It is well known that some foods increase hemoglobin better than others. Due to this property, they are included in the treatment regimens for hypochromic anemia.
Meat products increase hemoglobin best
With the help of comprehensive studies, it was found that those dishes made from meat have the greatest amount of easily digestible iron. Especially valuable in this regard are beef and pork. These two foods have much more iron than, for example, chicken and rabbit meat.
Such products are simply necessary for anyone who often has too low hemoglobin levels. They are included in all official anti-anemic diets.
What foods increase hemoglobin besides meat?
It has been long enough that not only meat contains a sufficiently large amount of iron. As for the content of this metal, buckwheat and unground can easily compete with pork and beef. There are 6.7 micrograms of iron in every 100g of this product.
Even more of this metalfound in soybeans. The concentration of iron here reaches 9.7 mcg for every 100 g of product. Such plant foods are a very important part of the vegetarian diet. The fact is that they refuse meat, and they need to eat other foods that increase hemoglobin.
In pregnant women, seaweed must be included in the diet. The fact is that it has a unique composition. This plant-based food can contain up to 16 micrograms of iron for every 100 grams of seaweed. Also, there is much more iodine here than in most other plants. As a result, seaweed is recommended to be eaten by almost every expectant mother, because during pregnancy, the needs of the female body for nutrients, including iron with iodine, increase significantly.
Why can't we do without meat?
As you know, plant foods increase hemoglobin somewhat worse than meat, despite the fact that the iron content in many of them is much higher. This is primarily due to the fact that this metal, having entered the human body along with beef or pork, is absorbed much faster and easier. At the same time, "vegetable" iron often passes through the intestines without being absorbed into the bloodstream.
Pomegranate juice as an addition to treatment
To date, it has been established that a lot of iron is also found in pomegranate. When it comes to what foods increase blood hemoglobin, this fruit is usually remembered as one of the first. At the same time, the contentiron in the pomegranate itself is not so high - only 1.0 μg per 100 g. However, this figure increases significantly when it comes to the juice of such a fruit. Many doctors recommend its use as a dietary supplement for patients suffering from low hemoglobin levels.
It has already been proven that without proper nutrition with hypochromic anemia, it is not possible to achieve a stable recovery, even if you take the most modern drugs that include iron in their composition.
