Sneezing is inherent in human nature, while it refers to unconditioned reflexes. Thus, the human body cleanses itself. There are many reasons for the occurrence of such a process, but the goal will be common - to get rid of something that is dangerous to the body. Sometimes people need to know how to induce a sneeze in an adult. This is what we will talk about in our article.
Mechanism and causes
Through the nasopharynx we inhale a lot of small particles, bacteria, viruses and dust, so our body tends to push these invisible elements out. If we consider the mechanism of sneezing in more detail, then it consists of the following steps:
- Tickling sensation in the nose.
- Strong breath.
- Setting up the articulatory apparatus: lifting the palate, isolating the nasopharynx, as well as the oral cavity with the back of the tongue, closing the eyes.
- The contraction of the muscles that are involved inprocess: abdomen, larynx, diaphragmatic and intercostal. All this will create additional pressure.
- Strong vigorous exhalation.
The air stream that erupts from the mouth and nose travels at a distance of about 3 m, and its speed is more than 150 km/h. That is why, from the point of view of hygiene and culture, a person should cover his nose and mouth with his hand or handkerchief while sneezing. But how do you make an adult sneeze?
Provocateurs
Various mechanical factors can provoke sneezing. They affect the mucosa. Answering the question of how to cause sneezing in an adult, it should be noted that this can be done with bright light, touching the surface of the nose, as well as stressful situations. In the latter case, vascular changes will be observed that provoke a runny nose, because the nose is very sensitive to emotional metamorphoses. The most common causes of sneezing are:
- Cold.
- Viral infections.
- Allergy.
- Hypocooling of the body.
- Sharp fluctuations in air temperature.
- Dry air.
- Hormonal failure.
Very often, in addition to sneezing, other symptoms of a cold also appear: runny nose, sore throat, body temperature.
In the case of hormonal changes during pregnancy or menstruation, sneezing will be a normal phenomenon that occurs due to hormonal changesbackground. This will not indicate the presence of any cold ailment.
If you have an acute reaction to pet hair, dust, or such attacks occurred at the peak of flowering plants, then there is a possibility that the body's reaction to external allergens was provoked.
Cheers
Chinese experts say that with the help of sneezing, the virus and cold are expelled from the body. Washing the nasal cavity and sneezing also improve well-being, preventing the development of the disease. If you go to the clinic and ask the doctor about how to get rid of sneezing and runny nose, then most likely he will prescribe medications that reduce these symptoms, but do not allow bacteria to go out.
Modern experts are convinced that sneezing is good for the body. But if this condition is obsessive, worries a person every day, then this indicates that the body is experiencing some kind of problem: the effects of allergies, the development of a disease, uncomfortable room temperature.
How to make an adult sneeze?
There are many different folk methods with which you can provoke a runny nose and sneezing. If among adults it is not particularly difficult to cause this symptom, then some difficulties arise with children. The fact is, if you don’t know what can cause sneezing in an adult, then for these purposes you can use pepper, tobacco, which will be very dangerous for children. Not all people know how to make themselves sneeze. However, this is quitesimply. It is necessary to irritate the mucous membrane of the nasopharynx. But how exactly to cause a sneeze in an adult? How to have an irritating effect on the mucous?
Saline solution
Speaking of how to cause sneezing with sinusitis in an adult and a child, we note that for these purposes you can use a simple saline solution, which is used for instillation into the nose. Quite often, parents have an irritating effect on the mucous membrane in this way, alleviating the condition of the baby. If you want to provoke a prolonged sneeze, as well as deep clean the nasal passages, you will have to repeatedly instill your or your child's nose with saline or saline.
Tickling
So, we have examined the main causes of sneezing in adults. In most cases, this is exposure to an external allergen or the development of a cold. But how do you force yourself to sneeze to clear your nose? Many for these purposes use mechanical action. To do this, tickle your nose by inserting a cotton swab or feather inside. This method is not as effective as instillation with saline, since not all patients have the same mucosal sensitivity to such effects. But if you still decide to provoke a sneeze with this particular method, then you need to pay attention to the fact that only subtle irritants should be used so as not to damage the nasopharynx.
