As can be inferred from numerous reviews, fish oil is the most common dietary supplement consumed on our planet. Its benefits have been known for a long time, and the experience of using it has been accumulated just huge. Until a few decades ago, the only way to consume was to drink a nasty-tasting liquid with spoons, but modern man has access to a wide variety of gelatin capsules. Their use is not associated with unpleasant impressions, and many manufacturers additionally enrich the composition with various useful components.
What is it about?
The composition of fish oil is the oil extracted from fish. Indeed, the name does not deceive: the product is natural, animal, made from certain varieties of fish. The compound is rich in fatty acids, indispensable for the normal functioning of the human body. Currently, fat is resorted to as part of therapeutic courses.classical medicine, it is recommended to be used by healers, it is actively used in cosmetology.
Not worth the way fish and fish oil. Normally, the composition of fish oil is substances that are extracted from cod. In industry, liver is mainly used. But fish oil is a product that can be obtained with the proper processing of muscle fibers of various fish of the salmon family. Fish and fish oils have a couple of important differences. So, there are more toxic components in fish oil, there is a certain percentage of heavy metals, which is due to the original product - the liver cleanses the body of the fish from harmful compounds, accumulating them in its cells. Fish oil is considered to be of higher quality. Accordingly, the price of the best product is higher. For a package of fish oil, which includes 50-100 capsules, the pharmacy will ask you to pay from 15 to 150 rubles, but fish oil will cost 300 rubles, and sometimes even more.
Do I need it?
Use of fish oil is useful only in limited quantities. The product is rich in organic acids necessary for the normal functioning of the human body. These include acetic, oil, and some others. In addition, there are compounds Omega-3, Omega-6, Omega-9. Special studies have shown that fish oil contains vitamins A, D, E, which are highly soluble in the main substance of the product. In small quantities, trace elements were found that are useful for normalizing the functioning of the body: iodine, potassium, calcium. Fish oil contains even selenium, isa source of a relatively small, but still useful percentage of phosphorus, manganese, sodium.
When advertising fish oil, manufacturers pay attention to improving the quality of the circulatory system under the influence of the active components of a biological food supplement. Proper use of fat helps to debug blood microcirculation, reduces the risk of blood clots. Doctors recommend using the product for tachycardia, anemia caused by iron deficiency. The tool will help support the body's strength in the fight against atherosclerosis, high blood pressure. Under its influence, the amount of bad cholesterol in the circulatory system is somewhat reduced.
Effective and helpful
As can be seen from the reviews, fish oil has a good effect on the state of the body of people with osteoporosis. Studies have shown that the correct use of a food supplement reduces the risk of this disease, as well as reduces the likelihood of rickets, Parkinson's disease, and diabetes. The dietary supplement stimulates adequate growth of bones and muscle tissue. In official medicine, fish oil is often recommended if the patient has impaired functioning of the genitourinary system. The supplement helps to normalize the body during erosion, supports natural forces in the fight against inflammatory processes.
As confirmed by the reviews, fish oil has a positive effect on the nervous system, helps to activate the functionality of its elements, normalizes the brain, and therefore shows good results as an element of the complex therapy of nervous pathologies. Remedy wellhas proven itself in the treatment of people suffering from anxiety, depression disorders, sleep disorders and chronic general fatigue. Under the influence of the active components of the compound, the mood becomes better, thinking is clearer, and memory is more reliable. Doctors advise using fish oil according to the manufacturer's instructions as a method of preventing Alzheimer's disease. In addition, the dietary supplement helps prevent mastopathy, as it has antioxidant properties.
Application: the result is obvious
As follows from the reviews, fish oil improves human immunity, activates metabolism, improves the quality of the visual organs. In official medicine, the practice of using this food supplement for some forms of retinitis, keratitis, and also for night blindness is widespread. It is believed that fish oil can prevent colds, diseases that affect the respiratory system, including tuberculosis. At the same time, the active ingredients enhance the body's defenses aimed at stopping inflammatory processes.
Benefit: Only if it's right
Knowing how to drink fish oil can effectively support the body's strength. But with improper use, there is a high probability of no benefit or even a negative effect on the body. When choosing a product in a pharmacy, you should carefully study the instructions supplied by the manufacturer. It clearly states the duration of the course, the frequency of administration and the dosage of the drug. Usually dietary supplements are used after meals twice a day, the number of capsules depends on the specific form of release.
It should be remembered that dietary supplements are made from a natural product - fish liver, which can accumulate harmful substances. Of course, as part of the industrial process, the source material is purified so as not to provoke poisoning of customers, however, it is important to read the instructions on how to drink fish oil before use. This will help to avoid excess compounds in the body - and an excess of any component does not lead to anything good. Even fish oil, which is as safe as people used to think, will not be an exception.
Positive effects: the list is not exhausted
When analyzing the benefits of fish oil, special attention should be paid to its antihistamine qualities. It is believed that the correct use of fat in food helps to reduce the risk of an allergic reaction. This applies to a wide variety of causes and types of allergies. But the most useful product, as is commonly believed, is for minors - it has a positive effect on the developing organism, supplies irreplaceable components, compounds used to create new tissues. When using an active supplement through food, compounds that are needed by muscle tissue and the skeletal system enter. An adequate amount of the product on the menu allows you to improve fine motor skills and activate intellectual improvement, strengthens the cells of the central nervous system. If the child is too active, adequate doses of fish oil reduce restlessness, excitability.
