A lot of people know firsthand what a hangover syndrome is. Even with the use of a small amount of quality alcohol, headache and nausea can still suddenly overtake anyone. How to cope with this unpleasant condition? What is the fastest way to get back to good he alth? This will help folk remedies for a hangover.
And the first thing they advise you to do when you wake up in the morning is to take a cool shower. Just do not turn on too cold water, otherwise you can easily pick up a cold. But a long contrast shower will be a great way to tone the body and help it finally wake up. After that, it is worth doing some physical exercises, because everyone can master sipping and a couple of squats. Their implementation will accelerate the saturation of cells with oxygen and, as a result, will have an invigorating effect. These are the very first and elementary folkhangover cures.
The next thing you need to pay special attention to is drinking plenty of water. Experts advise drinking at least three liters of liquid in this state. It can be mineral water, tea, juice, rosehip decoction or brine.
All these folk remedies for a hangover are aimed at eliminating dehydration. Brine, by the way, will be the best solution in this case, since s alt contributes to a significant fluid retention in the body. A variety of fermented milk products are also excellent detoxifiers, but coffee is best left for later. It's certainly not a bad hangover remedy, but it raises blood pressure, and in this state it is definitely useless.
Among other things, food perfectly eliminates the signs of a hangover syndrome. In this case, it is highly desirable to eat very tightly. It will be good to eat fatty meat broth. This dish is quite hearty, but light. You can add more garlic and herbs to it, which will provide the body weakened by alcohol with additional vitamins. In the event that there is no appetite at all, you can eat a little sauerkraut. It will speed up the digestive processes in the body.
But this is not all the main folk remedies for a hangover. At a minimum, you can use the following recipe for making an unusual "cocktail". A beaten raw egg should be mixed with a small amount of ketchup, a few drops of ordinary tablevinegar and a pinch of s alt. Mix it all well, and then drink in one gulp. Another version of this remedy is based on mixing a raw egg with a tablespoon of vinegar, s alt and pepper. All ingredients are mixed and also drunk in one gulp. After all this, you can take a few tablets of activated charcoal. It will help cleanse the body of toxic toxins.
It is important to always remember that getting rid of a hangover is not a panacea. In order to feel good the next day and not suffer from a headache when drinking alcohol, you must definitely drink it with fruit drink, juice or compote. This incredibly simple recipe will prevent dehydration and reduce the concentration of alcohol in the stomach. For every drink or glass of alcohol drunk, exactly the same amount of water should be drunk.