Kalanchoe
We continue to consider howprovoke sneezing in an adult or child. The Kalanchoe plant is very effective in combating this problem. The fact is that the juice of this indoor culture has a beneficial effect on the nasal mucosa, relieving inflammation and restoring it. For many years, Kalanchoe has been used in medicine as a plant that provoked sneezing. That is why many families grow it at home. However, you need to know how to provoke sneezing with Kalanchoe in children. In its pure form, the juice is instilled only by adults. For children, this ingredient must be diluted in equal proportions with plain water. The solution is instilled into your nose until you start to sneeze. If necessary, the procedure is repeated until the nose is completely clear.
Using the juice of the Kalanchoe plant is the safest and most effective way to induce sneezing naturally. In addition, this product has an antibacterial and anti-inflammatory effect, killing pathogenic bacteria and preventing the growth of microbes in the nasopharynx. Thanks to this, you will not only clean the nasal cavity, but also provide a preventive effect.
Pepper or tobacco
Frequent sneezing in adults may be caused by exposure to some strong-smelling ingredient. For example, these are tobacco or pepper. You can clear your nose by inhaling the aroma of ground black pepper.
Another very effective method is tobacco, or rather, its smell. When an adult sneezes after inhaling snuffnasal passages are cleared. Please note that these methods should not be used on children, as they are quite dangerous for the delicate mucous membrane.
Soda water
In some cases, carbonated water is used to provoke sneezing. To do this, you need to inhale gases with your nose, bringing a glass of soda close to your face. You can also take a couple of sips, during which you need to breathe through your nose.
Tip your head back
If you feel like sneezing, you can tilt your head back, thus speeding up the sneezing process. Sometimes such a simple movement quickly stimulates a sneeze. But if this method does not work, then try breathing slowly while keeping your head in the same position. The constant flow of oxygen through the nostrils provokes sneezing, especially if the head is thrown back.
purr the tune
The main purpose of this method is to achieve vibration in the nasal cavity, thus provoking sneezing. Try to purr your favorite tune, but keep your mouth shut. During this exercise, different parts of the nasal cavity should be connected. If this trick does not work, then the lips should be folded together and exhale air through them. At first, he should exhale slowly so that his lips seem to vibrate. After that, the exhalation speeds up, causing you to want to sneeze.
Move your nose
Place your fingers on the bridge of your nose, rub it a little or move it in different directions. During this action, you will begin to feeltickling, which will provoke a sneeze. Try also to move your nose, using only facial muscles for this purpose.
Bright light
Few people know, but almost a third of the entire population has a light sneeze reflex, which is transmitted genetically. If you belong to this group of people, then in bright light you will immediately begin to sneeze. To find out, turn off the light. After waiting a few minutes for your eyes to get used to the darkness, open them, look at the light source, turn it on.
You can sharply close your eyes while walking down the street on a sunny clear day. Cover your eyes with your hand. Wait a few minutes, then remove your hand while opening your eyes sharply.
The reason for this reflex is the work of the trigeminal nerve, which is responsible for sneezing. This nerve is located near the optic nerve. For some, stimulation of this optic nerve is given to the trigeminal, which provokes sneezing.
When experimenting, never look directly at the sun or you will damage your eyesight.
Inhale cold air
Another very effective method to help provoke a sneeze is to inhale cold air. To do this, you need to try to surprise your own nose with this technique. For example, if you are standing in a warm room and it is too cold outside, then suddenly look out the window, take a deep breath of cold air.
If it's not too cold outside, you can look into the freezerrefrigerator chamber. You can also take a warm shower, then sharply inhale the cool air, sticking your head out of the hot shower.
Conclusion
Now you know how to quickly provoke a sneeze. However, keep a tissue or handkerchief with you at all times to keep bacteria from spreading around the room. After sneezing, you should also wash your hands. And if you don’t have a handkerchief or napkin, then you need to sneeze into your sleeve or the bend of your elbow. This way you will also prevent the spread of germs.
