The term "probiotics" has gained immense popularity lately. You can hear about probiotics in TV commercials, and find a lot of information on the Internet, and even see it on food packaging. Probiotics are considered to be an effective mechanism aimed at combating dysbacteriosis and other digestive problems. This article will discuss what probiotics and prebiotics are, how they work, and what diseases they are recommended for.
The intestine is one of the organs responsible for our he alth. The intestines contain a large number of microorganisms, on the correct and accurate work of which the entire immune system of the human body depends. But due to malnutrition, frequent stressful situations, lack of physical activity, all sorts of failures and violations occur. It is in such situations that our body needs additional and effective help.
Probiotics are called living microorganisms, in particular, lactobacilli or bifidobacteria - they are part of the normal intestinal microflora. Prebiotics are indigestible food particles, they stimulate growth and are involved in reproduction.beneficial microorganisms. Probiotic preparations contain active active ingredients, in this case microorganisms that are extremely beneficial for the intestines, they are called symbiotic bacteria.
Prebiotic preparations contain oligosaccharides, enzymes and acids, under the action of which the process of activation of the intestinal microflora occurs.
The combination of prebiotics and probiotics form synbiotics.
Why do we need probiotics and prebiotics?Probiotics and prebiotics are recommended for the following conditions:
- during the period of therapeutic treatment with antibiotics, antibacterial and antimicrobial drugs;
- recommended as maintenance therapy after severe illness;
- effective in stressful situations;
- can be consumed while following a strict diet;
- have a positive effect on diseases of the gastrointestinal tract.
Probiotics and prebiotics have a fairly wide range of uses:
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prebiotics and probiotics They are effective against parasites. Probiotic bacteria tend to densely populate the intestinal walls, producing a specific acid there, which pathogens of various intestinal infections do not tolerate.
- Promote the process of digestion. Probiotics and prebiotics stimulate intestinal motility, which has a positive effect on the process of digestion. As a result, the processes of decay and fermentation become lesspronounced or disappear altogether.
- Contribute to the cleansing of the body. Prebiotics and probiotics have the ability to absorb toxins, including heavy metals and carcinogens.
- Greatly strengthens the immune system and stimulates the work of beneficial microorganisms, probiotics enhance the body's immune defenses, help resist viral infections, herpes, and are also very effective for allergies and autoimmune diseases.
