Today, when vision problems exist in almost thirty percent of the world's population, the question of how to improve vision with myopia worries a lot of people. Of course, there are cardinal methods in the form of operations. Or deviations from the norm can be compensated with lenses or glasses. But if you know how to improve eyesight at home, wouldn't it be better to try to take advantage of it? Perhaps the result will justify the time and effort spent. Why, realizing that physical exercises can improve their figure, endurance, well-being, people do not want to learn how to improve vision with myopia using similar methods, but for the eyes. Probably, the reason lies in the fact that this organ is perceived by a person as a kind of very complex device that cannot be adjusted.
However, this is not the case. There are a number of exercises with which you can not only preserve vision, but also improve it. And if at the same time you make certain adjustments to your behavior, diet andrestrict alcohol, the resulting results may even surprise a person with myopia. True, when studying the possibilities of how to improve vision with myopia, it should be understood that the process of bringing vision back to normal is quite laborious and lengthy. Usually, doctors recommend using nine simple exercises. For those who want to know how to improve myopia vision, they are listed below.
The first is frequent blinking for a minute. It is recommended to repeat the exercise several times with short breaks. The second is a strong squinting up to five seconds (8 times), in between the eyes are kept open. The third is the concentration of the gaze on the finger of the outstretched hand, followed by its slow approach to the face (6 times). Fourth - pressing with three fingers on the upper eyelid for 1-2 seconds (3-4 times with each hand on the corresponding eye). The fifth exercise is carried out 8-10 times, its essence is to move the skin of the superciliary arches using muscles. In this case, you can help with your fingers, and try to keep your eyelids closed. The sixth exercise is done 8-10 times. To do this, three fingers are placed evenly from the outer corner of the eye to the inner and make the same movements as in the previous exercise. At the seventh, a slow movement of the gaze from the ceiling to the floor and vice versa is carried out. The head cannot be moved, the number of repetitions is 8-12 times. The eighth exercise is done up to six times (at least four). In this case, uniform, unhurried eye movements are carried out in a circle, first into one, and then anotherside. The ninth task must be done ten to twelve times. In this case, the arm is retracted to the right side, it is brought into a bent position. Then the finger begins to slowly move from right to left. At this time, you need to concentrate on watching him with your eyes, fixing your head in one place.
As a result, we can say that if people start to wonder: "How to improve vision?" - myopia ceases to be something permanent and inevitable. The main thing is to take the first step, overpower yourself and start systematically training your eyes.
