In the article we will consider the compatibility of magnesium and iron. In order to cope with a vitamin deficiency, you need to either review your diet or choose a vitamin complex. In addition, a person can take individual minerals and vitamins. Of course, it is much more convenient to take one pill that contains everything you need, but the benefit in this case is in question.
Often, doctors prescribe iron with magnesium. Do they have compatibility? Let's figure it out in the article.
Taking minerals and vitamins separately, you can both take into account their compatibility and avoid an overdose of those substances that already enter the body in sufficient quantities from food. In order for such substances to be optimally used and absorbed by the body, you need to know what the compatibility of iron and magnesium preparations is. Some minerals and vitamins interfere with each other's work, while others, on the contrary, help. In addition, some substances may not be absorbed at all andused by the human body individually.
So, let's talk about the compatibility of magnesium and iron. How to take these substances?
Compatibility
Iron, like other important elements for the body, a person receives with food. When this is not enough, special medical devices are used. Many are wondering what is the compatibility of magnesium and iron.
Doctors identify a number of recommendations, thanks to which it is possible to ensure more efficient absorption of various substances by the body.
- Iron supplements are best taken in the evening. In this case, they will be absorbed by the body better. In this case, you need to properly distribute calcium, magnesium and iron. It is advisable to drink the first two trace elements in the morning, it is better to leave iron in the evening.
- It is not recommended to use preparations containing iron after and before coffee, milk or tea. The compatibility of iron and milk has long been refuted, since as a result of this combination, sparingly soluble complexes are formed, which are poorly absorbed by the human body. It is advisable to take a break of two hours between taking the desired remedy and the listed foods.
- The body is best helped to absorb iron by such a vitamin as C. The compatibility of these elements is fully justified. This vitamin is most found in cabbage, greens and citrus fruits. Iron is best taken before or after these foods.
- Calcium interferes with the normal absorption of iron by the body. This element is found in manymedicines. It is contained in almost any multivitamin complexes.
Let's look at the compatibility of magnesium and iron in more detail below.
Hardware: good and bad compatibility
Iron has good compatibility with vitamins C, B3, A and copper. Vitamins A, C and copper improve the absorption of iron. This element has poor compatibility with vitamins B12, E, calcium, chromium, magnesium and zinc. Calcium, chromium, magnesium and zinc interfere with iron absorption. But iron interferes with the absorption of vitamins B12 and E, manganese and calcium. That is, the compatibility of iron and magnesium B6 is very poor.
Good and bad magnesium compatibility
Magnesium has good compatibility with B vitamins (excluding B1) and calcium.
Poor compatibility with manganese, phosphorus, vitamins E and B1 (in large quantities even with calcium). Due to magnesium, the absorption of vitamins E and B1 worsens. Manganese and phosphorus impair the absorption of magnesium. An excess of magnesium causes a deficiency of phosphorus and calcium.
When Pregnant
Women are often interested in the compatibility of magnesium and iron during pregnancy. The trace elements that come with the products are important, but each in its own way. One of the first places in this list belongs to magnesium. From the first days of pregnancy, it is necessary for the fetus, as it contributes to the formation of its bones and nervous system. Expectant mother needs magnesium as a naturalsedative.
The substance even during childbirth can play a good role: the process, if it is lacking, can be delayed, as the muscles work inactively. Magnesium is present in large quantities in the muscles, with its help they can easily contract and relax. With a lack of magnesium, the normal functioning of the heart muscle, muscle and nervous tissue is impossible. In addition, this microelement regulates the metabolic process in the body.
Norms
Needs of a woman during pregnancy: the norm in the blood is the content of magnesium from 0.66 to 0.99 mmol / l, the average for carrying a baby is from 0.8 to 1.05 mmol / l. During breastfeeding and childbearing, the required magnesium content is calculated using the formula 10-15 mg per kg per day.
