The stomach is one of the vital organs that you cannot do without. Therefore, it must be protected. Unfortunately, at present there are a huge number of factors that negatively affect it:
- bad food;
- stress;
- bad environment;
- decreased immunity.
All this can lead to such a disease as gastritis. How to relieve an attack at home, how to be treated - you will learn about all this by reading this material.
General information
This pathology occurs in several forms and can be of a different nature: infectious, chemical, autoimmune. The depth and degree of damage to the gastric mucosa is also taken into account. An important diagnostic method is pH-metry to determine the acidity of the stomach. Only a thorough examination, including both the determination of acidity and gastroscopy, a general and biochemical blood test, will help the gastroenterologist prescribe the correcttreatment. The specialist will tell you how to treat gastritis at home if there is no reason to stay in the hospital.
Why does gastritis occur
It is necessary to understand in more detail why the disease appears. The mucous membrane of the stomach, despite the fact that it protects the walls of the organ from the effects of gastric juice, is a delicate tissue that is affected by poor-quality food, some aggressive drugs, and microorganisms. How does this happen? For example, you eat a lot of fried or smoked fish, meat. In this case, the acidity of the stomach may change. Inadequate chewing of food leads to the fact that the walls of the stomach, duodenum are damaged, and the intestinal tract is also injured.
Bacteria and parasites from outside also attack the stomach lining. But they can only live in a certain environment. For example, the bacterium Helicobacter pylori thrives in a very acidic environment, which means that it can be in those people who have increased acidity.
Reduced stomach acidity most often occurs due to improper water intake. Gastric juice is diluted when a person consumes water with food or drinks it earlier than 1.5 hours after eating.
Effective treatment of gastritis in any case is to change the quality of nutrition and lifestyle in general.
Disease symptoms
It is possible to recognize a disease just beginning. You can not ignore symptoms such as:
- pain instomach area;
- heartburn;
- nausea;
- discomfort during or after eating;
- belching air;
- inability to breathe freely;
- burning in the stomach;
- bad breath.
Even if only pain (periodic or regular) bothers you, you should already think about the fact that not everything is in order in the body and consult a specialist.
What to do with gastritis at home, if it is impossible to visit a doctor in the coming days? Exclude aggressive food, eat only sparing foods and dishes, drink mineral water. Then, as soon as possible, if symptoms persist, see a doctor.
Therapeutic diet
For any type of gastritis, a diet is prescribed, which is aimed at effectively and quickly restoring the walls of the stomach. If gastritis appeared due to mechanical damage or due to drugs, then the mucosa can be restored with one sparing diet. Food should be pureed, boiled or stewed, steamed. You can include in the diet:
- carrot;
- cauliflower;
- potato;
- zucchini;
- beets;
- sweet pepper.
All these vegetables must be thermally processed (boiled or steamed). You can make a salad or vinaigrette out of them. Carrots, beets and potatoes should be grated. When eating, you need to chew it very carefully. This is all that helps with gastritis at home.
Also can be included inbanana diet. After all, they are considered the most sparing fruits for a sick stomach. You can also use a baked apple and a little honey. Of the sweets, only natural marshmallows are allowed.
As for cereals, dairy and meat products, pastries, it is allowed:
- butter, no trans fats;
- yesterday's or earlier white bread;
- milk;
- yogurt;
- milk porridge;
- porridge on the water.
Don't eat cakes, chocolate, broths, fried meats, cheese and mushrooms. That is, the food should be light enough for the stomach.
Usually, the course of treatment lasts from 1 month or more, depending on the degree of damage to the stomach.
Mineral water
Mineral water has an excellent healing effect. You just need to pay attention to the label for each bottle, which indicates the indications for use. The fact is that there is water that can be used only for gastritis with reduced or normal secretion of gastric juice, or, conversely, with increased secretion. Universal is, for example, Essentuki 4.
How to treat gastritis at home with mineral water? Open the lid? be sure to release the gas from the liquid. The water should be slightly warm. To conduct high-quality degassing, you can leave the bottle open for a day or constantly shake and mix in a jar or glass. Also, gas can be released when heated on a stove in an enameled or glass mug. Just in no case shouldsuperheat the liquid. The optimum water temperature is from +30 °С to +35 °С. You should drink as prescribed by the doctor. The amount and timing of each patient may vary.
No junk food
Not only during treatment, but in general, harmful foods containing dyes, flavors, flavor enhancers and so on should be excluded from the diet. Avoid carcinogenic and chemically processed foods:
- french fries;
- chips;
- marmalade;
- chewy candy;
- too spicy dishes;
- smoked meats;
- too s alty foods.
You should also consume coffee and strong black tea as little as possible. It is better to drink a glass of pure water. Here are some simple treatments, diets. Gastritis is a disease that requires very strict dietary restrictions.
Try not to buy foods with illegal or harmful additives that can harm not only the stomach, but the whole body. Unfortunately, there are quite a lot of such substances. Keep a spreadsheet for yourself so you can periodically check the quality of everything you eat.
The more natural foods in your diet, the greater the chance of a full restoration of stomach he alth.
Pharmacy medicines for gastritis
Most often, with gastritis, a drug such as De-Nol is prescribed. Dosage and duration of administration are prescribed by a doctor. Do not exceed the course of treatment, as the drug contains bismuth, which accumulates inthe body and with an overabundance leads to poisoning.
