In the rapid pace of life, a big city with eternal haste, fuss does not leave modern man time to take care of himself and his physical form. The massage chair allows you to keep the muscles of the body in good shape without extra financial costs, as well as reduce the time for visiting a massage parlor and playing sports, since you can use it anywhere - at home, in the office, in the shopping center (for this, vending models are provided). All techniques and movements of the massage chair are programmed and therefore safer and more predictable than manual massage.
Massage chair: reviews of doctors
Cardiologists emphasize that recently there has been an increase in the number of diseases of the cardiovascular system, which are associated with malnutrition, a sedentary lifestyle, and lack of physical activity. And under these conditions, the massage chair serves as a preventive measure for heart disorders and replaces cardio exercise. Chiropractors advise their patients to attend massage sessions, but since many do not have enough free time, the only way out of the situation ismassage chairs for home However, experts emphasize that among the variety of massage equipment, it is important to choose high-quality models that have intensity adjustment, individual settings, effective massage techniques and a diverse set of programs. Also, first of all, it is important to consider the presence of indications and contraindications when choosing a massage chair. Doctors' reviews agree on one thing - hardware massage is as effective as manual massage, but preference should be given to models tested and tested by orthopedic doctors.
What is a home massage chair?
Massage chairs for the home are made in the form of ordinary chairs with built-in special rollers. Complex mechanisms are subject to remote control programs. Using the equipment at home allows you to provide a full massage. All mechanisms are driven by electric motors. The main active element in the massage chair is a block with four rollers (less often - with six), made of elastic material. They allow you to influence the human body gently and intensely. In modern models, the rollers are located at the same predetermined distance as the fingers of the chiropractor. Thanks to the multidirectional movements of the mechanism, it is possible to accurately convey the movements of a specialist. The chair can perform techniques such as:
- pressure on acupuncture points;
- stretch;
- kneading;
- tapping;
- thanks to the built-in air cushions, which work due to pumps, the buttocks, thighs, calves, arms are massaged, the spine is stretched, the collar zone is massaged.
Most often, those people who do not have free time to visit a chiropractor buy a massage chair for home. The price of equipment, depending on the design and manufacturer, varies from 15,000 to 1,250,000 rubles.
Massage effect
With a sedentary lifestyle, when a person is forced to stay in one position most of the time - sitting at an office desk, atrophy of the back muscles occurs, which leads to sagging of the vertebrae in a vertical plane. Since all the pressure falls on the lower part, intervertebral hernias often appear in this zone, which manifests itself in painful sensations in the lumbar region. Sports and high-quality massage can prevent these diseases. Thanks to the use of a massage chair, the work of the cardiovascular system is normalized, the tone of muscle tissue is improved, the lack of motor activity is compensated, blood pressure is normalized, the quality of sleep is improved, the mental state is restored, skin elasticity is improved. Infrared heating enhances blood circulation, relaxes muscles, relieves tension. According to experts, the quality of vibromassage is not inferior to the manual study of the back by a specialist. Therefore, by installing an office massage chair at work, management can thusshow your concern for employees.
Contraindications and restrictions
The massage chair also has its limitations and contraindications, like any other type of manual therapy. Reviews of doctors converge in one thing - before using the equipment, you need to consult with a specialist. Contraindications include:
- deformation, curvature and pathology of the development of the spine;
- Children under 12;
- presence of cancer;
- infectious diseases;
- high body temperature;
- diabetes mellitus;
- varicose veins;
- thrombophlebitis.
It is not recommended for pregnant women to sit in the massage chair.
How to choose the right massage chair for your home?
The main indicator of the functionality of a massage chair for home is the number of air cushions. The more of them, the better effect they can provide. Their maximum number can reach 120 pieces. To imitate the movements of the massage therapist's hands, infrared heating of the feet and back is used. Another advantage is the built-in DVD or MP3 player, which allows you to immerse yourself in a state of relaxation and escape from everyday worries after a hard day's work. Some models of massage chairs are able to adjust to the beat of the sounding music.
Genuine or artificial leather can be used as upholstery material in equipment. The firstthe option is preferable, since synthetic high-strength materials are wear-resistant and able to withstand the load when exposed to massaging rollers. The latter are more suitable for installation in the office - in the office of the boss or director. The most functional models are massage chairs that are capable of performing three-dimensional scanning, which allows you to determine the weight and height of the "patient", the most stressed areas, the shape of the spine, pulse, pressure. The greatest preference should be given to models that have medical programs that allow you to diagnose and select the optimal program. In addition, orthopedic specialists worked on the creation of such chairs, therefore, from a medical point of view, such equipment is the safest.
Massage cape
Buying a massage cape can be a way out for those who do not have the opportunity to visit a professional massage therapist and purchase a massage chair. Reviews of doctors indicate that, thanks to a compact device, massage sessions can be arranged anywhere - in the office, at work, at home, in a car or in the country. The cape is a modern massager that is recommended for everyone who leads a sedentary lifestyle (sedentary work, frequent driving).
There are two types of capes:
- Roller - have a solid frame, which serves as the basis for the roller mechanism. Program controlled rollers can be made of plastic or ceramic and are capable ofwork out all the muscles of the back, reduce pain, symptoms of osteochondrosis.
