The s alt room in Moscow is very popular not only among local residents, but also among numerous guests of the capital. A couple of years ago, physiotherapy procedures were not in demand among people with various pathologies.
Today, the s alt room in Moscow is an institution for those who care about their he alth. Let's dwell on this issue in more detail, study the reviews of those who have already visited the halochamber.
Purpose
What is the s alt room for? In Moscow, there are dozens of artificial cells in which you can recover from colds and severe stress. The healing properties of s alt caves have been known to man for a long time. Currently, halotherapy (steleotherapy) has a lot of fans.
If earlier a person could use only natural grottoes, then in the modern world artificial halochambers have been created that simulate the microclimate of the natural environment. Currently there is more than one s alt room in Moscow,therefore, we will focus on contacts, addresses, and reviews of visitors. Let's highlight the services that are offered to customers in such establishments.
Location
Where is the nearest s alt cave in Moscow? Addresses of halochambers:
- Leninsky pr., 146 - "Spa master".
- 13 Khodynsky Boulevard - Vita Breeze.
- St. Miklukho-Maklaya, 34 – Halocenter.
- St. Chertanovskaya, 16, building 2- “Breathe well.”
- St. Lukinskaya, d. 8, k. 1- "Oceania".
- St. Kostyakova, 10 – “Easy breathing”.
- St. Samotechnaya, d. 5 - "ENT clinic".
- 16 Michurinsky pr.
- St. 2nd Novoostankinskaya, 12 - "Romashka-N".
- St. Sergius of Radonezh, 11 – S alt Grotto.
- St. Sedova, 13 - "S alt cave in Sviblovo".
- St. Ostrovityanova, d. 5, k. 3 - "Sol La Sol".
- St. Glavmosstroy, d. 7 - Salon "Yabloko".
- Trans. Money, d. 23 - MC "Family and He alth".
- St. Viktorenko, d. 4, k. 1- salon La Sante.
Each of the above centers and salons has its own s alt room. In Moscow, the addresses of halo caves are constantly updated, new establishments appear, so the list is incomplete.
Visitor reviews
What attracts visitors to s alt caves in Moscow? Reviews indicate that it is partially possible with their help to compensate for a trip to the sea.
Among the shortcomings noted by people who visited the halo cave:
- impossibility of the procedure during colds;
- need to complete the full course to get the desired result.
For example, in "Oceania", located on the street. Lukinskoy, d. 8, k. 1, visitors note the modern equipment.
Procedures for children
S alt rooms in Moscow for children are not offered everywhere. Moreover, parents can get into them only on the recommendations of a pediatrician. The Element Family SPA family center is a s alt cave in Moscow for children and their parents. Judging by the reviews, after visiting her, sleep improves, immunity strengthens, and the general tone of the body normalizes. There are no analogues to this grotto in Moscow. The real feeling of relaxation in a Mediterranean resort is created by the sea surface, the sound of a waterfall, the microclimate enriched with iodine. One session in a cave will bring benefits much more than a few days spent at the seaside.
Who benefits from visiting a s alt cave
This procedure is shown to several categories of children:
- with diseases of the respiratory system;
- with severe allergies;
- constantly ill.
There are also restrictions for halotherapy, so you should consult with your doctor before visiting the s alt cave.
Among the contraindications: tuberculosis, pregnancy, blood diseases, colds. The procedure in the children's clinic is free, it is prescribed for babies withtwo years of age. To achieve the maximum effect, it is necessary to breathe calmly during the session.
Full course involves 8-10 procedures. Duration for children - 20-30 minutes, for adults - 1.5-2 hours.
Important points
Outerwear should be removed in the halochamber locker room, shoes should be changed. Each visitor to the cave has its own locker. Then you need to put on a bathrobe, put on a hat, fabric shoe covers. There is s alt on the floor, on the walls of the room, so it is impossible to sweep or wash the halochamber. Cleaning is carried out only with a complete s alt change, following a clear schedule. The ceiling is decorated in the form of a cave with stalactites. There are lounge chairs in the room with adjustable backrest. You can receive the procedure lying down, half-sitting, sitting. Depending on the desire of the client, twilight is created inside the cave or a bright light is left. The soundtrack continues throughout the session. If you wish, you can listen to children's songs, fairy tales, sounds of nature or enjoy absolute silence.
You can grab a book into the s alt cave. Toys are allowed for kids: molds, a scoop, a bucket. The child can sit on the floor (on s alt), put it in a bucket, sculpt "pies".
Judging by the reviews, it is better not to take smartphones, tablets, players to the s alt cave, because s alt grains get on the gadgets, which quickly take them out of working condition.
Ordinary trusted s alt is used for halotherapy. Before use, it is calcined for 50-60 minutes, achieving complete evaporation of moisture. ATa special apparatus for s alt dry aerosol therapy is installed in a tube, s alt is poured into it from above.
The device functions according to a special program, which cannot be changed after turning on the device, which is why it is advisable not to be late for the start of the session. The completion of the procedure can be recognized by the sound signal.
Summarize
Currently, there are several s alt caves in Moscow, which can be accessed not only by adults, but also by children (from the age of two). The optimal time for the procedure is the beginning of autumn and early spring, when it is necessary to strengthen the immune system, protect yourself from the SARS epidemic. It makes no sense to carry out the procedure in the summer, since during this period you can enjoy the real sea air.
In the summertime, even if you couldn’t go to the sea, it’s better to go to the beach with your child, take a sunbath, fill your body with vitamin D. It’s better to postpone a visit to the halochamber until late autumn.
Parents whose babies have undergone such therapy during the year get sick much less often, ARVI occurs in a milder form. Judging by the reviews of moms and dads, halotherapy brings tangible benefits to children with chronic pathologies: adenoiditis, sinusitis.
Some parents claim that a course of therapy in a s alt cave is enough for the baby not to get colds at all for a whole year.
Doctors recommend halotherapy for preventive purposes to both children and adults. This method does not involve the usemedicines, is based on the creation of a special microclimate with the help of table s alt. There are a lot of s alt caves in Moscow, so you can choose the option that is most convenient in terms of location. Before going for procedures, it is advisable to consult a doctor.
