Circumstances that force pee require additional action or even medical attention. How to want to write, if necessary? What measures should be taken? More on this later in the article.
Water and pressure
How to quickly want to write for analysis? The easiest and most harmless way is to drink a glass of water, you can try washing your hands under the tap. The sound of running water stimulates urination. How to quickly want to pee? Light pressure around the bladder can also help. If urine is collected at home, then you can take a warm bath, where the muscles of the small pelvis relax, and there is a desire to urinate.
Eating fruits and vegetables the night before a test can increase the amount of urine. If it is supposed to be collected during the day, then food intake can be increased, up to 5-6 times, giving preference to liquid vegetable soups, herbs, citrus fruits, fresh cucumbers, cabbage, carrots, apples. In the summer, watermelon and melon are available, increasingfrequency of urine outflow. Garlic and lemon are slightly diuretic.
Catheter or medication to relieve spasms
How do you want to write for tests if there is a problem with urination, accompanied by pain in the bladder or kidneys? One way is medical care using a catheter or medicines that relieve spasms of smooth muscles that relieve pain. The risk of aggravating the problem exists when taking diuretics in this case. In cardiovascular diseases, the use of excess fluid is not recommended in some cases, so other methods of collecting analyzes are used.
Products
What to do to want to pee for extra urination when the accumulated sand in the kidneys comes out? It is recommended to eat foods that contribute to more fluid excreted by the kidneys. Parsley and cilantro, ginger tea will help to visit the toilet more often to drain urine. Light massage of the lower abdomen and inner thighs in the genital area, rubbing and tapping in the bladder area can provoke urination. You can drink hot green tea or a coffee drink in moderation. Too much caffeine in the body can increase blood pressure.
More tips
How to quickly want to write if there is such a need? Drink water smallsips is useful before meals, the total amount should be at least 2 liters per day for an adult, not counting juices and soups. Stagnation of urine leads to narrowing of the excretory channels, inflammatory processes in the kidneys, retention of uric acid sediment in the form of sand and the formation of stones. Beer is a diuretic, but in some cases it is unacceptable to drink it.
If it is necessary to pee in a public toilet, and urinating in public confuses a person, then psychological work on obsessive thoughts and small physical exercises to help relax are needed. You will have to deal with tension and relaxation of muscle groups in turn, switching attention to breathing, sensations.
How do you want to pee using medication if there is swelling of the tissues or increased blood pressure? If there are no problems with the kidneys and bladder, then along with diuretics, you can take antihistamines that help remove fluid from the body. Calming or vasodilating potions, herbal tinctures help in relaxing muscle tissue, the outflow of collected water through the excretory system. With reduced pressure, it is allowed to take caffeine tablets.
Psychological fear
How do you want to write if there is a psychological problem or a fear of urinating in public? You can sit on a chair or bench, tilting your torso forward, creating artificial pressure on the abdominal cavityand pelvic organs. Light stroking of the lower abdomen promotes the movement of the collected fluid through the urinary canals. Herbal sedatives help relieve anxiety. And holding your breath increases the concentration of carbon dioxide in the body, causing relaxation, softening psychological barriers.
Cold
How do you want to write at home if you have a long road ahead? Chilled feet or a slight chill on the skin of the back can help. Arrange a contrasting temperature drop by airing the living space. A piece of ice applied to the back just above the shoulder blades can irritate the nerve endings and cause the desire to pee.
What is the connection between anxiety and urination?
How do you want to write to a child before exams in the public restroom of an educational institution? Mom can give you the answer. Psychological help or good advice can help relieve tension and nervousness that prevent bladder emptying. A sweet bar or fruit juice will smooth out the experience, relax muscle clamps.
Any distraction from the nervous focus on the result contributes to the calm process of urination. Holding the breath, massaging the earlobes, rubbing the palms of the hands, rolling the soles of the feet from heel to toe and back are relaxing, diverting attention from the problem.
In kindergarten
How do you want to write to a small child in kindergarten? Babysitters know this. By planting a group of children on pots, at the same time they are accustomed tourination at certain times. For example, before a quiet hour, after eating, or before going for a walk around the site. Water running from a faucet, cooling the soles of the feet for a short time, changing clothes in a cool room can help. Active games using an ironing spray or a water gun - at home. Even a slight breeze can make a small child want to pee.
Sometimes the cause of urinary retention is constipation, the urinary channels, which are passed through the large intestine, delay the collected urine in the kidneys, which is not very beneficial for the body. Eating fiber-rich foods and staying active can help control bowel movements and urination.
