Food is not only a source of energy. Another of its goals is to deliver positive emotions to a person. A diet for multiple sclerosis should give the individual pleasure from life in general, as well as from the daily menu in particular. Diet is important.
Disorganized lifestyle and unhe althy food can certainly bring satisfaction to a person. But this negatively affects the course of the disease, as well as general well-being.
Diet is important
Many diets have been formulated for multiple sclerosis patients. Some doctors even undertake to claim that a certain diet helps to recover from this disease. Although this is not quite the right remark, it is impossible to underestimate a he althy lifestyle for such people.
Extremely important is the factor how easily a persontransfers the selected power mode. After all, a patient who adheres to a strict diet may experience psychological discomfort. And this will negate the possible positive result from a he althy diet.
Eating balance
Diet for multiple sclerosis should be balanced and contain proteins, fats and carbohydrates. Fresh fruits and vegetables are recommended to be eaten daily in large quantities. Foods that contain vitamins and beneficial trace elements are extremely important for a patient with multiple sclerosis, as they speed up the metabolism in the body.
Particularly beneficial is linoleic acid, which is found in vegetable oils, nuts, whole grains, and vegetable-based margarine. To reduce the likelihood of constipation and improve bowel function, it is recommended to eat foods rich in vegetable fibers and fiber.
Best Diet
The Embry diet for multiple sclerosis is considered the most balanced. It is based on information that indicates a direct relationship between diet and the course of the disease. The main goal of this diet is to exclude foods that are similar in molecular structure to the myelin molecule, which can give impetus to the launch of an autoimmune process in the body of an individual.
Foods that contain gluten, as well as legumes and dairy products are considered especially dangerous. Yeast and chicken eggs can be consumed only in moderation and in the absence of allergic reactions. At first glance, this dietmay seem too intrusive and strict to the patient, but just a few recommendations will help you quickly adapt to such restrictions without experiencing much discomfort.
What should be eliminated?
Diet for patients with multiple sclerosis should exclude foods that contain large amounts of protein. It is better to give up butter, hard and processed cheeses, whole milk and yogurt.
You should not abuse cereals, which contain a high content of gluten (gluten). Plants such as wheat, barley and rye should be excluded from the diet.
In addition, you need to abandon products that are at risk of provoking allergic reactions. After all, the frequency of occurrence of allergy symptoms affects the reactivity of the immune system. You should also avoid carbonated drinks with a high sugar content.
What foods should be eaten in moderation?
The Embry diet menu for multiple sclerosis can be considered quite diverse. Certain foods should be consumed in moderation. These include those that are high in saturated fat, such as pork.
It is better to prefer leaner meats to fatty meats. Beef is a great addition to a he althy diet. It is necessary to reduce the consumption of foods that contain 6-omega-unsaturated fats (salad butter, margarine and a variety of pastries). Dishes are best seasoned with olive oil.
From cerealsit is recommended to give preference to oats, rice and corn. Consumption of alcoholic beverages should be kept to a minimum. It is better to refuse beer altogether.
What should you eat every day?
The right diet for multiple sclerosis is extremely important, the menu of which should include several he althy foods every day. It is recommended to consume lean poultry and fish frequently as they can meet the human body's daily protein requirement.
Furthermore, fish meat is an excellent source of omega-3 fatty acids. Fresh vegetables and fruits should be consumed daily in large quantities. These foods are sources of valuable fiber and carbohydrates.
Use of food supplements and vitamins
Multiple sclerosis patients should supplement their daily diet with nutritional supplements and vitamins, which increase the autoregulation of the body's defenses and meet all its needs.
During the day it is desirable to consume 1100 mg of calcium, 500 mg of magnesium, as well as 3 g of 3-omega-unsaturated fatty acids. In addition, it is necessary to replenish the reserves of vitamin D3, the daily dosage of which should not be less than 4000 IU.
What role does the amount of liquid in the diet play?
Water is an essential attribute for maintaining a normal state of he alth. It is especially important for patients with such a serious disease as multiple sclerosis. In this disease, doctors oftenobserve a vivid clinical picture of disturbances in the normal functioning of the urinary system.
To ensure the good functioning of the kidneys, it is necessary to drink a certain amount of fluid daily. 1.5-2 liters of water per day is a necessity for a person with multiple sclerosis. Only water belongs to this volume of liquid. Tea, coffee, compote and other drinks are not included in the above daily liquid intake.
A Few Dietary Principles That Might Be Wrong
Each diet has its own characteristics. During the treatment of multiple sclerosis, experts do not recommend the use of a number of dietary programs due to their low effectiveness. You should not resort to a diet that will be low in fructose and pectin.
Such a diet for multiple sclerosis limits the intake of fresh fruits and vegetables, and this can negatively affect the overall he alth of the patient. Many people prefer the popular Cambridge diet, which is effective only in the matter of weight loss. But it is absolutely not suitable for correcting the diet in multiple sclerosis.
The notorious "cleansing" diets are absolutely not suitable for people with this disease, since with their help not only toxins and toxins are removed from the body, but also useful substances. Such a diet is too restrictive for a person in food. It must be remembered that strict infringements in the daily diet can lead to serious stress for the whole organism.
Smoking, coffee andalcohol
Serious and severe disease is multiple sclerosis. Diet, treatment of the patient are important factors on the way to reducing the symptoms of the disease. Anything that has a stimulating effect should be treated with extreme caution. It is better for the patient to get rid of such a bad habit as smoking. But if it is too difficult to forget about cigarettes forever, then it is advisable to smoke no more than five cigarettes a day. Frequent smoking affects the circulatory system, which can exacerbate functional disorders in a patient with multiple sclerosis.
Daily intake of coffee should be kept to a minimum. It is better to drink this drink in the morning, as it is then that coffee helps the stomach digest food faster.
It is recommended to refuse alcoholic beverages completely. Since alcohol has the ability to break down fats, it has a strong effect on everything that contains fatty substances, that is, on myelin sheaths. It is for this reason that even a minimal dose of alcohol can increase the symptoms of the disease.
Reviews
Many doctors say that the right diet is extremely important for multiple sclerosis. Feedback from people suffering from this disease about the above Embry diet leaves a positive impression.
Many patients who followed the recommendations of Ashton Embry, a Canadian who developed a special diet for patients with multiple sclerosis, noted that their condition improved, the number of exacerbations decreased, and the duration of remissionincreased.
But even with a general improvement in well-being, the patient should adhere to the doctor's recommendations, take the necessary medications, and also not ignore such an important factor on the path to recovery as a diet for multiple sclerosis.
