How long does it take for nicotine to leave the body? This question is of interest to people who wish to cleanse their own body of a poisonous substance as soon as possible. To get an answer, it is necessary to consider the features of the impact of the presented toxin on the body. Let's find out how much nicotine is excreted.
What is nicotine?
The substance in the synthesized form has the appearance of an oily liquid, which has a rather pungent, unpleasant odor. In addition, nicotine has a persistent stinky aftertaste.
It is generally accepted that the toxin can accumulate in the cells of the body only in the process of active or passive smoking. How is everything really and how long does nicotine leave the body? The bodily tissues of people who have never tried smoking also contain a small proportion of the substance in its pure form. Requires nicotine to speed up metabolic processes. Its developmentin small quantities provide the secretory glands of the liver. Therefore, a person simply cannot physically live without nicotine entering the bloodstream.
Naturally, the doses of toxin that enter the body when smoking are hundreds of times higher than the required rate. Since the substance is poisonous by nature, addicted people want to know how long it takes for nicotine to leave the body? And this is not surprising, because poisoning with a toxin causes a whole host of negative he alth consequences.
What happens when nicotine enters the body?
The toxin is naturally occurring. Therefore, it is easily absorbed by the mucous membranes of the body. The degree of its absorption is determined by the level of acidity of the internal environment of the body. In a saturated alkaline environment, the substance decomposes almost completely.
How long does it take for nicotine to leave the body completely? The ionized toxin found in cigarette smoke is absorbed by the lung tissue in significant amounts. Therefore, its removal from the body takes a lot of time if a heavy smoker tries to get rid of an addiction.
How many hours does nicotine leave the body?
The half-life of the toxin in the blood is about 2 hours. The bulk of the toxic substance is processed by the kidneys and liver, after which it is excreted along with waste products. The final breakdown product of a substance iscotinine - completely leaves the body within 48 hours from the moment of smoking the last cigarette.
Removal rate of other substances in tobacco smoke
After considering how many days nicotine leaves the body, let's figure out how long it takes to completely cleanse the body of harmful substances that enter us with tobacco smoke:
- Carbon dioxide - after the last puff, the blood is cleared of its excess within 24 hours.
- Resin and soot are excreted from the body for six months. In the case of heavy smokers, the process can take up to several years.
As practice shows, a person who quit smoking will need 3-4 months to restore he althy blood circulation. As for the organs of the digestive system, the latter normalize their work in 6-12 months.
Why does withdrawal occur?
The appearance of the so-called withdrawal is a consequence of taking most drugs. Nicotine is no exception. Physical and moral discomfort can bother a person for years.
In the occurrence of the syndrome, the receptors of the brain are to blame, which are responsible for the formation of a sense of satisfaction. That's what nicotine does. The longer a person abuses tobacco smoking, the more difficult it is to get rid of the feeling of needing another cigarette. The formation of stable neural connections between brain cells contributes to the development of moral discomfort.
Having determined how long nicotine leaves the body, the main thing for a smoker is to endure for a while. After a few months, the brain cells will be renewed. Thus, their focus on creating a feeling of pleasure from the absorption of tobacco smoke will disappear.
How to accelerate the elimination of nicotine from the body?
To help your own body get rid of a poisonous toxin, you should do the following:
- Drink at least one and a half liters of fluid per day. This will activate metabolic processes and tone the blood vessels.
- Drink fresh natural juices. Active enzymes and vitamins in their composition will help the liver and kidneys quickly decompose nicotine into components for their elimination.
- Introduce fermented milk products into your daily diet. Yogurt, sour cream, kefir, curdled milk - all this has a binding effect on toxins in the body.
- More often walk in the fresh air, especially in coniferous forests. Phytoncides that are released from plants, as well as fresh oxygen, will allow the lungs to cleanse faster. Alternatively, you can resort to inhalations based on essential oils of eucalyptus, pine or juniper.
- Go to the sauna. Being in the steam room is a proven way to rid the body of accumulated toxins.
- Resort to physical activity. Active breathing during training perfectly clears the bronchi of mucus.
- Take antioxidants. Complex preparationsof this category deactivate the action of toxins and accelerate the period of their decay in the body.
The use of traditional medicine has a beneficial effect on the state of the body during the period of purification from nicotine. Onion juice is known for its healing properties. The latter helps to cleanse the body of almost all known toxins. The use of cabbage makes it possible not only to remove harmful substances from the tissues of the body, but also to normalize the work of the intestines. Garlic has proven itself as a detoxifying agent, which contains allicin, a substance that promotes cell renewal.
In conclusion
So we found out how much nicotine leaves the body. As you can see, the toxin is removed from the tissues of the body quickly enough. At the same time, it takes much longer for the cells to get rid of the side substances that tobacco smoke is full of. In some cases, it takes months and years for the organs and systems of the body to fully restore their former functionality. Therefore, you should think twice before you start smoking.