If necessary, doctors can prescribe gastritis pills like Maalox, which can reduce the acidity of gastric juice. Unfortunately, the effect of the drug is short-lived. "Omeprazole" is prescribed by many doctors (not only gastroenterologists) to reduce the secretion of gastric juice.
Broad-spectrum antibiotics are often prescribed for infectious gastritis.
All prescribed drugs should be taken strictly according to the scheme prescribed by the doctor. Gastritis tablets should be taken with water in the amount indicated in the instructions.
Serving size and number of meals
Not only during an exacerbation of the disease, but also in remission, as well as for a he althy person, for prevention, it is advisable to eat food in small quantities, but often. There is such a rule: the ideal portion is two palms connected by a boat. Of course, this results in an individual portion. After all, a child has smaller hands than an adult. Therefore, such an instruction is quite correct. But for those who have exacerbation of gastritis, it is better to reduce the portion by almost half, so as not to overload the diseased organ.
In addition, you need to eat every 3-4 hours (with an exacerbation of the disease - every 2-3 hours). Of course, a modern person, working or studying, in fact, will not be able to devote so much time to his stomach. Try to still have a snack, for example, pre-cooked slices of baked apple with honey.
Not worth ittreat exacerbated gastritis at home, as well as carry it on your feet. What to do? Go to the hospital, in a hospital it is easier to follow not only a diet, but also bed rest. Recovery will be faster.
Folk remedies
Folk remedies have proven themselves well in the treatment of gastritis. But even here it is necessary to undergo diagnostics and consult with a gastroenterologist or phytotherapeutist in order to avoid unpleasant consequences.
Practically universal remedy is oats in the husk. You can prepare an infusion, a decoction, or even cook jelly. In practice, it is the decoction that is widely used. Take one glass of oats and wash. It is necessary to remove black grains and foreign elements, dirt. When the oats are washed, they need to be poured into the pan. Then clean water is poured (it is best if it is distilled, structured or spring). Let everything infuse from 4 to 12 hours (as you prefer), or you can pour it in the evening to prepare a healing drink in the morning. Next, put on fire. Be sure to cover with a lid. Once it boils, cook for 15-20 minutes. Let it brew for 45 minutes. Drink should be half an hour before meals, about half a glass.
How to treat gastritis at home with herbs? According to the recommendations of the doctor, they take the necessary raw materials. It can be chamomile, calendula, St. John's wort, yarrow, volodushka and other plants. Raw materials are poured with boiling water and heated in a water bath. Remember to cover with a lid while cooking. Then after 20minutes, remove the pan from the heat. The broth is infused for about 45 minutes. Drink as directed by the doctor.
Stress management
Gastritis and stress are two interrelated processes. Often this disease is considered psychosomatic. When a person constantly and for a long time worries about something, then the stomach, as well as the entire gastrointestinal tract, fails. If gastritis broke out against the background of stress, then first of all you need to start treating the nervous system with a psychotherapist or clinical psychologist. Of course, a visit to a gastroenterologist should not be postponed. It's just that together these two methods of treatment will be more effective, and recovery will come quickly enough.
Therefore, the first aid for gastritis at home is to calm the nervous system. If there is no way to get to the doctor, then treatment can be started with a decoction of oats and mineral water while following a strict diet.
Is it possible to independently determine the acidity of the stomach
There are some methods that help determine the acidity of the stomach outside the walls of a medical institution. Usually some symptoms help in this. For example, heartburn may clearly indicate that the acidity of gastric juice is increased. Moreover, if you drink a small amount of soda solution, there will definitely be an eructation, since alkali and acid react. Decreased acidity is more difficult to determine. But often the patient is tormented by heaviness in the stomach after eating.
You should contact a specialist who will help determine exactly what acidity instomach. This is very important, the only way to understand how to get rid of gastritis. At home, treating the stomach is quite simple, since such remedies are prescribed that can be bought at any store or pharmacy.
Still, the quality of food affects the condition of the stomach. Therefore, try to eat he althy foods grown in environmentally friendly conditions without chemical processing. As for drinks, clean drinking water should be preferred over strong tea and coffee.
Meals by the hour and whenever you want
Some scientists and gastroenterologists have come to the conclusion that you need to eat strictly at the designated time. For example, a person is accustomed from an early age to have breakfast at 7:00, lunch at 12:00, and dinner at 17:00, the last meal, consisting of fermented milk products, falls at 21:00. In this case, the regime should be maintained into adulthood. Of course, with the modern rhythm, this is almost impossible. The regime has long gone astray for many. How to proceed? It is necessary to devote time to a meal when it begins to "rumble in the tummy." The only exception is food for gastritis. At home, of course, it is easier to be treated. Therefore, try to take sick leave for a speedy recovery.
Get rid of bad habits
Smoking, drinking alcohol is not the best way to affect the stomach. Therefore, if you want to recover as soon as possible, you need to get rid of addiction. But this rule must be observed throughout life, and not just during treatment. If you lead a he althy lifestyle, be less nervous, then you don’t have to ask the doctor abouthow to treat gastritis at home. Your he alth is in your hands!
