of "withdrawal" appear, manifested to a greater extent by increased irritability.
- Third. The desire to smoke is unbearable. It becomes impossible to think about anything but a cigarette.
- Fourth. Tissues and internal organs begin to receive more oxygen, making it easier to breathe. In some cases, tinnitus may be observed.
- Fifth. The toughest day as the nicotine cravings peak. A wet cough develops and dark mucus begins to flow. This improves the functioning of the organs of taste and smell.
- Sixth. Sleep is disturbed, a person often wakes up at night even from a slight rustle. Mood swings are also observed.
- Seventh. Nicotine addiction completely disappears, and only a psychological habit remains.
Now you know all the possible consequences if you stop smoking abruptly. What he alth problems can there be? None! On the contrary, you will feel much better and more alert.
The body's response to a sharp withdrawal from nicotine
So what do you need to know about this? Many people wonder what will happen if you quit smoking abruptly. The he alth implications, as noted above,absent, but the psychological state of a person undergoes certain changes.
Withdrawal from nicotine addiction is accompanied by:
- increased irritability;
- feeling empty;
- decrease in the tone of the whole organism;
- inability to concentrate;
- decrease in physical capacity;
- sleep disorder;
- lack of appetite;
- hard cough;
- severe migraines;
- heavy blood pressure.
The above symptoms may last from a month to a year. It all depends on how long the person has been smoking. At the same time, their intensity will gradually decrease, so at some point there will be a noticeable relief.
What experts think about abrupt quitting
Medical staff urged to wean from a bad habit gradually, because the body is subjected to enormous stress. Due to the cessation of nicotine intake, all internal organs and systems begin to function worse. And all this against the background of "withdrawal", which negatively affects normal life. This is especially true for long-term smokers. If a person has been smoking for 30 years and quit, what are the consequences?
Doctors distinguish the following:
- decrease in defensive reactions;
- severe migraines;
- various mental disorders;
- disruption of the digestive tract;
- shortness of breath;
- difficultybreath;
- dizziness;
- dramatic weight gain;
- in some cases fainting.
If you find any of the above problems, it is recommended to consult a narcologist.
Where is the danger hidden?
This aspect should be given special attention. Now you know what consequences after quitting smoking abruptly can occur for a person. But withdrawal symptoms are far from the worst. The main threat is the disruption of the normal operation of all organs and systems. It is very difficult to say what this can be fraught with, since each specific case is individual. Some people even developed chronic diseases and developed serious new pathologies.
If you are serious about quitting smoking abruptly, you should consult a doctor. He will tell you what to do and what pills to drink in order to minimize stress for the body and reduce the likelihood of negative manifestations. As practice shows, with the help of a qualified specialist, you can completely get rid of nicotine addiction in just 2-3 weeks.
How to make things easier for yourself?
Any person who quit smoking, the consequences for the body in this case largely depend on the experience of the smoker, claims that it is quite difficult. Many, having lasted only a few days, break down and take up a cigarette again.
The following will help simplify the task:
- sports;
- adjusting daily nutrition;
- medication,conducive to the excretion of sputum;
- not drinking alcohol.
But here it is important to understand that each organism is individual, so what helps one may be completely useless for others. You need to find some hobby or interesting activity for yourself, in which you will go headlong and not think about cigarettes.
Subtle moments
Some people have doubts about their desire to quit smoking. What consequences and difficulties await them in this case was considered earlier. However, there are cases in which it is better not to delay.
These include:
- persistent increase in blood pressure;
- excessive obesity;
- pregnancy;
- acute tuberculosis.
As for the bearing of the fetus, everything is clear here. The harmful substances contained in tobacco will be transmitted to the baby, as a result of which he may develop various pathologies. In the case of tuberculosis and hypertension, quitting smoking is desirable. Resins and acids increase the viscosity of the blood and also irritate the inner surface of the lungs, which aggravates the course of the disease and makes it difficult to treat.
The same applies to hookahs. They have a nicer smoke, but they contain a lot more carbon monoxide due to flavors and essential oils. Therefore, for the entire duration of pregnancy or in the presence of serious he alth problems, it is better to refuse it.
A few words about food quality
You already know whichconsequences if you quit smoking abruptly. To make it easier to carry them, you need to support your body. First of all, it concerns nutrition. You should completely revise your diet, eliminating all harmful foods from it.
Worth giving up:
- alcohol;
- fast food;
- sweets;
- baked goods;
- black tea and coffee;
- red meats;
- fatty, fried and spicy foods.
The menu should be planned in such a way that the body receives as many vitamins and minerals as possible. You should try to eat mostly lean meats, fresh fruits and vegetables. It is also very important to monitor your water balance. Abundant amount of liquid consumed helps to cleanse and remove toxins.
Smoking cessation aids
Today, a huge range of various drugs are on sale, created to help smokers in their difficult struggle with addiction. They are issued as:
- herbal preparations for smoking;
- pills;
- patches;
- sprays.
According to numerous reviews, they really work. At the same time, they contain alkaloids of exclusively natural origin, which do not cause addiction. By replacing cigarettes with them, you can get rid of nicotine addiction much faster, as well as reduce the intensity of the symptoms of "withdrawal", which sometimes are justunbearable.
Conclusion
So, in this article it was told about all the consequences associated with quitting smoking. The main question remains, how is it better to throw - abruptly or gradually? The vast majority of doctors adhere to the latter option. In their opinion, it is more effective and safer for he alth. Therefore, if you really decide to take care of yourself and your he alth, then just make it a rule to gradually reduce the number of cigarettes you smoke with each new week. Gradually, the craving will weaken until it completely disappears. And the exact timing depends on your willpower. If you have a good exposure, you can get rid of the addiction very quickly.
In fact, everyone has the right to decide on their own whether to smoke or not. But it is worth noting that people who got rid of nicotine addiction feel much more cheerful and confident. Their lives become much more colorful!