Analyzing how fish oil is useful, it is worth noting its effect on losing weight people. The product itself is high in calories, butIt has a positive effect on metabolism, therefore it is considered an important element of the diet for weight loss. Thanks to the active nutritional supplement, muscle fibers work more productively, which has a positive effect on the result of the updated nutrition program.
Benefits for athletes
Tests have shown that fish oil capsules, when used correctly and consistently, can increase the efficiency of fat-burning processes by 15%. The dietary supplement is recommended for athletes - both amateurs and professionals. The use of the compound in adequate amounts helps to stimulate metabolism in body tissues. Thanks to this effect, fish oil capsules improve the physical parameters of the athlete.
Sometimes you can't
Fish oil with vitamins (the product normally contains fat-soluble vitamin compounds) cannot be used in food if a person is sick with hemophilia, pancreatitis, liver failure. Certain restrictions on the possibility of using the product are imposed by the period of gestation. Kidney stones, insufficiency of the functioning of this organ, as well as pathologies of the gastrointestinal tract - a condition for the prohibition of the use of fish oil. The dietary supplement is not intended for use in persons suffering from febrile syndrome.
Since fish oil and vitamins are found in addition to other useful compounds, such an additive cannot be used if there are already too many of them in the human body. The product is not suitable for improving the nutrition of persons suffering from intolerance to it.components. Dietary supplements should not be included in the nutrition program of people whose body is excessively filled with calcium. The product is not intended for those suffering from tuberculosis (acute form), cholecystitis, sarcoidosis.
Features of use
The dosage of fish oil is clearly stated in the instructions for the drug. Much depends on the specific form of release. You should use the product in food during a meal or immediately after a meal, otherwise the likelihood of digestive disorders increases. The duration of one course is four weeks, during the year the program can be repeated three to four times. In total, fish oil is taken for 18 weeks or less per year. For a day, the recommended amount is from a gram to one and a half, but it can be increased to three grams if a person is faced with significant physical exertion.
It is especially important to take fish oil correctly for children, women. This compound has a positive effect on many body systems, but in excess it can cause he alth problems. It is known that for women, the use of the product regularly, in courses, is a method of preventing gynecological pathologies.
Both externally and internally
Knowing which fish oil is best (preference should be given to extracted from salmon varieties), understanding how to use the supplement, you can reap considerable benefits for yourself. For example, under the influence of dietary supplements, hair becomes much better. If hair loss is observed, provoked by stress factors, pathologies, diffuse alopecia is detected, you can usefat not only in food, but also externally. This allows you to stop the unpleasant process. Under the influence of active compounds, the natural structure of the hair returns to normal.
Which fish oil is better for external use as masks is hard to say - all pharmacy products are equally suitable if they are represented by an oily liquid. A small amount of fat introduced into the mask, with regular use, makes the hair silky, shiny, voluminous.
Beauty and he alth
When deciding which fish oil to choose, it is worth consulting with a pharmacist in a pharmacy. It must be remembered that in capsules the product is easier to use for food, but the liquid form is more convenient for external use. By resorting to it with enviable regularity, you can reduce pigmentation, prevent gray hair, normalize skin tone, give it a he althy and beautiful look. Fat nourishes, moisturizes the skin, prevents the development of acne.
Which fish oil to choose to eliminate wrinkles and other changes in the skin associated with age, the beautician will tell you. In general, take the liquid form of the product, use it in a small amount, mixing it into clay-based masks. Proper application not only fights the signs of aging, but also speeds up the healing process of wounds and inflammations, resorption of scars, scars.
Outwardly: recipes
If fish oil for children is more often used orally to strengthen the growing body, then adults prefer to use the product as masks. Quite common andan effective recipe involves combining a teaspoon of fat with the same amount of honey and a tablespoon of pure boiled water. The components must be mixed and applied to the skin for ten minutes. After this time, the mask is washed off first with warm water, then rinsed with cold water.
Interesting situation
During the period of gestation, there is no ban on fish oil, but manufacturers recommend that you first consult with your doctor before using the supplement in food. If the tests show a lack of vitamins A, D, the product is introduced into the daily menu of the pregnant woman, and the duration of the program is determined by the specialist. But when planning a pregnancy, you should not give up fat - this allows you to saturate the body with all the necessary compounds, substances, so that both the mother and the fetus will feel good.
Proper use of fish oil allows you to supply the body with compounds, components necessary for a growing fetus. All cells, tissues, organs will form normally, fully. This is especially important for the visual system.
Eating fish oil during lactation must be agreed with the doctor.
Issue and application features
Commercially fish oil is represented by gelatin capsules and oily liquid. Any of the options should be used during the meal or immediately after it, drinking plenty of water. Up to six capsules can be consumed per day, taken in two or three approaches. To clarify this information, it is important to read the manufacturer's recommendations. Durationone course is a month, and the interval between sets is two months or more.
In rare cases, if this is indicated, the doctor recommends the use of fish oil in an increased dosage. So, if arthritis is diagnosed, developing according to the rheumatoid type, the daily dose is 3 g. Another gram more is required if an increased concentration of triglycerides is detected. A dose of 5.1 g is optimal if there is a risk of spontaneous abortion provoked by antiphospholipid antibodies during the period of gestation. For minor patients, the optimal dosage is chosen, focusing on the condition of the child as a whole, the features of the diagnoses, weight and age.