- Vibrating - work due to built-in motors that initiate the work of massage pillows. They have a small thickness, so they are suitable for any seat or chair.
Accessories are usually used at home, but there is also a massage cover for a car seat. Such a device will become indispensable for truckers, drivers and all people who spend most of their time driving a car.
For motorists
Massage cover for a car seat will help to avoid back pain for those people who spend most of the day behind the wheel of a vehicle. Accessories in size and parameters are universal, so they are suitable for any brand of car. The massage cape allows you to relieve nervous and muscular tension, strengthen muscles, improve blood circulation, and prevent back numbness. The device can be powered by a cigarette lighter. Thanks to convenient fasteners, the cape is easily and simply fixed to the car seat. The car massage chair allows you to fight against diseases of the spine, relieves accumulated tension from the muscles of the back, maintains posture, has orthopedic properties, improves resistance to stress, improves well-being after many hours of car travel.
Vending massage chairs
Equipment equipped with a bill acceptor and operating autonomously,called a vending massage chair. Customer reviews of this service in shopping malls indicate that they perceive massage as an opportunity to try something new, as well as a great way to pass the waiting time and relax after long shopping trips. Armchairs are installed in public places - in car wash complexes, shopping centers, fitness rooms, hotels, hairdressers, government agencies - wherever a person spends time waiting and feels the need for rest and relaxation.
Vending massage chairs work on the principle of self-service. To use the session, it is enough to insert a bill into the bill acceptor, take a comfortable position in the chair and enjoy 15-20 minutes of relaxation. Massage equipment is perceived by customers as an additional service and a convenient service. Vending chairs allow you to create your own small business that works independently, you just need to periodically maintain the equipment - check the technical condition, wipe the dust. An office massage chair installed in the recreation area will become a real paradise for all employees.
MP Light
For home or office use, the MP Light massage chair is suitable. Reviews indicate that many, thanks to its daily use, have significantly improved their physical condition. The equipment is simple, concise and practical. The massage chair performs roller and air-compression massage, combining various techniques. Option Blackmassage allows you to massage 650 acupuncture points, which are responsible for the he alth of the whole organism as a whole. The massage technique has been known in India since the 18th century. Even one session in a chair allows you to influence the cardiovascular system, fight diseases of the digestive tract, liver, kidneys, disorders of the nervous system.
Equipment is quite easy to use, there is an automatic Light mode, which provides a complex massage of medium intensity of the whole body. The advantage of the device is the presence of an additional Shoulder option, specially designed for those people who lead a sedentary lifestyle, have s alt deposits in the cervical spine, suffer from osteochondrosis, pain, headaches. Thanks to this technique, the problem area is intensively worked out, tension and pain are relieved. The massage chair has an adjustable backrest that allows you to take the most comfortable position.
Yamaguchi
The Yamaguchi massage chair is specially designed for home use. It is distinguished by a special chic, luxury, elegance, perfection of shapes and lines and multifunctionality. The unit has a variety of options that allow you to perform more than 500 combinations of massage techniques. The chair embodies all the achievements and developments of Japanese scientists. There are 6 automatic programs, as well as over 500 customizable options, which are adjusted using a color LED display. Armchairs have built-in headphones and musical accompaniment. Its distinctivea feature is the presence of up to 12 built-in air cushions for massaging hands. There is a unique 4-roller foot massage, sensory scanning of the body with an accurate determination of the anatomical features of a person and automatic adjustment. If you have any mobile device (smartphone or tablet) running on the Android operating system, by installing a special application, it is possible to synchronize it and a massage chair for home. The price of equipment of this brand ranges from 20,500 to 1,250,000 rubles.
iRest
The iRest massage chair is produced mainly for vending. The advantages of this equipment include the original modern design, reinforced construction, high-quality materials from which the chair is made, a large selection of programs, among which everyone can choose the appropriate option, low prices, ease of installation and operation, no need for specialized maintenance. To ensure security, the coin acceptor is equipped with a payment module that recognizes counterfeit banknotes and coins. Another advantage of iRest equipment is a long service life and the use of environmentally friendly materials in the production.
The massager is able to scan the body and select the optimal massage parameters, has four types of muscle training techniques, and an automatic collar zone massage program. For kneading the buttocks, an adjustable vibrating mode is provided. The calf muscles are worked out with the help of built-in pillows. The device allowsadjust the width of the rollers in accordance with the anatomical features of a person, as well as the speed and intensity of massaging, the position of the chair back from a sitting to a semi-lying position. The equipment performs Shiatsu massage, which involves the impact on biological points, activates the immune system, relieves tension, fatigue, restores the physical and mental strength of the body, and has a relaxing effect.
SL massage chairs are a kind of iRest brand equipment. They belong to the premium segment and have 7 automatic programs that allow you to relax or, on the contrary, cheer up, depending on the chosen technique. A feature of the SL chairs is the presence of guasha massage, which consists in influencing the acupuncture points of the foot. Thanks to this, the whole organism is stimulated as a whole, blood supply and lymphatic drainage are improved. Roller massage works on intervertebral discs, joints, muscles. It is possible to adjust the intensity of exposure from 1 to 5 levels. This massage is suitable for reducing stress on the spine during a sedentary lifestyle and avoids congestion.
