Vaping is the name given to the smoking of electronic cigarettes, a new but steadily gaining popularity among heavy smokers.
The latter even began to unite in communities in order to exchange experience in using various evaporators and compositions and just spend leisure time among like-minded people.
Vaping: how it works
The principle of operation of an electronic cigarette is as follows: when you draw, the tip is highlighted, when you exhale, a cloud of flavored vapor is released into the air. Inside the mechanism is a heating element, a replaceable battery, a removable cartridge with a special liquid used instead of tobacco.
Initially, the electronic cigarette was conceived as an alternative to harmful classic smoking, because it practically does not contain nicotine, smells good and delivers real pleasure fromthe process itself.
The benefits of vaping
Vaping, the harm and benefits of which are the subject of frequent debate among smokers, has a number of advantages, namely, the absence of:
- Bad smell in the mouth.
- The combustion process, and therefore the risk of fire, burning clothes, getting burned.
- Tobacco, due to which the process of smoking does not release tar and other harmful components.
- Acid smoke. Vaping, the harms and benefits of which are controversial sides of the question of the frequency of its use, can be used in public places without causing inconvenience to others. Indeed, in the process of e-smoking, odorless water vapor is released, which disappears in seconds.
Vaping: harm and benefit to the human body, what are they?
The benefits of vaping are relaxation, pleasure and meditation. You can forget about pressing problems and enjoy a pleasant taste by choosing the most suitable one for yourself.
In terms of cost, vaping, the harm and benefits of which have not been conclusively proven, is much cheaper than smoking regular cigarettes. Naturally, you will have to initially spend money on the device itself and various types of liquids, but subsequent costs will be less noticeable compared to buying classic cigarettes. The presence on the market of a wide selection of models that differ in design and size is one of the important advantages that characterize vaping.
Harm and benefit:reviews
Despite the many advantages, the use of electronic cigarettes has a number of disadvantages, the main of which is the content of nicotine. Although its quantity is minimal, nicotine addiction still remains, only not from an ordinary cigarette, but from an electronic one. For those who want to quit smoking, vaping, the harm and benefits of which have an approximately equal ratio, is a kind of intermediate link that helps to gradually get rid of nicotine addiction.
According to smokers, it is during the transition period that an electronic cigarette saves you from possible breakdowns, allowing you to smoothly give up a bad habit. While vaping, there is a feeling that smoking is actually happening. Thus, a person, as it were, deceives himself, trying to get rid of the habit of smoking real cigarettes. Gradually, at intervals of several months, it is recommended to lower the strength of the liquid in order to subsequently switch to nicotine-free. For a complete rejection later, it is recommended to say goodbye to vaping.
Many smokers speak of the newfangled invention as the same disgusting thing, only more sophisticated, and are not ready to change the awl for soap.
According to doctors
How safe is vaping though? Are harm and benefit for a person on equal planes, or does one outweigh the other? According to some doctors, when smoking an electronic cigarette, the smoker's body receives an even larger portion of nicotine than before. This is due to more frequent contact.during the day with a fashionable invention. Consequently, nicotine addiction remains, but manifests itself in a different form. In addition, the smallest particles formed during the vaping process settle in the lungs, which is also not a useful factor.
Electronic cigarettes appeared not so long ago, so their effect on the body is still under study. The benefits and harms of vaping are revealed through various studies. It is not known what consequences may occur as a result of prolonged infatuation with him, because it requires observation for quite a long time to understand this.
Composition of liquid
A lot of rumors about the dangers of vaping arise on the basis of ignorance of the composition of the liquid from which the vapor is formed. In fact, it includes 4-5 components;
- Food glycerin. Provides maximum vapor production during vaping.
- Food grade propylene glycol. Added for a sense of strength.
- Flavors. They give the couple one or another taste.
- Distilled water. Designed to soften the taste.
- Nicotine. An optional component. The liquid is also available in a nicotine-free form, which minimizes the harm of electronic cigarettes.
Glycerin, propylene glycol and flavorings are used in the food and cosmetic industries, which confirms the safety of the smoke produced by the smoker for himself and for others.
Scientists conducted research onthe impact of electronic cigarettes on the occurrence of precancerous conditions, during which it was found that the vapor released during vaping does not contain any carcinogens. Therefore, there is no he alth risk, unlike tobacco cigarette smoke with a huge amount of harmful substances.
It is well established that the liquid begins to release harmful substances when the temperature conditions are not observed. This is signaled by a cough. Therefore, it is not recommended to get carried away with the gadget and try to use it as little as possible, and if possible, refuse completely.
Who shouldn't vape
Vaping is considered justified in the case of a deliberate attempt to quit smoking and reduce the harm caused to he alth by addiction.
Use of electronic cigarettes is not recommended:
- pregnant women and nursing mothers in order to prevent harm to the baby;
- persons under 18 to avoid addiction to smoking and developmental delays;
- persons allergic to the components of the liquid, because the use of the "irritant" causes significant harm to he alth.
In any case, the usefulness of an electronic cigarette should be understood as its lower harmfulness in comparison with conventional ones containing carcinogens and harmful resins. And of course, it's more beneficial not to smoke than to vape.
