Today, proper nutrition is gaining more and more popularity. Food should provide daily caloric content, as well as give our body the necessary nutrients that contribute to its cleansing, proper functioning and recovery. One such he althy product is flaxseed meal.
Cleansing and healing with its help is available to everyone who watches their diet. They are advised to give up wheat white flour, which does not contain any useful substances, while being very high in calories. At the same time, flaxseed flour, on the contrary, is not overloaded with calories, but has unique properties and composition. Medical studies have shown that it has a beneficial effect on the digestive tract. Consequently, people began to use it for weight loss and body cleansing. It has recently begun to be used in cosmetology, as flaxseed flour can improve the condition of hair and skin.
Flaxseed flour: useful properties, uses, contraindications
It is missingexcess carbohydrates. Therefore, anyone who wants to lose weight and is unable to give up warm pastries at the same time can replace wheat flour with flaxseed. You can mix them in different proportions so that the pastries are tasty and he althy. So why is flaxseed flour suitable for those who want to lose weight? The thing is that products made from ordinary wheat flour are crammed full of carbohydrates. The body converts each molecule of carbohydrate into 2 molecules of fat. At the same time, flaxseed flour, which contains a minimum amount of carbohydrates, prevents this multiplier effect from appearing, thereby contributing to weight loss.
Due to these properties, it helps to reduce weight in two ways: reducing the calorie content of food and cleansing the body. But it should be avoided by people with gallstones.
Slimming
Of course, every girl dreams of being slim. It is this natural product that will help her in this matter.
Flaxseed flour with kefir is a very popular weight loss remedy. You need to use this mixture once a day, replacing dinner with it. Add a spoonful of flour to a glass of kefir, mix everything thoroughly, you can add honey. You can also add it to a glass of boiled warm water, leave for about 5 minutes, then drink it.
It is not surprising that today flaxseed flour for weight loss is becoming more and more popular among women. This issue has been discussed many times. To begin with, it is worth noting that this is a dietary product that saturates our body, but does not addus extra calories. In addition, it prevents constipation, perfectly cleanses the intestines, and also improves its functioning.
Because kefir is rich in lactic bacteria, which we need to maintain the intestinal microflora, kefir with flaxseed flour provides our body with a double benefit.
Here is the meal plan for the day:
- Breakfast: Mix 4 tablespoons of flour with the same amount of boiling water, leave to infuse for 10 minutes. You can also add an apple or pear (grated or cut into small pieces).
- Second breakfast: make a carrot and orange salad (cut the orange into cubes and grate the carrots). Fill the whole mixture with linseed oil. You can also eat a small piece of wholemeal or whole grain bread.
- Lunch: vegetable soup without frying and oil.
- Snack: a spoonful of flaxseed flour with 200 ml of yogurt.
- Dinner: a piece of steamed fish that can be seasoned with lemon juice.
Such a balanced diet will help you lose weight without harming human he alth.
Kefir and flaxseed meal
Flax flour with kefir is an effective remedy for cleansing the intestines, as well as normalizing its microflora. This mixture helps to remove all toxins from the body, in addition, to improve the functioning of the digestive tract. Kefir with flaxseed flour can replace breakfast or dinner, which will make it possible to reduce the calorie content of the food consumed, thereby helping to lose weight.weight.
Example of a 3 week cleansing program:
- 1 week: mix a spoonful of flour into ½ cup of drink;
- 2 week: stir two tablespoons of flour into ½ cup of drink;
- 3 week: stir three tablespoons of flour into 150 g of drink.
Next, kefir with flaxseed flour can be consumed every day.
For the intestines and stomach
Flaxseed flour is generally good for bowel and stomach function. It is very easily absorbed by our body, removes toxins and toxins, and, as it turned out above, contributes to the normalization of weight.
Flaxseed meal has been used for a long time to cleanse the intestines. This is due to the fact that it contains a huge amount of dietary fiber. It will be of great benefit to people who suffer from gastritis, constipation, and duodenal or stomach ulcers.
For cancer prevention
Scientists in the course of research came to the following conclusion: eating a spoonful of flaxseed meal every day, it is possible to avoid the risk of developing cancer. Its special advantage is that it contains antioxidants of plant origin - lignans, which help the human body cope with hormones that contribute to the emergence of cancer cells. But that's not all that flaxseed flour is useful for. It can be used to stop the development of tumors, since it is a source of selenium.
In a word, we can say that she copes with the growth and reproduction of cancerouscells. Consequently, it is often used to prevent and treat cancer.
With vascular and heart diseases
Flaxseed flour is also often used to prevent various cardiovascular diseases. The beneficial properties of the product are useful for the normal functioning of our heart, since it contains magnesium and potassium. When taken, the likelihood of blood clots decreases.
The fatty acids it contains strengthen blood vessels. In addition, if you take it, the level of cholesterol is lowered. It is useful to include flaxseed flour in the diet for those people who suffer from diabetes.
In addition, it is actively used in cosmetology.
For oily skin
It is necessary to take one spoonful of oatmeal and flaxseed flour, mix them with milk and let it brew a little. The finished mixture is applied to the décolleté and face for 10 minutes, then washed off with warm water.
For dry skin
In this case, we need flaxseed flour with kefir. To do this, a spoonful of flour is mixed with 3 tablespoons of the drink, applied to the skin for 10 minutes, then washed off with water.
For combination skin
To do this, you need to take a spoonful of flaxseed flour, then pour boiling water over it to a mushy state of the total mass, leave it to swell a little. Add a tablespoon of olive oil and honey to this mixture.
It should be noted that such masks are made only when you are not allergic to their components. This is very easy to checkapply a little mask on any part of the skin for 10 minutes. If after this time you do not have redness and irritation, then this mask can be safely used.
Hair
It can also be used to nourish and soften hair. Flaxseed flour with kefir and essential oil will make them more fluffy and smooth. This mask should be kept for about half an hour, then washed off with shampoo.
Flaxseed flour can also be used instead of shampoo for washing your hair. To do this, mix a spoonful of flour with water, apply the finished mass to the hair and scalp, massage and rinse. Curls after this will be shiny and light.
Contraindications
Now let's consider what harm flaxseed flour can cause to the body, and also to whom it is contraindicated.
Cleansing the body with flaxseed flour and kefir is unacceptable for people who have stones in the gallbladder, because when using this mixture, they can move, blocking the ducts. You should also check for kidney stones.
It is worth noting that on the packages with flaxseed flour it is basically written that this product has no contraindications. But in this matter it is still worth being wise. If you decide to take it to lose weight or improve the body, it is better to consult with your doctor first.
So, flaxseed meal is an inexpensive natural remedy that, as we found out, can do a lot. It can be used for weight loss, bowel cleansing,beauty of hair and face. Trust nature, choose products that are right for you, and stay he althy and beautiful!
