What vitamins are better to take in the spring? Reviews of certain drugs will be presented a little lower. In addition, from this article you will learn about the signs by which you can determine the lack of vitamins in the body, how to choose the right complex, and other information.
General information
Spring beriberi is a phenomenon that is familiar to almost everyone. After all, it is during the off-season that the deficiency of certain trace elements or vitamins quite often makes itself felt. And many people are beginning to think about which vitamins are better to take in the spring. Reviews of pharmaceutical preparations are very diverse. However, everyone should be aware of them. After all, this is the only way you can immediately choose the best and most suitable complex for yourself, which will help restore good he alth and a cheerful state.
Signs of beriberi
What vitamins are better to drink in the spring? Before answering the question posed, you should find out whether you really have vitamin deficiency or yourpoor he alth has nothing to do with a deficiency of nutrients.
You can make an independent conclusion about the lack of vitamins and trace elements by the frequency of common colds. For example, if a person was caught in a small draft, but the very next day he had a fever, a runny nose, then he has obvious problems with the immune system, and therefore with the intake of vitamins.
So, the general signs of beriberi include the following:
- dryness and pallor of the skin;
- bleeding gums;
- dryness, hair loss and brittleness;
- regular formation of cracks in the corners of the mouth (or the so-called "zaed");
- herpes;
- poor appetite;
- irritability, depression and nervousness;
- chronic fatigue.
What vitamins are better to take in the spring? Expert reviews
Vitamin complexes should be selected based on the doctor's recommendations. After all, only the experience and personal observations of specialists will help patients acquire the best and most effective drugs.
According to pharmacists, such pharmacy products as Multitabs, Duovit, Complivit and Kvadevit are best bought up in the spring. From the point of view of the chemicals contained in the presented complexes, their properties are almost identical to natural ones. However, one cannot ignore the fact that such drugs are synthesized on the basis of oil derivatives. As you know, these funds are quite bad.absorbed by body cells. Moreover, taking them regularly can cause various side effects, especially in case of an overdose.
What vitamins are better to take in the spring? Reviews of synthetic drugs are quite diverse. Someone claims that they are no different from natural ones, while someone does not notice their effect in any way. Experts recommend that those who cannot refuse multivitamin complexes choose only the product that contains no more than 20 components. Otherwise, the pharmaceutical preparation will not bring any practical benefit.
What vitamins do the body need most in spring?
According to experts, in the spring, special attention should be paid to the deficiency of vitamins such as A, D, C, E and group B. To understand what consequences may arise against the background of a lack of certain nutrients, consider them signs in more detail.
Vitamin A
What vitamins should I drink in spring? Of course, vitamin A. After all, it is this substance that is responsible for the condition of the skin, ensuring their resistance to external influences. In addition, a lack of vitamin A can lead to significant visual impairment.
The lack of this substance is often noted among those who love alcoholic beverages, since alcohol in any form prevents its full absorption.
What vitamins to take in the spring? It is not necessary to purchase entire complexes in pharmacies. Indeed, in ordinaryFood products contain almost all useful substances for the body. Thus, chicken and beef liver, white cheese, sea fish, milk, cottage cheese, orange-colored fruits and vegetables (carrot juice, carrots, pumpkin, apricots, sea buckthorn, tangerines, oranges, etc.) can serve as sources of vitamin A.
B vitamins
This group is responsible for almost all the actions of the body. Their deficiency is the most noticeable and dangerous. These vitamins are essential for the normal functioning of the central nervous system. They prevent hair loss, regulate heart rate, promote healing of sores and wounds on mucous membranes, etc.
It should also be noted that B vitamins are destroyed by taking strong medications and in violation of the digestive tract. As a rule, in this case, a person develops skin problems, namely rashes and peeling. In the fair sex, the absorption of such beneficial substances is quite strongly reduced while taking contraceptive hormonal drugs.
Food sources of B vitamins include the following: chicken and beef meat, sea fish (salmon, cod), liver, rye bread and soy products.
Vitamin C
This substance increases resistance to colds. But if your bones and joints hurt and “crunch”, and you also suffer from excessive s alt deposits, then it is highly recommended not to get involved in drugs with a high content of this substance.
Vitamin C is found in foods such as rose hips, blackcurrants, kiwi, sauerkraut, citrus fruits, red peppers, green vegetables, strawberries, mountain ash, etc.
Vitamin D
What vitamins should children drink in spring? Vitamin D. After all, it is he who is required for a normal calcium-phosphorus balance, and therefore, for the strength of teeth, bones, nails and hair. By the way, under the influence of ultraviolet rays (solar), the human body itself is able to produce this substance in the required quantities. But if you rarely go outside or have to live in a region with cloudy weather for a long time, then you should definitely take care of its additional sources. These include dairy products, fish oil, egg yolks, seaweed and fish.
Vitamin E
Deficiency of the presented substance affects the quality of the skin. Wrinkles appear on them, and they quickly lose their elasticity. In addition, a lack of vitamin E negatively affects all recovery processes in the body (for example, ulcers, wounds, etc. heal for a long time).
Supplying your body with the necessary amount of this substance, you neutralize the accumulated toxins and saturate the cells with vital energy. It should be especially noted that vitamin E is recommended to be taken in combination with vitamin A, since the two drugs mentioned complement and enhance each other's action. After all, it is no coincidence that a pharmacy product of the Aevit type was developed, which includes both of the mentioned substances. As for foods, the following are the sources of vitamin E:vegetable oils (corn, grape, sunflower, linseed and olive), nuts, sunflower seeds, spinach, wheat germ and broccoli. In addition, this substance is present in limited quantities in almost all known vegetables.
What you need to know when taking certain vitamins
Vitamins in the spring (reviews were presented above) should not be taken thoughtlessly. After all, even such useful substances purchased in pharmacy chains can have their own side effects.
- Vitamin C should be used with caution in people who have high s alt content in the body.
- Calcium is recommended to be taken exclusively with vitamin D.
- Vitamins E and A improve the absorption of each other. In addition, both of these substances are fat-soluble. In this regard, be sure to add a spoonful of cream or vegetable oil to a glass of carrot juice.
- For anemia, iron supplements are taken only with vitamin C.
If you use pharmacy complexes to compensate for the deficiency of certain vitamins, you should definitely consult a doctor. After all, even such seemingly harmless drugs can adversely affect human he alth. If you want to go the "natural" way and get vitamins from ordinary foods, then you should follow a balanced and proper diet. Only in this case, exactly useful substances will enter your body and in the amount that you need.