In addition to obvious physical pathologies, magnesium deficiency causes bad mood, blues, insomnia, apathy, anxiety and pessimism. Naturally, such moods are not the best companions of a woman who is expecting a baby. In the absence of magnesium, potassium, sodium, phosphorus, calcium and vitamin C are not absorbed.
Why is there a shortage?
Lack of magnesium in the body happens for several reasons:
- main - reducing the consumption of foods and preparations that contain the substance;
- excessive excretion of it from the body;
- high magnesium requirement during pregnancy.
Often the cause of violations of the absorption of magnesium by the body isthe use of certain drugs. For example, scientists have determined that antacids (Maalox, Almagel), which pregnant women often use for heartburn, as well as diuretics prevent this.
It should be noted that a lack of magnesium is very often accompanied by a deficiency of vitamin B6 in the body.
How should pregnant women take magnesium?
Now we know about the dubious compatibility of magnesium B6 and iron. Of course, it is necessary to replenish the reserves of useful substances. Doctors may recommend that a woman take supplemental magnesium in tablet form. In this case, it must be borne in mind that it is undesirable to take iron and magnesium supplements at the same time, since this significantly reduces the absorption of both the first and second trace elements. That is why the interval between the use of these two elements should be at least two hours. It must also be remembered that the absorption of magnesium improves with low physical exertion and decreases with a sedentary lifestyle. You should try not to drink the drug after eating, as it neutralizes the acidity of the stomach.
We talked about the compatibility of magnesium and iron.
Magnesium and calcium
There is a close relationship between magnesium and calcium. There should be a balance between these elements. When the balance is disturbed, the human body absorbs them harder. On the menu, the ideal ratio of calcium to magnesium is two to one. Such a proportion of these trace elements, for example, is found in apples of the dolomite variety. Magnesium is verya lot in sprouted grains and wheat bran, wheat, oatmeal and buckwheat porridge, bananas, greens, peas, soybeans, almonds.
Functioning of multivitamin complexes
Many efforts have been made by pharmaceutical companies to combine incompatible vitamins in one tablet. This was achieved by concluding one of the "conflict" substances in a specific microcapsule. In addition, controlled release technology is used, in which different substances combined in one tablet are absorbed at a certain interval. That is why multivitamin complexes have the right to exist.
Multivitamin complexes, however, are suitable only for he althy people who drink vitamins for prophylactic purposes. And only in the situation when there is a real need for them, for example, with an unbalanced diet. If you take vitamins as a therapeutic agent for some disease, it is advisable to use a monopreparation. You should not prescribe them yourself, it is advisable to consult with your doctor.
Compatibility of minerals and vitamins with foods
In addition to the compatibility of different minerals and vitamins with each other, it is recommended to take into account the functioning of the products. Mineral-vitamin complexes become only an additive to the basic human diet, which also contains biologically active components. This influence is far from being favorable in all cases.
List of key factors that can largelyreduce the result of the use of minerals and vitamins:
- Certain foods interfere with the absorption of minerals and vitamins or provoke their loss. These are mainly drinks containing caffeine (coffee, green or black tea), dairy products and milk. If possible, you need to eat less of such products, or at least reduce their number. The minimum requirement is not to combine their use with the intake of minerals and vitamins - wait 4-6 hours for the body to absorb useful substances.
- Many of the elements that a person needs are produced by beneficial bacteria that are found in the intestines. In order for the minerals and vitamins that enter the body to be optimally used and absorbed, a he althy microflora is required. When eating dairy products, eggs and meat, most of the beneficial bacteria are replaced by putrefactive ones. To restore the intestinal microflora, you need to reduce the number of animal by origin products and increase the consumption of fresh plant foods.
- In addition, antibiotics have a detrimental effect on the microflora. Some beneficial bacteria also kill stress. That is why it is recommended to drink a course of probiotics after using antibiotics or prolonged stress.
- Minerals and vitamins in the body can be absorbed by parasites. About 90% of the population are infected with them. It's almost impossible to avoid this. Parasites need to be removed from time to time.
We reviewed the compatibility of magnesium and iron. How to take at homethese minerals have been described above.
